Simply Happy Conversations

Simply Happy Conversation podcast teaches you how to create a clutter-free, functional and simply happy life. 

Narelle King, a Professional Organiser and yoga teacher for Simply Happy

Narelle King, a Professional Organiser who supports families with practical steps to simplify their lives and create a more organised home. She’s passionate about supporting neurodivergent families and individuals like herself. 

Every fortnight, she also share guest conversations with experts passionate about the future of our home, health, and the planet. These conversations will provide actionable takeaways to create a more organised, sustainable and happy life.  

Are You Ready to Declutter and Organise your Home? | Season 8 E133

In this solo episode, Narelle shares with you the stages of behaviour change and the benefits of decluttering to help motivate you to get started. 

 

In this solo episode:

-Stages of behaviour change and how they relate to decluttering your home.

-6 benefits of decluttering and organising

 

Links:

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Sustainable Wardrobe with Jenna from Ironic Minimalist | Season 8 E132

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life Jenna from Ironic Minimalist shares tips to help you create a sustainable wardrobe and how she did a year wardrobe freeze.

 

In this episode:

-Brands that are using sustainable practices

-Benefits of shopping in a consignment store 

-Ideas to create your sustainable wardrobe

-The benefits of a year wardrobe freeze

-How to plan a wardrobe freeze for yourself

 

Links:

Jenna’s favourite ethical brand  https://au.kowtowclothing.com/

https://www.mutualmuse.net/

Narelle’s favourite ethical brand https://sukworkwear.com.au/

 

Want to connect with Jenna? https://www.ironicminimalist.com/

Follow Jenna on social media https://www.instagram.com/ironicminimalist/

Watch our conversation https://youtu.be/929z-Yl6D14

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Sustainable Kitchen Practice | Season 8 E131

In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional, and simply happy life, Narelle shares tips for organising a sustainable kitchen.

 

In this solo episode:

-Sustainable kitchen cooking methods

-Reducing food waste

-Eco-friendly kitchen products

-Energy efficient appliances & cookware

 

Links:

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Storage solution ideas that are waste-free and sustainable | Season 8 E130

In this solo episode, Narelle shares storage solution ideas that are waste-free and sustainable

 

In this solo episode:

-Materials that are better than plastic and could be used as storage solutions. 

-Ideas of things you may have around the house that you can use for storage. -Ways to reduce your environmental impact.

 

Links:

https://www.zeroco.com.au/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Recycling & Decluttering with Donna from The Lifestyle Managers | Season 8 E129

In this Simply Happy Conversation guest episode, I talk with Donna, the owner of The Lifestyle Managers.

She offers Lifestyle Management, Professional Organising and Relocation Services in the Macedon Ranges and surrounds.

In this episode:

-The difference between organising and lifestyle management.

-Why do people hold onto items?

-How to help people to let go of items

-Items you can recycle in your home

-Suggested places to recycle in Australia

Links:

Textile recycling – https://upparel.com.au/clothing-recycling/

Print cartridges, stationery, data storage, phones – https://www.officeworks.com.au

Footwear – https://www.rebelsport.com.au/blog/footwear/footwear-recycling.html?fdid=footwear

Glasses – https://www.specsavers.com.au/

Victorian Container deposit Scheme https://cdsvic.org.au/

Want to connect with Donna? 

www.thelifestylemanagers.com.au

Follow Donna on social media 

https://www.facebook.com/thelifestylemanagersau

https://www.instagram.com/thelifestylemanagers

Watch our conversation https://youtu.be/F1HnxGQtv_E

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Organising Space for Successful Study | Season 8 E128

In this solo episode, Narelle shares ideas to set up your space for successful study and tips to help you study.

In this solo episode:

-Stock up with stationery

-Ideas to eliminate distractions

-Lighting for focus

-Ergonomics and comfort

-How to make the space personal

-Tips to help you study

 

Links:

Check out my guest conversation with Daniel Ep 91 https://www.blockbluelight.com.au/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Changing Neurodivergent & Mental Health Misconceptions | Season 8 E127

In this Simply Happy Conversation guest episode, I talk with Jacinta Dietrich and Lachlan Rutherford, the hosts of the Differently Brained Podcast, which champions neurodivergent and mental health awareness and acceptance. 

 

In this episode:

-How and why they started the Differently Brained Podcast

-They both share their stories about mental health

-Misconceptions around neurodivergence and mental health

-What we can do as individuals and at a community level to change mental health stigmas and misconceptions

 

Links:

Want to connect with Jacinta & Lachlan from Differently Brained?

www.differentlybrained.com

Listen to their podcast Differently Brained on your podcast app

Follow Differently Brained on social media 

http://www.instagram.com.differentlybrained

https://www.facebook.com/share/HcPxFv1rT4LJZdqg/?mibextid=K35XfP

 

Watch our conversation https://youtu.be/EtQsQxHbFzM

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Reduce School Lunch Stress | Season 8 E126

In this solo episode, Narelle shares ways to reduce school lunch box stress and help you and your kids prepare simple yet nutritious lunchboxes.

 

In this solo episode:

-Ways to involve your kids in the buying, making and preparing.

-Plan the week ahead.

-Ways to balance cost with convenience.

 

Links:

https://therootcause.com.au/ Standing for Children’s Health

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Fitting It All In | Season 8 E125

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. 

Loretta is a happiness strategist who helps people find their joy. In this episode, we chat about fitting it all in as we return to a new school year. 

 

In this episode:

-How to schedule activities in your calendar

-What are non-negotiables?

-How to add non-negotiables to your calendar.

-The best way to create a to-do list 

-How to allocate context to your to-do list.

 

Links:

Want to connect with Loretta?

https://lorettahart.com/

https://www.instagram.com/loretta.hart/

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Four Organising Routines | Season 8 E124

In this solo episode, Narelle shares four organizing routines to get you and the family out the door quickly in the morning.

 

In this solo episode:

-Organise your home

-Start your morning the night before

-Eat a nutritious breakfast

-Create a morning checklist

 

Links:

Ideas to help you create your own command centre https://www.pinterest.com.au/simplyhappycircle/command-centre-ideas-busy-families/

Declarative language handbook 

https://www.amazon.com.au/Declarative-Language-Handbook-Thoughtful-Challenges/dp/1734516208/ref=asc_df_1734516208/?tag=googleshopdsk-22&linkCode=df0&hvadid=411043101484&hvpos=&hvnetw=g&hvrand=10117501201774242024&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071207&hvtargid=pla-894552775868&psc=1&mcid=3b18e71f8a6c36839a5646f47b35c24a



Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Understanding the ADHD Brain | Season 7 E123

In this favourite tip series, Sharon, an adult ADHD coach and a parenting mentor from The Functional Family shares tips for understanding the ADHD brain’s negativity bias. 

 

Links:

Want to connect with Sharon?

 www.thefunctionalfamily.com

 

Follow Sharon on social media 

https://www.facebook.com/thefunctionalfamily

https://www.instagram.com/thefunctionalfamily

Watch our conversation https://youtu.be/Wo6hx-wqfdE

Listen to the full conversation Ep 99 The ADHD brain’s negativity bias with Sharon from The Functional Family 

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Prevent Mould in Your Home | Season 7 E122

In this favourite tip series, Alexx Stuart shares tips to prevent mould in your home. She’s an educator, change advocate and podcast host of Low Tox Life. 

 

Links:

Use the code ‘lowtoxlife10’ with Ausclimate for a 10% discount on dehumidifiers.

Details of the Mouldy Festival – https://www.lowtoxlife.com/the-mould-festival/

Want to find out more about Low Tox Life? https://www.lowtoxlife.com/

 

Follow Alexx and Low Tox Life on social media 

https://www.instagram.com/lowtoxlife/

https://www.facebook.com/lowtoxlife/

 

Watch our conversation https://youtu.be/2TShRaE9blA

Listen to the full conversation Ep 101 All Things Mould with Alexx from Low Tox Life 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Tips to Transition from Holidays to School | Season 7 E121

In this favourite tip series, Linda an Occupational Therapist, from Okay Therapy is sharing tips to transition from holidays to school so that kids are set up for success.

Links:

Want to connect with Linda?

www.okaytherapy.com.au

Follow Okay Therapy on social media 

https://www.facebook.com/okaytherapy.com.au

https://www.instagram.com/okay_therapy/

Watch our conversation https://youtu.be/Y-WmyDGhxGk

Listen to the full conversation Ep 78 Back to School with Linda from Okay Therapy

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Set Your Home like a Department Store | Season 7 E120

In this favourite tip series, Sarah Cottman shares tips about setting your home up like a department store to reduce overwhelm and claim back time.

