Women doing yoga nidra | yoga-nidra-benefits

How you can benefit from restful Yoga Nidra

Did you know that activities like reading, gardening, catching up with friends, yoga and walking are all active forms of self-care? These activities will NURTURE parts of your body, mind and spirit but they don’t allow your nervous system to slow down and to return to your basic 90 minute rest-activity cycle.  As a mum, …

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