Links:

Want to connect with Sarah? 

https://sarahcottman.com/

 

Follow Sarah on social media https://sarahcottman.com/

Watch our conversation https://youtu.be/VfV28rwwU2E

Listen to the full conversation Ep 105  Disorganisation and overwhelm with Sarah Cottman Professional Organiser

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Kids & Teens Travel Ideas | Season 7 E119

In this favourite tip series, Lise Carlaw shares tips about travelling with kids and teens. Lise is a presenter, author and podcast host of The Lise & Sarah Show and a carry-on-only travel enthusiast.  

 

Links:

Want to connect with Lise? 

www.liseandsarah.com.au

 

Follow Lise’s overseas holiday & packing and get the travel tips

https://www.instagram.com/lisecarlaw/

 

https://lisecarlaw.substack.com/subscribe

 

Follow The Lise and Sarah Show on social media

https://www.instagram.com/liseandsarah/

 

Watch our full conversation https://youtu.be/UfVDhhNYlDc

Listen to the full conversation Ep103 – Packing tips for carry-on only travel with Lise Carlaw

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Become Trauma Aware | Season 7 E118

In this Simply Happy Conversation guest episode, I talk with Kathy, a  trauma-informed yoga, movement facilitator and personal trainer and the founder of Exhale and Be.  

 

In this episode:

-What trauma is

-How trauma affects the nervous system

-The benefits of becoming trauma-aware 

-What makes yoga and movement trauma-informed

 

Links:

Good Folk Yoga https://www.goodfolkyoga.com.au/

https://www.instagram.com/sophieclaridge_yoga

https://www.instagram.com/alilimovement

https://www.instagram.com/angus.moves

 

Follow Kathy on social media https://www.instagram.com/exhale_and_be

Watch our conversation (YouTube link)

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How to not drown in the doing this Christmas | Season 7 E117

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we discuss how to not drown in the doing this Christmas.

In this episode:

-Why do you say Yes to everything at Christmas?

-How to be more intentional with your time.

-Ways to plan and prioritise time to rest.

-How to plan and prioritise events. 

 

Links:

Want to connect with Loretta?

https://lorettahart.com/

https://www.instagram.com/loretta.hart/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

2023 Reflections and Preparation for 2024 | Season 7 E116

In this solo episode, Narelle shares the process she uses to reflect on her year in both business and personal life and how she  prepares for the new year. 

 

In this solo episode:

 

-What have you achieved this year? Both in your personal and work life

-What are the lessons learned? Both in your personal and work life

-What would you like to stop doing?

-What are you going to start doing?

-How do you want to feel for the next year?

Links:

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Christmas Declutter Calendar | Season 7 Bonus

In this solo episode, Narelle shares her extra special resource to have the best Christmas season ever her – Christmas Declutter Calendar. 

 

Forget about spending months decluttering your house. You don’t have time for that. Her Christmas Declutter Calendar has quick and simple ideas designed to give you immediate results in the lead-up to Christmas in JUST 15 minutes each day.  

-Make space to store things like food and gifts over Christmas.

-Easily keep your house tidy, clean and clutter-free.

-Reduce the stress and eliminate overspending on replacing misplaced items you need at Christmas.

-Feel calmer and more organised over the festive season without needing a last-minute dash to the shops on Christmas Eve.

➕PLUS: If you need some accountability to get started, then join her on  Instagram @simplyhappycircle each day where she’ll be walking you through the decluttering focus for the day.

👇Download your FREE Christmas Declutter Calendar and get started today. 

https://simplyhappy.com.au/christmas-declutter-calendar/

Links:

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Brain Hacks with Simone | Season 7 Episode 115

In this Simply Happy Conversation guest episode, I talk with  Simone from A Fresh Approach coaching and consulting. She’s a neuro coach who brings neuroscience and strategy together. 

In this episode:

-What neuroscience is

-How to use brain hacks

-A brain hack for fear

-Tips around mindset.

 

Links:

Want to connect with Simone?

 www.afreshapproach.com.au

 

Follow Simone on social media 

https://www.linkedin.com/in/drsimoneboer/

https://www.facebook.com/simone.boer

 

Watch our conversation https://youtu.be/-o3Ntkfuvko

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Tips for an Organised Car | Season 7 Episode 114

In this solo episode, Narelle shares ways to create an organised and clutter-free car. 

In this solo episode:

-The best way to declutter and clean your car

-Storage solutions for your all areas of your car

-Mantra to maintain a clutter-free car

 

Links:

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Managing ADHD with James & Jules | Season 7 Episode 113

In this Simply Happy Conversation guest episode, I talk with James & Jules from Late Diagnosis ADHD podcast. They’ve been married for over 20 years and were both diagnosed with ADHD in 2022.

 

In this episode:

~When and why they both got an ADHD diagnosis?

~The benefits of being formally diagnosed with ADHD.

~How they both manage their ADHD symptoms.

~Their journey with LD ADHD podcast

 

Links:

Want to connect with James & Jules?

http://latediagnosisadhd

 

Follow Late Diagnosis ADHD on social media 

http://facebook.com/latediagnosisadhd

http://instagram.com/ld_adhd

https://www.youtube.com/@LDADHD

 

Watch our conversation https://youtu.be/aiWyslk-MAo

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Kids, Teens & Christmas Preparation | Season 7 Episode 112

In this solo episode, Narelle shares Christmas preparation ideas for kids and teens. 

 

In this solo episode:

-Clutter-free gift ideas for kids & teens

-Ideas to help declutter and organise toys before the influx of gifts at Christmas 

-Ways to get your kids involved in decluttering and organising their toys.

 

Links:

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Healing from trauma with Anna | Season 7 Episode 111

In this Simply Happy Conversation guest episode, I talk with Anna from All Abilities Consulting Services. She’s a social worker, project manager and policy writer, who’s a passionate advocate for psychosocial disabilities. 

 

In this episode:

-What is trauma?

-Signs that you are affected by trauma.

-Somatic therapy vs medical model

-Ways people can heal from trauma.

 

Links:

https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

Want to connect with Anna? https://www.linkedin.com/in/anna-howell-victoria/

Follow Anna on social media 

Watch our conversation https://youtu.be/9pA3WLd-u2M

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Organising tips I learned from my parents | Season 7 Episode 110

In this Simply Happy Conversation, I share with the organising processes I learned from my parents. I discuss how my upbringing influenced my habits and behaviours with organising as a kid and now with my own family.

 

In this episode:

-Organising processes I remember from my childhood

-Life administration I remember from my childhood

-Organsing processes I use with my own family and clients

 

Links:

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Understanding Astrology with Chrissy | Season 7 Episode 109

In this Simply Happy Conversation guest episode, I talk with Chrissy from Auroa & Sage. She fuses the ancient practice of Yoga and Astrology to help clients connect to their gifts and purpose. She’s also a podcast host of Aura and Sage Cosmic Harmony. 

In this episode:

-What astrology readings and how can they help you & your children?

-The stages of the moon cycle and their relationship to you.

-How following the moon cycle can help you.

-The effects of planets in retrograde.

Links:

Want to connect with Chrissy?  http://Auraandsage.com

Follow Chrissy on social media 

https://www.facebook.com/auraandsage

https://www.instagram.com/auraandsage

Watch our conversation https://youtu.be/gdKqXgZMLYE

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

My 4 favourite organisation tips | Season 7 Episode 108

In this solo episode, Narelle shares her 4 favourite organising tips to help save you time, money and energy.

 

In this solo episode:

-Lost property boxes for family organisation

-Designate a drop zone 

-Create a go-to-drawer for easy to access essentials

-Holding zone for things that need to leave your home

 

Links:

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Breaking the mental health stigma with Charlotte | Season 7 Episode 107

In this Simply Happy Conversation guest episode, I talk with Charlotte, from the Happiest Stigma Co. She’s the author of 2 children’s books, a life coach and a podcast host.  

In this episode:

-Inspiration behind writing her children’s book.

-Ways to help break the stigma around mental health.

-Ways to prioritise mental health.

-Sleep ritual ideas.

Links:

Want to connect with Charlotte & listen to her podcast

https://www.thehappieststigmaco.com/

 

Follow Charlotte on social media 

http://www.instagram.com/thehappieststigmaco

http://www.instagram.com/thehappieststigmapodcast

 

Watch our conversation https://youtu.be/xU3EEW5ArYg

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

My organising tips for ADHD | Season 7 Episode 106

In this solo episode, Narelle shares why ADHDers struggle with organising and tips to help ADHDers feel less overwhelmed and more organised.

 

In this solo episode:

-Why ADHDers struggle with organising?

-Spoon therapy

-Ideas to simplify life.

-Ideas for the kitchen, laundry and to help clean up.

-Ways to get help

-Suggestions for adding energy

 

Links:

Episode 96 – Body doubling ideas

Episode 79 – Gamification ideas

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Disorganisation and overwhelm with Sarah Cottman | Season 7 Episode 105

In this Simply Happy Conversation guest episode, I talk with Sarah Cottman, a Professional Organiser who has been helping people get out from under their piles of clutter and get organised since 2006. She’s also a speaker and provides training for Professional Organisers.

 

In this episode:

-How and why Sarah became a professional organiser.

-Sarah’s role in the channel 9 TV show Space Invaders.

-Why people find themselves disorganised and overwhelmed.

-Tips to help become more organised.

-The benefits of a neurodivergent Professional Organiser

 

Links:

Want to connect with Sarah? 

https://sarahcottman.com/

 

Follow Sarah on social media https://sarahcottman.com/

Watch our conversation https://youtu.be/VfV28rwwU2E

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Holiday luggage packing tips | Season 7 Episode 104

In this solo episode, Narelle shares tips for packing and organising luggage for a holiday interstate or overseas on a plane or a boat.

 

In this solo episode:

-Ideas of clothes and shoes to pack.

-How to pack your luggage.

-Tips for medication and toiletries

-Other items to consider when packing

 

Links:

Compression packing cube – https://www.amazon.com.au/dp/B0BNSQ4V5C?psc=1&ref=ppx_yo2ov_dt_b_product_details

Magnifying travel mirror – https://www.luvostore.com.au/collections/hollywood-vanity-makeup-mirrors/products/wanderlite-2-edge

Wet bags – https://rudienudiedesigns.com/collections/frontpage/products/hola-mamacita-wet-bag

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Packing tips for carry-on only travel | Season 7 Episode 103

In this Simply Happy Conversation guest episode, I talk with Lise Carlaw, presenter, author and podcast host of The Lise & Sarah Show and carry-on-only travel enthusiast.  

In this episode:

-Benefits of carry-on only for overseas trips with kids.

-Travelling tips when travelling with tweens and teens.

-Challenges of packing for carry-on only.

-Packing tips for travel.

 

Links:

Want to connect with Lise? 

www.liseandsarah.com.au

 

Follow Lise’s overseas holiday & packing and get the travel tips

https://www.instagram.com/lisecarlaw/

 

https://lisecarlaw.substack.com/subscribe

 

Follow The Lise and Sarah Show on social media

https://www.instagram.com/liseandsarah/

 

Watch our conversation https://youtu.be/UfVDhhNYlDc

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

5-minute makeovers you can achieve in an ad break | Season 7 Episode 102

In this solo episode, Narelle shares 5-minute makeovers you could achieve in an ad break. 

In this solo episode:

-Benefits of clutter–free functional home.

-Tips for organising success.

-Small areas to declutter in the kitchen, lounge, toys, kids bedroom, your bedroom, bathroom, laundry & study.

 

Links:

https://www.mamamia.com.au/makeup-expiry-date/

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

 

Hosting website – Show Notes

https://omnystudio.com/p/simply-happy-conversations/

Title: 5-minute makeovers you can achieve in an ad break

In this solo episode, Narelle shares 5-minute makeovers you could achieve in an ad break. 

 

In this solo episode:

-Benefits of clutter–free functional home.

-Tips for organising success.

-Small areas to declutter in the kitchen, lounge, toys, kids bedroom, your bedroom, bathroom, laundry & study.

 

Links:

https://www.mamamia.com.au/makeup-expiry-date/

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au/podcast/

All things mould with Alexx from Low Tox Life | Season 7 Episode 101

In this Simply Happy Conversation guest episode, I talk with Alexx Stewart from Low Tox Life. She’s an educator, change advocate and podcast host of Low Tox Life. 

In this episode:

-Alexx’s Low Tox Life business journey.

-What is Chronic Inflammatory Response Syndrome (CIRS)?

-Alexx’s experience with mould. 

-Why do you need a dehumidifier in your home and how to use it? 

-Tips for reducing mould and exposure to mould in your homes

 

Links:

Use the code ‘lowtoxlife10’ with Ausclimate for a 10% discount on dehumidifiers.

Details of the Mouldy Festival – https://www.lowtoxlife.com/the-mould-festival/

Want to find out more about Low Tox Life? https://www.lowtoxlife.com/

 

Follow Alex and Low Tox Life on social media 

https://www.instagram.com/lowtoxlife/

https://www.facebook.com/lowtoxlife/

 

Watch our conversation https://youtu.be/2TShRaE9blA

 

Share your thoughts over on social media Instagram | Facebookx

Meet my family and celebrate 100 episodes | Season 6 Episode 100

In this 100th episode, Narelle interviews her husband Sean and 2 teenagers Toosje & Jimmy about their take on living with her.

 

In this episode:

-Treasured memories

-Frustrations 

-Sensory quirks

-What they’d miss most if Narelle was on holiday for 6 months

-What they’d pack for Narelle to go on holiday.

 

Links:

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

The ADHD brain’s negativity bias | Season 6 Episode 99

In this Simply Happy conversation, I’m talking with Sharon, an adult ADHD coach and a parenting mentor from The Functional Family.

In this episode:

-What ADHD coaching is?

-How ADHD coaching can help people with ADHD?

-What’s rejective sensitive dysphoria (RSD)?

-ADHD brain’s negativity bias

-’I’ve tried that before’ & ‘That doesn’t work for me’

Links:

Check out our previous podcast conversation ep 31

Want to connect with Sharon?

 www.thefunctionalfamily.com

 

Follow Sharon on social media 

https://www.facebook.com/thefunctionalfamily

https://www.instagram.com/thefunctionalfamily

Watch our conversation https://youtu.be/Wo6hx-wqfdE

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Clear the clutter to reduce anxiety | Season 6 Episode 98

In this Simply Happy Conversation guest episode, I talked with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about how clutter causes anxiety and the four types of clutter.

In this episode:

-Clutter and anxiety

-The 4 types of clutter

-Tips to reduce physical, emotional, calendar and digital clutter.

 

Links:

Want to connect with Loretta?

https://lorettahart.com/

https://www.instagram.com/loretta.hart/

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Helping people who hoard with Rebecca Mezzino | Season 6 Episode 97

In this Simply Happy Conversation guest episode, I talk with Rebecca Mezzino a professional organiser and declutter coach with over 18 years of experience. She shares ideas to support people with complex needs using a person-centred approach. 

 

In this episode:

-What is a person-centre approach

-The difference between hoarding behaviours and hoarding disorder

-Misconceptions about hoarding

-How best to support both family or friends who hoard

-How a professional organiser can assist

 

Books

Buried in Treasures

https://www.amazon.com.au/Buried-Treasures-Compulsive-Acquiring-Hoarding/dp/0199329257

 

Compulsive hoarding and the meaning of things

https://www.amazon.com.au/Stuff-Randy-Frost/dp/0547422555

 

Keep the Memories Lose The Stuff

https://www.amazon.com.au/s?k=keep+the+memory+lose+the+stuff&i=stripbooks&ref=nb_sb_noss

Links:

Want to more information about Rebecca? www.rebeccamezzino.com.au

Follow Rebecca on social media 

https://www.facebook.com/rebeccamezzinodecluttercoaching

https://www.instagram.com/rebeccamezzinodecluttercoaching

Watch our conversation (YouTube link)

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Get organised with body doubling | Season 6 Episode 96

In this solo episode, Narelle shares about body doubling, a technique used to help improve focus and productivity. It’s a technique used by ADHDers who can have difficulty with task initiation and staying on task. 

 

In this solo episode:

-What is body doubling

-Benefits of body doubling

-How body doubling helps ADHDers

-Examples of body doubling activities

-Steps to help you get started

 

Links:

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Tax time organising tips | Season 6 Episode 95

In this solo episode, Narelle shares tips to make tax time less of a burden and maybe even save you some serious money.

 

In this solo episode:

– Consider using a tax professional

– Keep documents in one central location

– Go digital

– Track expertise throughout the year

– Plan ahead for 2024

 

Links:

https://simplyhappywellnesscoaching.as.me/virtualorganising

 

Share your thoughts on social media: Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How to beat laundry overwhelm | Season 6 Episode 94

In this solo episode, Narelle shares storage ideas for your laundry and  laundry systems for washing to reduce overwhelm and keep clothes moving through each step of the process.

 

In this solo episode:

-Storage ideas for tricky laundry items like brooms, mops and vacuum cleaners

-3 laundry systems to reduce washing overwhelm

-Systems for lost socks

 

Links:

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Executive Functioning & ADHD with Tania from Vanguard Coaching | Season 6 Episode 93

In this Simply Happy Conversation guest episode, I talk with Tania,

a certified ADHD and executive function coach helping people to better understand human behaviour.   

In this episode:

-What executive functioning is used for in daily life.

-How poor executive functioning affects peoples lives inparticular people with ADHD. 

-Tools and strategies to help support young people at school around executive functioning.

-Ideas to help people in the home around executive functioning.

Links:

Want to connect with Tania? 

www.vanguardcoaching.com.au

Follow Tania on social media 

https://www.facebook.com/VanguardADHDCoaching

Http://www.instagram.com/vanguardcoaching

Watch our conversation https://youtu.be/ROlT0lKL3U0

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

My strengths & challenges with ADHD | Season 6 Episode 92

In this solo episode, Narelle shares about her ADHD and the process of being formally identified. 

In this solo episode:

-What is ADHD

-The process to be formally identified

-Challenges of ADHD and strategies used

-Strengths of having ADHD 

 

Links:

Tracy Otsukas ADHD for Smart Ass Women https://www.tracyotsuka.com/podcasts/

My Lady ADHD https://www.myladyadhd.com/

The Late Discovered Club https://www.catherineasta.com/work/thelatediscoveredclub/

Beautifully Complex https://parentingadhdandautism.com/parenting-adhd-podcast/

LD ADHD https://latediagnosisadhd.com/ (I didn’t mention it because it’s brand new)

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Blue light and your health with Daniel from Block Blue Light | Season 6 Episode 91

In this Simply Happy Conversation guest episode, I talk with Daniel CEO of Block Blue Light a premier global brand for blue and artificial light-blocking products. 

In this episode:

-Daniel shares his inspiration for starting Block Blue Light.

-What blue light is and sources of blue light.

-The dangers of LED lights & screens. 

-The effects of blue light on our health, sleep, hormones and energy.

-Simple hacks you can start doing today to reduce artificial blue light in your life.

 

Links:

Blogs about blue light, sleep, glasses, light and health. https://www.blockbluelight.com.au/blogs/news

 

Want to check out Block Blue Light products? 

blockbluelight.com.au

 

Follow Block Blue Light on social media https://www.instagram.com/blockbluelight_official/

https://www.facebook.com/BlockBlueLightOfficial

 

Watch our conversation https://youtu.be/DJARteEfvO0

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

My 2 year podcast journey | Season 6 Episode 90

In this solo episode, Narelle shares her 2 year podcasting journey. The impact it’s had on her, the most downloaded episodes, her favourite part of guest conversations and what the future holds for the podcast.

 

In this solo episode:

-Why I started a podcast

-How it’s impacted me

-Most downloaded episodes

-Favourite part of guest conversations

-Where to with the podcast

 

Links:

Podcast course to help you get started https://www.karlynimmo.com/podcasting

Need help to set up? https://www.podcastva.com/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Season change organisation ideas | Season 6 Episode 89

In this solo episode, Narelle shares organisation ideas for when the season changes to utilise the prime real estate in your home. Whether it’s moving from summer to winter or winter to summer these ideas will be extremely useful.

 

In this solo episode:

-Why use a season change to get organised

-Change out clothes

-Embrace a wardrobe declutter

-Give your outdoor area some love

-Declutter the pantry & kitchen

-Create a go-to spot for season gear

 

Links:

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Fire risk and clutter with Fire Fighter Alissa Bellears | Season 6 Episode 88

In this Simply Happy Conversation guest episode, I talk with Alissa, a leading fire fighter for Fire Rescue Victoria, Australia. 

In this episode:

-Causes of house fires

-Why clutter can be a fire risk in a home.

-Ways to reduce fire risk in your home environment to prevent household fires. 

Links:

https://www.frv.vic.gov.au/home-fire-safety-v2

Watch our conversation https://youtu.be/G4sAfsbZvBQ

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Tip to help you move house with ease | Season 6 Episode 87

In this solo episode, Narelle shares tips to help you prepare for a move and things to do on moving day to make this process as easy as possible.

In this solo episode:

-Things to do to prepare for a move including timelines, packing and outsourcing.

-Considerations when moving with kids and pets.

-Suggestions for moving day.

 

Links:

Ecotubs an alternative to boxes https://www.ecoremovals.com.au/tub-rentals/large-tub

Mobile storage https://www.taxibox.com.au/

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Living a yoga inspired life with Bec from Zero Point Yoga | Season 6 Episode 86

In this Simply Happy Conversation guest episode, I talk with Bec from Zero Point Yoga, a studio based on the Bellarine Penisula. They offer both inperson and online classes & trainings. 

 

In this episode:

-Bec shares ways her journey to yoga.

-The development of a yoga studio and various classes and offerings at Zero Point Yoga. 

-Idea to help you start practicing yoga in a studio. 

-How yoga can help you live an inspired life.

Links:

Want to find out more about Zero Point Yoga? 

https://www.zeropointyoga.net/

Follow Zero Point Yoga or Bec on social media 

https://www.instagram.com/zeropointyoga/

https://www.instagram.com/alchemy.body/

https://www.facebook.com/zeropointyoga

https://www.facebook.com/bodyalchemyau

 

Watch our conversation https://youtu.be/8RBL_Uvae44

 

Share your thoughts over on social media 

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ways to move out of your comfort zone to declutter your home | Season 6 Episode 85

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about stepping out of your comfort zone to declutter your home.

In this episode:

-Reasons why decluttering can be difficult

-5 ways to help you step out of your comfort zone to declutter your home.

 

Links:

Want to connect with Loretta?

https://lorettahart.com/

https://www.instagram.com/loretta.hart/

 

Share your thoughts on social media

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

A journal to understand Neurodiversity with Nicole from The Brain Sanctuary | Season 6 Episode 84

In this Simply Happy Conversation guest episode, I’m talking with Nicola, the brains and writer of The Brain Sanctuary, a journal to understand neurodiversity. 

 

In this episode:

-Nicola shares her inspiration for writing the journal.

-How the journal is helping people understand neurodiversity.

-How the four pillars can improve mental health.

-Tips around procrastination and time management.

 

Links:

Want to find out more about The Brain Sanctuary journal? 

www.thebrainsanctuary.com.au

 

Follow The Brain Sanctuary on social media 

https://www.facebook.com/thebrainsanctuaryAU

https://www.instagram.com/thebrainsanctuary

http://www.Tiktok.com/thebrainsanctuary

http://www.YouTube.com/thebrainsanctuary

 

Watch our conversation https://youtu.be/UcWMN85eaIE

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

 

 

Ideas to Declutter Your Mind | Season 6 Episode 83

In this solo episode, Narelle shares ideas to declutter your mind and how yoga can help you master the art of decluttering in your home.

 

In this solo episode:

-Do you need to declutter your mind?

-Causes of a cluttered mind

-Benefits of reducing mental clutter

-Ideas to declutter your mind

-How yoga can help you declutter your mind & home

 

Links:

Episodes 43 – set up life admin, 32 – routines  & 17 – planning your week will also reduce mental clutter

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Meditation by children for children with Alysse | Season 6 Episode 82

In this Simply Happy Conversation guest episode, I talk with Alysse the founder of the app Meditate with Friends guided meditations by children for children. It’s helping reduce stress in young people and connect families in a more meaningful way.

 

In this episode:

-Alysse shares her motivation for creating the app Meditate With Friends

-How the app has impacted the young meditation friends

-Benefits of doing meditation and using the app

-Simple ways to be more mindful in everyday activities

 

Links:

Want to try the app for free?

www.meditatewithfriends.com.au

Follow Alysse on social media 

https://www.facebook.com/meditatewithfriends

https://www.instagram.com/meditatewithfriends

 

Watch our conversation https://youtu.be/UZdl3rz9JGA

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Misconceptions & myths about organising | Season 6 Episode 81

In this solo episode, Narelle shares some misconceptions and myths she comes across about organising. She helps to set you straight to help you get started on your organising journey to reduce clutter and create a more functional home.

 

In this solo episode: Misconceptions cleared up:

-If I’m not born an “organized person,” I will never be organised.

-Once I organise my home, it just stays that way.

-There is a right way and a wrong way to organise.

-Buying bins & containers makes me organised.

-I can’t start an organizing project until I’ve found the perfect organizing solution.

-I should decant everything in my pantry to have an organised pantry.

-If it’s in a storage shop it’s going to solve my organisation problem  

Links:

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Peri menopause and intimate dryness with Sandy | Season 6 Episode 80

In this Simply Happy Conversation guest episode, I talk with Sandy from Happy Pause. She’s Queensland-based author and formulator and founder of award-winning HappyPause™ Balm a treatment for intimate dryness. 

 

In this episode:

-Sandy shares her journey as menopause advocate and how Happy Pause Balm was developed.

-The ingredients and benefits of using Happy Pause. 

-The causes of intimate dryness and ways to send messages of self-love to yourself

-Health tips to support you during peri menopause

 

Links:

Book recommendation The Power To Rise Above https://thepowertoriseabove.com.au/

Podcast recommendations – Dear Menopause https://stellarwomen.com.au/ & Peri Menopause Power https://ownyourhealthco.com.au/peri-menopause-power-podcast-own-your-health-collective/

Book recommendation Menopause Concise Manual https://www.amazon.com.au/Menopause-Concise-Manual-Louise-Newson/dp/1785216422

 

Want to connect with Sandy and purchase HappyPause?

https://happypause.com.au

 

Follow Sandy on social media 

https://www.instagram.com/happypause_menopause/

https://www.linkedin.com/in/sandy-skelton-davies-med-7041649a/

Watch our conversation https://youtu.be/EcCkg0SUgmU

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Gamification to help with decluttering and tidying up | Season 6 Episode 79

In this solo episode, Narelle talks about gamification, adding game elements to make an activity more enticing. She shares some fun and engaging gamification ideas to help your family with cleaning, tidying up and decluttering.

 

In this solo episode:

-What is gamification and why does it work

-How I use gamification at home and with clients

-Gamification ideas to declutter

-Gamification ideas to use with kids

 

Links:

Gamification for kids with digital pocket money – https://www.spriggy.com.au/

Wardrobe gamification – https://bemorewithless.com/project-333/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Back to school with Linda from Okay Therapy | Season 6 Episode 78

In this Simply Happy Conversation guest episode, I talk with Linda an Occupational Therapist, from Okay Therapy. Linda shares ideas for helping kids to settle back into school and transition to high school. 

 

In this episode:

-What an occupational therapist is

-Ways occupational therapists can support individuals throughout life

-Ways you’ve been supporting kids as an occupational therapist to transition back to school.

-How parents can help kids settle back into the school year.

-Tips for transitioning to high school.

 

Links:

Want to connect with Linda?

www.okaytherapy.com.au

Follow Okay Therapy on social media 

https://www.facebook.com/okaytherapy.com.au

https://www.instagram.com/okay_therapy/

Watch our conversation https://youtu.be/Y-WmyDGhxGk

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Returning to a rhythm after holidays | Season 6 Episode 77

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about returning to a rhythm after the holidays.

 

In this solo episode:

-Calendar ideas

-Ways to meal plan and prep food in advance

-Accountability with activities

-Why sleep is important and ideas to get more 

 

Links:

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Task Initiation & prioritisation tips for ADHD with Carolyn from Outside The Box Coaching | Season 6 Episode 76

In this Simply Happy Conversation guest episode, I talk with Carolyn from Outside The Box Coaching. She is an organising coach that helps ADHD clients to uncover their unique strengths to overcome life and ADHD challenges. 

 

In this episode:

-Carolyn shares her love of belly dancing and how it can help with organising.

-The benefits of a companion dog.

-Why ADHDers struggle with task initiation and prioritisation.

-Ways to take action and initiate tasks after considering blocks.

-Using natural strengths to find ways through blocks.

 

Links:

Book – The Obstacle is The Way https://theobstacleistheway.com/

 

Book – The Essentialism https://gregmckeown.com/books/essentialism/

 

Want to Carolyn? 

www.outsidetheboxsolutions.com.au

Follow Carolyn on social media 

https://www.instagram.com/outside_the_box_coach/

https://www.facebook.com/OutsideTheBoxADHDCoach

https://www.linkedin.com/in/carolyn-verhoef/

 

Watch our conversation https://youtu.be/MwWOTUuGMfg

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Habits inspired by yoga | Season 6 Episode 75

In this solo episode, Narelle shares some of her habits that are inspired by yoga.

If you’re wanting to incorporate yoga into your life then this episode will give some ideas.

 

In this solo episode:

-The 8 limbs of yoga and how they can guide you in life

-What yamas & niyamas are

-How 5 yamas influence my life

-How I incorporate the 5 niyamas into my life

 

Links:

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Favourite tip - Language around food with Simone from Play with Foodl | Season 6 Episode 74

In this guest episode, Narelle talks with Simone an occupational therapist and nutritionist who shares tips about our language around food.

Links:

To listen to the full conversation head to Ep 14 or check out the recording on YouTube  https://youtu.be/3fuqg-RTfu8

Want to connect with Simone?  http://playwithfood.com.au

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle/

https://www.instagram.com/simplyhappycircle/

Get organised for back to school | Season 6 Episode 73

In this solo episode, Narelle shares 7 ideas to help you get organised for back to school without feeling stressed and overwhelmed.

 

In this solo episode:

-Stationary book list tips

-Command centre set up, visual routines & remindable checklists

-Lunchboxes & bottle storage 

-Uniforms ideas

 

Links:

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Favourite tip - Organising with kids with Rebecca Mezzino| Season 6 Episode 72

In this guest episode, Narelle talks with Rebecca Mezzino a professional organiser sharing tips for organising with kids.

Links:

To listen to the full conversation head to Ep 23 or check out the recording on YouTube https://youtu.be/84H6_q543nk

Want to connect with Rebecca?  www.rebeccamezzino.com.au

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle/

https://www.instagram.com/simplyhappycircle/

Favourite tip - Foundations for life admin with Dinah from Life Admin Life Hacks | Season 6 Episode 71

In this guest episode, Narelle talks with Dianh from Life Admin Life Hacks who shares the foundations for life admin.

Links:

To listen to the full conversation head to Ep 44 or check out the recording on YouTube https://youtu.be/JP1T1tBAMy4

Want to connect with Dianh?  https://lifeadminlifehacks.com/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle/

https://www.instagram.com/simplyhappycircle/

Favourite tip - Creating ease with ADHD with Susie from Lilo Wellness | Season 6 Episode 70

In this guest episode, Narelle talks with Susie, an ADHD coach from Lilo Wellness. She shares a tip about creating ease with ADHD. 

Links:

To listen to the full conversation head to Ep 25 or check out the recording on YouTube https://youtu.be/gGGNm2mCRcc

Want to connect with Susie? www.lilowellness.com.au

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle/

https://www.instagram.com/simplyhappycircle/

Favourite tip - Slow living with Rachelle Glendon | Season 6 Episode 69

In this favourite tip episode, Rachelle, a slow-living coach shares a tip about slow living.

Links:

To listen to the full conversation head to Ep 9 or check out the recording on YouTube. https://youtu.be/G56hYh0i_0w

Want to connect with Rachelle? howtoliveslow.com

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle/

https://www.instagram.com/simplyhappycircle/

Favourite tip - Meditation ideas with Annie Love | Season 6 Episode 68

In this favourite tip episode,  Annie Love a business coach shares a tip about meditation to help you if you’re just starting out on your meditation journey.

Links: 

To listen to the full conversation head to Ep 21 or check out the recording on YouTube  https://youtu.be/WmqgFoA2DEM

Want to connect with Annie?

https://annielove.coach/

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Solving predictable ADHD problems with Sharon from The Functional Family | Season 6 Episode 67

In this favourite tip episode,  Sharon from The Functional Family, an ADHD coach shares a tip about solving predictable ADHD problems.

Links: 

To listen to the full conversation head to Ep 31 or check out the recording on YouTube  https://youtu.be/2iyYnujKSv8

Want to connect with Sharon? 

www.thefunctionalfamily.com

Share your thoughts on social media Facebook | Instagram

https://www.facebook.com/simplyhappycircle/

https://www.instagram.com/simplyhappycircle/

Christmas Gift Ideas to Reduce Clutter | Season 6 Episode 66

In this solo episode, Narelle shares intentional Christmas gift ideas so that you can reduce the burden of clutter on others and reduce the impact on the environment.

 

In this solo episode:

-Why we need to reduce Christmas present clutter

-Experience gift ideas

-Practical gift ideas

-Consumable gift ideas

-Gift card ideas

-Subscription gift ideas

Links:

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

 

Or at simplyhappy.com.au/podcast/

10 Christmas Organisation Ideas | Season 6 Episode 65

In this solo episode, Narelle shares 10 Christmas organisation ideas to help you plan your Christmas so that you can enjoy the lead-up to the festive season.

 

In this solo episode:

-Benefits of getting organised for Christmas

10 Christmas organisation ideas: 

-Prepping freezer

-Shopping, present & wish lists ideas

-Gift wrapping

-Outsourcing & delegating

-Christmas Decorations

-Table decorations

 

Links:

Episode 26 – ideas to help you pack up your Christmas tree & decorations.

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Favourite tip - Rituals to start & end the day with Alex from Saint Belford | Season 6 Episode 64

In this guest episode, I talk with Alex, co-owner and founder of Saint Belford, the all-in-one lifestyle planner and resources to help build habits and prioritise self-care without compromising your wellbeing. 

Links:

Want to find out more about St Belford products? 

https://www.saintbelford.com.au/

Follow St Belfords on social media https://www.instagram.com/saintbelford/ or https://www.facebook.com/saintbelford

 

Watch our conversation https://youtu.be/3hpLZ6PQ0hA

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

https://simplyhappy.com.au/

Favourite tip - Getting started with meditation with Beth from Geelong Meditation Centre | Season 6 Episode 63

In this favourite tip series, Beth from Geelong Meditation Centre is sharing tips about getting started with meditation. She’s passionate about making meditation easy to learn, enjoyable and realistic for everyone.

 

Links:

Want to connect with Beth?  www.geelongmeditationcentre.com.au

 

Follow Beth on social media http://instagram.com@geelongmeditationcentre

http://facebook.com@GeelongMeditationCentre

 

Watch our conversation https://youtu.be/EQ_b6QgBKCg

 

Listen to the full conversation Ep46 –  Ideas to create a meditation practice with Beth from Geelong Meditation Centre

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Favourite tip - Being flexible with Fleur from the Happy Habit App | Season 6 Episode 62

In this favourite tip series, Narelle shares a tip about being flexible with Fleur from the Happy Habit App. The app is helping people weave meditation and moments of mindfulness into their lives. 

 

Links:

Keen to start meditating? You can try the 10-day happiness challenge for free on the app. It makes happiness possible every day, even amidst the disappointments and setbacks of adult life. 

thehappyhabit.com.au

Follow Fleur on social media https://www.instagram.com/thehappyhabitapp or https://www.facebook.com/Thehappyhabitapp

Listen to the full conversation Ep7 – Tips for you to be more mindful with Fleur from Happy Habit App

Watch our conversation https://youtu.be/ihRrN5qEnf8 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ideas to declutter and spring clean your home | Season 6 Episode 61

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on Pulse FM radio. Loretta is a happiness strategist helping people find their joy. 

In this episode, we chat about quick ideas to declutter and spring-clean your home ready for Christmas.

In this episode:

-Ideas to check in your outside space

-15 minutes ideas to declutter and organise your kitchen 

-Ideas to declutter your wardrobe 

 

Links:

Want to connect with Loretta Hart? 

https://lorettahart.com/

Follow Loretta on social media @loretta.hart

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ways to support your physical and mental health | Season 5 Episode 60

In this Simply Happy Conversation guest episode, I’m interviewed by Rachel from Kiddiepedia. 

In this episode:

-How mindfulness can reduce stress and support your immune system

-Ideas to create moments of mindfulness into your life

-The benefits of regularly practicing yin & nidra yoga

 

Links:

Try yin & nidra yoga online today https://simplyhappy.com.au/your-yin-yoga/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ways to thrive after separation or divorce with Alice McDonald | Season 5 Episode 59

In this Simply Happy Conversation guest episode, I talk with Alice, a Separation & Divorce Coach. She helps women with older or adult kids rebuild after long-term relationships. 

 

In this episode:

-Alice shares her journey to becoming a separation & divorce coach.

-The emotional challenges associated with moving on from a long-term marriage.

-How to navigate decluttering, packing and moving.

-Tips for looking after yourself during this time to make the process easier.

 

Links:

Want to connect with Alice? https://alicemcdonald.com/

 

Follow Alice on social media 

https://www.instagram.com/alice__mcdonald/?hl=en

https://www.facebook.com/alicemcdonaldcoach/

Watch our conversation https://youtu.be/qgcMZscjWw0

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Solutions to organise your toys | Season 5 Episode 58

In this solo episode, Narelle shares ideas to reduce the overwhelm of toy clutter in your home.

In this solo episode:

-Problems with toy clutter

-Ideas to help you declutter your toys

-Steps to organise your toys

-Storage solutions 

-How to get your kids involved to help keep the space organised.

 Links:

Trofast storage https://www.ikea.com/au/en/cat/toy-storage-20474/

Kmart Toy Storage https://www.kmart.com.au/product/kids-storage-unit-with-4-tubs-oak-look-43028177/?sku=43028177&region_id=300001&gclid=CjwKCAjwpKyYBhB7EiwAU2Hn2SZt1MZBInHHraXvu64njkE59tu6VHWAjYCTs-px7YN1KB5mK8iKeRoC-TUQAvD_BwE&gclsrc=aw.ds

 

Cube insert https://www.bunnings.com.au/flexi-storage-clever-cube-330-x-330-x-370mm-insert-with-handle-vivid-white_p0074198

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ideas to declutter and organise your wardrobe with Lou from One Day PA | Season 5 Episode 57

Ideas to declutter and organise your wardrobe with Lou from One Day PA.

In this Simply Happy Conversation guest episode, I talk with Lou from One Day PA & Pre-loved Geelong, an organising expert helping busy women get stuff done. 

In this episode:

~Lou shares the evolution of her business and how Pre-loved Geelong was born.

~Ideas to help you declutter and organise your wardrobe.

~Ways to reduce the environmental impact of unwanted clothing.

Links:

Recycling textiles https://upparel.com.au/

Want to connect with Lou 

https://onedaypa.com.au/

https://prelovedgeelong.com.au/

Follow Lou Hammer on social media:

https://www.instagram.com/ONE_DAY_PA/

https://www.instagram.com/pre_loved_geelong/

https://www.facebook.com/prelovedgeelong

https://www.facebook.com/onedaypa/

Watch our conversation https://youtu.be/LFmOfP8laf8

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Clutterbug organising styles | Season 5 Episode 56

In this solo episode, Narelle shares the clutterbug styles developed by Cas Aarssen the original Clutterbug to help you work out better storage and solution ideas based on your style. 

 

In this solo episode:

-What each clutterbug style is.

-Suitable storage ideas for each clutterbug style.

-How to set up a command centre based on each clutterbug style.

 

Links:

Clutterbug quiz https://clutterbug.me/what-clutterbug-are-you-test

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Brain, behaviour and neurodiversity with Allison Davies | Season 5 Episode 55

In this Simply Happy Conversation guest episode, I talk with Allison Davies, an amazing storyteller who uses music to support brain function and anxiety through her online courses. 

 

In this episode:

-Alison shares how she navigated her autistic diagnosis.

-How behaviour is a by product of the brain or nervous system not coping.

-Strategies to support both brain function and anxiety for adults and children.

 

Links: 

https://www.yellowladybugs.com.au/

Free workshop with code ‘simplyhappy’ https://training-allisondavies.thinkific.com/courses/melodic-mantra-workshop 

 

Want to connect with Allison? www.allisondavies.com.au

 

Follow Allison Davies on social media 

https://www.facebook.com/allisondavies.com.au/

https://www.instagram.com/allisondavies_musicandthebrain/

 

Watch our conversation https://youtu.be/OoTmQpuqrLM

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ways to help you bounce out of bed | Season 5 Episode 54

In this solo episode, Narelle shares how a career change and how rituals & routines help her bounce out of bed each day. 

In this solo episode:

-When life was more tricky

-How a career change helped turn things around

-The importance of rituals and routines in my life

-Ways to help you bounce out bed

 

Links:

Career coach https://www.nikkismithcoach.com/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How to bounce out of bed with Amanda Ewin | Season 5 Episode 53

In this Simply Happy Conversation guest episode, I talk with Amanda a lifestyle coach. She helps high-achieving women shift from ‘Meh’ to magnificent so they can bounce out of bed every morning.

In this episode:

-Amanda’s journey from podiatrist to lifestyle coach.

-Ways Amanda turned her life around to bounce out of bed.

-Ideas to help you bounce out of bed even if you’re not a morning person.

Links:

Want to connect with Amanda?

https://amandaewin.com/

 

Check out her podcast Bounce Out Bed.

 

Follow Amanda on social media 

https://www.facebook.com/amanda.ewin.1

https://www.instagram.com/amandaewin/

 

Watch our conversation https://youtu.be/cvbvnzQ509k

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at https://simplyhappy.com.au/podcast

Storage ideas for life admin | Season 5 Episode 52

In this solo episode, Narelle shares storage ideas for your life admin to save you time, money and reduce your mental load.

In this solo episode:

-Why life admin is hard to keep organised

-3 categories to organise your life administration

-Storage ideas for life admin paper documents

-Storage for memories and sentimental items

-Ideas for an inbox

 

Links:

Other related episodes Game-changing life admin tools in ep43, Handy hints to go paperless ep47 and Simple steps to get started on paperwork ep19. 

https://organised.hsw.com.au/life-admin-storage-ideas/

Products shared – 

https://www.hsw.com.au/howards-clear-suspension-file-box/

https://www.hsw.com.au/idesign-x-the-home-edit-wooden-all-purpose-bin-large-natural/https://www.hsw.com.au/howards-mimi-pantry-container-wide/

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Peri menopause support using yoga & meditation with Natalie from Own Your Health Collective | Season 5 Episode 51

In this Simply Happy Conversation guest episode, I talk with Natalie from Own Your Health. She supports women in seeing their whole health as the cornerstone to transitioning through pivotal stages particular perimenopause achieving personal goals and living their best life. 

In this episode:

-Natalie shares the story of how Own Your Health Collective started with her business partner Lisa.

-What is peri menopause.

-How confidence is affected during peri menopause.

-How to live your best life during peri menopause.

Links:

Want to connect with Natalie and Lisa? 

www.ownyourhealthco.com.au

 

Take a listen to their podcast Peri Menopause Power.

https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655

Follow Own Your Health on social media 

https://www.instagram.com/ownyourhealthco/

https://www.facebook.com/ownyourhealthcollective

Watch our conversation https://youtu.be/ys00sKP1NsQ

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How an autism diagnosis has changed my life | Season 5 Episode 50

In this solo episode, Narelle shares about her neurodivergent diagnosis, the challenges and how it’s become her superpower, especially in her business.

In this solo episode:

-What is autism

-Narelle’s process of diagnosis

-Challenges & strategies for the theory of mind, cognitive abilities, sensory sensitivities, language, expression of emotions, social understanding & coordination.

-My superpowers and special interests.

-Resources and support suggestions.

 

Links:

https://www.yellowladybugs.com.au/

https://www.allisondavies.com.au/

https://tonyattwood.com.au/

https://rosieweldon.com/

https://www.sienacastellon.com/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How to declutter your home with kids and reduce the mental load | Season 4 Episode 49

In this Simply Happy Conversation guest episode, I’m interviewed by Rachel from Kiddiepedia. 

In this episode:

-Effects of clutter 

-Tips to start to help you declutter and get organised

-Organisational tips to reduce your mental load

-Routine v’s rituals 

-Ways your family can share the mental load

Links:

https://kiddipedia.com.au/how-to-declutter-your-home-with-kids-and-reduce-the-mental-load/

Follow Kiddiepedia on social media https://www.instagram.com/kiddipedia/

https://www.facebook.com/Kiddipedia

 

Head to their website for parenting advice and resources https://kiddipedia.com.au/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How to support yourself through peri menopause | Season 4 Episode 48

In this Simply Happy Conversation guest episode, I talk with Lisa, a Nutritional Food & Health Coach for Own Your Health Collective. Both herself and her business partner Natalie are supporting women during the peri menopause stage of life. 

 

In this episode:

-Lisa shares the story of how Own Your Health Collective started with her business partner Natalie. 

-The important work they are doing in the area of peri menopause helping to support women and the workplace. 

-Difference between menopause and peri menopause

-Tips to support yourself during peri menopause.

 

Links:

Want to connect with Lisa and Natalie?  

www.ownyourhealthco.com.au

Take a listen to their podcast Peri Menopause Power 

https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655

Follow Own Your Health on social media 

https://www.instagram.com/ownyourhealthco/

https://www.facebook.com/ownyourhealthcollective

 

Watch our conversation https://youtu.be/Uet2rB2E7Ms

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Handy hints to going paperless | Season 4 Episode 47

In this solo episode, Narelle shares ideas to help you go paperless with all your life admin. If you’re wanting to save time, money, energy and the environment then this episode will help you get started on your paperless journey.

 

In this solo episode:

-Benefits of going paperless

-Ideas to help you go paperless

-Questions to help you decide what to keep and what to throw away

 

Links:

Reduce your paper and digital clutter with the declutter checklist. Download for free https://simplyhappy.com.au/declutter-checklist/

Develop a streamlined approach to your paper and digital clutter with the Calm the Clutter course.

https://simplyhappy.com.au/clutter-to-calm/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ideas to create a meditation practice with Beth from Geelong Meditation Centre | Season 4 Episode 46

In this Simply Happy Conversation guest episode, I talk with Beth a meditation teacher for Geelong Meditation Centre. She’s passionate about making meditation easy to learn, enjoyable and realistic for everything.

 

In this episode:

 

-Beth shares her journey from primary school teacher to meditation teacher. 

-Benefits of meditation.

-How to implement a meditation when you’re just starting out.

-Ways to be kinder to yourself and develop self compassion.

 

Links:

Want to connect with Beth?  www.geelongmeditationcentre.com.au

 

Follow Beth on social media http://instagram.com@geelongmeditationcentre

http://facebook.com@GeelongMeditationCentre

 

Watch our conversation https://youtu.be/EQ_b6QgBKCg

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Let's talk about lists - reference lists, checklists, to-do lists & project lists| Season 4 Episode 45

In this solo episode, Narelle shares the difference between reference lists, checklists, to-do lists and projects, ways to organise them and how to outsource so you can be more intentional about your time.

 

In this solo episode:

-Why you need lists.

-Reference lists ideas.

-Checklist ideas.

-How to organise a to-do list (to-choose list).

-Ways to organise projects

-Where to store your list.

 

Links:

Episode 17 & 32 for more details on to-choose lists with context tags

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Life admin tips for every family with Dinah from Life Admin Hacks | Season 4 Episode 44

Life Hacks. She’s a writer and coach who’s sharing her expertise to help you streamline your life admin by minimizing, automating, sharing and delegating.  

In this episode:

-Dinah shares her journey to co-writing the book Life Admin Hacks with Mia Northrop. 

-How to set yourself up for success with life admin.

-How to schedule your time to get tasks done.

-Why a shared email address can help your streamline your family’s admin.

 

Links:

Want to connect with Dinah and read the book?

 https://lifeadminlifehacks.com/

 

Follow Dinah on social media 

https://www.instagram.com/lifeadminlifehacks/

https://www.facebook.com/lifeadminlifehacks/

 

Watch our conversation https://youtu.be/JP1T1tBAMy4

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle

Game-changing life admin tools to streamline your life | Season 4 Episode 43

In this solo episode, Narelle shares game-changing life admin tools to streamline your life so that you save time, money and reduce the mental load.

 

In this solo episode:

-Why set up and use life admin tools.

-5 game-changing life admin tools.

-How these life admin tools will streamline your life.

 

Links:

Episode 17 & 32 for more details on to-choose lists with context tags

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Medical organisation tips with Vicki from My Medical Organiser | Season 4 Episode 42

In this Simply Happy Conversation guest episode, I talk with Vicki the creator and founder of My Medical Organiser, a planner to organise and keep anything related to medical needs in one spot

 

In this episode:

-Vicki shares why she developed the My Medical Organiser.

-Ways to help you organise your medical documents.

-How to organise your medicine cabinets.

 

Links:

Want to find out more about The Medical Organiser?

www.mymedicalorganiser.com.au

 

Follow Vicki on social media 

https://www.facebook.com/mymedicalorganiser

https://www.instagram.com/mymedicalorganiser

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Watch our conversation https://youtu.be/9tbImz8LTgo

Why a retreat is not just a ‘girls weekend’ away | Season 4 Episode 41

In this solo episode, Narelle shares reasons why a retreat is not just a ‘Girls’ weekend away’.

It’s an opportunity to give back to yourself! 

 

In this solo episode:

-Four benefits of a retreat.

-Difference between a girls weekend and a retreat.

-Why it’s important to prioritise time for yourself.

-Benefits from women who’ve attended the Mums’ Revive Retreat

 

Links:

https://simplyhappy.com.au/mums-retreat/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

 

Or at simplyhappy.com.au/podcast/

Simple steps to help organise your pantry | Season 4 Episode 40

In this solo episode, Narelle shares tips to help you declutter and organise your pantry so that it’s a more functional space in your home.

 

In this solo episode:

-Steps to declutter and organise your pantry.

-Items to store food.

-Ideas if you have limited pantry space

-Tips To avoid cluttered pantry shelves once it’s organised.

 

Links:

​​For more ideas head to my pinterest board https://www.pinterest.com.au/simplyhappycircle/pantry-organisation-storage-ideas/

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

 

Avoid food waste with Jane from Zing Home | Season 4 Episode 39

In this Simply Happy Conversation guest episode, I talk with Jane, a professional organiser from Sydney based Zing Home. She is passionate about reducing, donating and recycling unwanted items from your home.

 

In this episode:

-Jane shares her journey from a corporate job to Professional Organiser. 

-Tips to help you donate unwanted items and recycle items.

-Ways to reduce food waste in your home.

-Ideas to store food in your fridge.

 

Links:

Want to connect with Jane?  https://zinghomeorganising.com.au/

 

Follow Jane on social media 

https://m.facebook.com/zinghomeorganising

https://www.instagram.com/zing_home_organising/

Watch our conversation https://youtu.be/T0kpWSAXlNw

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How I listen to my body to plan my work | Season 4 Episode 38

In this solo episode, Narelle shares what she does to support her physical and mental health so that she can plan her work to be more productive.

 

In this solo episode:

-How I use food and exercise to support both my physical and mental health

-Bedtime routines to support sleep

-How to use time blocking for planning your work

-How to use your monthly cycle to get things done

 

Links:

Mouth tapping https://www.colgate.com/en-us/oral-health/respiratory-conditions/mouth-taping-for-sleep

Menstrual cycle https://www.verywellmind.com/how-your-energy-changes-on-your-menstrual-cycle-5115670

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Kinesiology to improve your health with Briarna from Organically Grown Kin | Season 4 Episode 37

In this Simply Happy Conversation guest episode, I talk with Briarna from Organically Grown Kinesiology. She’s a kinesiologist that’s passionate about guiding women to nourish the feminine and the rollercoaster ride of emotions that comes with being an incredible woman in this masculine driven world. 

 

In this episode:

-Briarna shares her journey from oral health therapist to Kinesiology with the added juggle of motherhood.

-What is kinesiology

-How kinesiology can help unlock stress and dis-ease in your life

-Tips to help you connect back with your body and listen to what your body needs as a women.

Links:

Want to connect with Briarna?

 https://organicallygrownkin.com.au/

Follow Briarna on social media 

https://www.instagram.com/organically_grown_kin/

https://www.facebook.com/organically_grown_kin-107601958268215

 

Watch our conversation https://youtu.be/sl-BJ-fmH1o

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Tips to help you be more productive while working from home | Season 4 Episode 36

In this solo episode, Narelle shares tips to help you be more productive while working from home so that you stay focused, feel more motivated and get more done.

 

In this solo episode:

-Ideas to set up a work station

-How to plan and create structure in your day

-Tips to reduce back and forwards chains of emails

-Ideas to create a shut down ritual

 

Links:

A world without email https://www.calnewport.com/

Brain Tracy book Eat That Frog https://www.amazon.com.au/Eat-That-Frog-Great-Procrastinating/dp/162656941X

Share your thoughts over on social media 

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Declutter your digital admin with Michelle from the Tidy Effect | Season 4 Episode 35

In this Simply Happy Conversation guest episode, I talk with Michelle, a professional organiser and Certified KonMari Consultant for The Tidy Effect.  She helps clients declutter, organise and simplify both their homes and their digital lives.

 

In this episode:

-Michelle shares her journey from interior decorating to certified KonMari Consultant and professional organiser.

-What KonMari method is 

-Tips to sort and store your digital & physical photos.

-Ways to showcase your precious photo memories.

 

Links:

Want to connect with Michelle?

www.thetidyeffect.com.au

 

Follow Michelle on social media 

http://instagram.com/thetidyeffect

http://facebook.com/thetidyeffect

https://www.youtube.com/channel/UCdHOvGobninpawFSD2Utj1g

 

Watch our conversation 

https://youtu.be/S6ustyRVwWk

Share your thoughts over on social media

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How my human design is helping me to show up in the world | Season 4 Episode 34

In this solo episode, Narelle shares her Human Design and how it relates to how she shows up in the world to be her authentic self.

In this solo episode:

What is Human Design.

-Overview of human design types and my type manifesting generator.

-My lines 1/5

-The 9 centres and how mine influence my life.

 

Links:

Check out episode 33 for more details on Human Design.

Want to get a Human Design reading check out? Http://Karlynimmo.com

Get your own human design chart https://www.jovianarchive.com/get_your_chart

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How Human Design can help you with Karly from Karlosophies | Season 4 Episode 33

In this Simply Happy Conversation guest episode, I talk with Karly from Karlosophies. She’s a voice artist, podcast producer and is also a Human Design guide.  She’s passionate about helping people to embrace who they truly are and aligned to be.

In this episode:

-Karly shares her journey to finding Human Design and how it’s helped her show up in the world and embrace who she truly is.

-What is Human Design.

-Overview of human design types.

-How knowing your human design can help you in both work and parenting.

Links:

Want to connect with Karly?

 Http://Karlynimmo.com

 

Follow Karly on social media 

http://instagram.com/karlosophies

Get your own human design chart https://www.jovianarchive.com/get_your_chart

 

Watch our conversation on YouTube https://youtu.be/APbAmLgwrz4

 

Share your thoughts over on social media 

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Weekly routines to start the week off on the right foot | Season 4 Episode 32

 

In this solo episode, Narelle shares weekly routines that can help you start your week off on the right foot.

 

In this solo episode:

-Tips to start your week off well.

-What to add to your calendar and task lists.

-Ideas to meal plan for the week

 

Links:

Ep 17. How to plan your week and to-choose list

Digital calendar I use https://www.lifesorted.com/

Planner I use https://www.saintbelford.com.au/

 

Share your thoughts over on social media 

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ways to support families with ADHD with Sharon from The Functional Family | Season 4 Episode 31

In this Simply Happy Conversation guest episode, I talk with Sharon from The Functional Family. She’s an ADHD who’s passionate about helping families to streamline their day to day tasks so they can enjoy time with their family. 

In this episode:

-Sharon shares her journey of supporting her family members with ADHD and now working as an ADHD coach for The Functional Family.

-Difficulties families face with ADHD.

-Tips to help navigate ADHD as a family.

-Organisational ideas to help kids become more independent.

 

Links: 

Want to connect with Sharon? 

www.thefunctionalfamily.com

Follow Sharon on social media 

http://www.instagram.com/thefunctionalfamily/

Watch our conversation on YouTube https://youtu.be/2iyYnujKSv8

Share your thoughts over on social media 

https://www.facebook.com/simplyhappycircle/

https://www.instagram.com/simplyhappycircle/

Tips to create a relaxing at-home yoga studio for yourself | Season 3 Episode 30

In this solo episode, Narelle shares tips to help you create an at-home yoga studio so that you can start to prioritise your physical and mental health through the use of yin yoga.

In this solo episode:

-What yin yoga is.

-The benefits of yin yoga for your mind & body

-Why yin yoga is suitable for everyone

-What you’ll need to create a relaxing at-home yoga studio for yourself.

 

Links:

Spotify playlist to use while practising yoga at home

https://open.spotify.com/playlist/6964u6xiXJB7rWzaSnW7ts?si=449bd34f83c74a41

Try yin yoga at home to boost your mood, reduce your stress and improve your sleep.  https://simplyhappy.com.au/your-yin-yoga/

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ideas to exercise from home with Veronica from The Healthy Homosapien | Season 3 Episode 29

In this guest episode, I talk with Veronica, from The Healthy Homosapien

She’s a health coach who’s a passionate wellbeing advocate who’s in the process of writing a book on how to be truly happy. 

In this episode:

-Veronica shares her own journey from a fitness instructor and owning a health business to being a health coach and writing a book on wellbeing that encompasses all areas of wellness. 

-She shares tips about writing a book about wellness and how the book will help you.

-Ways to exercise from home or if you’re just starting out.

-How language can help you to stay motivated with exercise. 

 

Links:

Want to connect with Veronica?

http://www.instagram.com/the_healthy_homosapien

http://thehealthyhomosapien.com

Watch our conversation https://youtu.be/3BDBGGKFbpA

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Enjoy an organised, stress-free school holidays | Season 3 Episode 28

In this solo episode, Narelle shares ways to enjoy an organised, stress-free school holiday.

In this solo episode:

-Ideas to help care for your kids while juggling work

-Ways to create holiday structure for kids who need predictability

-Tips to help you stay stress-free during school holidays

 

Links:

Loving Kindness meditation https://youtu.be/ChCMSsSQmNY

Morning Meditation https://youtu.be/PMSz5ryIpu0

Nidr Yoga https://simplyhappy.com.au/wp-content/uploads/2021/05/Yoga-meditation-12min-music.mp3

For more declutter tips checkout ep 6 & ep 15

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How to nurture your mental health with Kate from Wonder Kind & Co | Season 3 Episode 27

In this guest episode, I talk with Kate, from Wonder Kind & Co a mental health social worker who supports children, families and health professionals to heal, grow and thrive. 

In this episode:

-Kate shares her journey from working with a community support agency for families and children impacted by violence to starting her own practice Wonder Kind & Co.

-Therapies that help your child or teenager understand their emotions.

-How to create a safe environment using fun activities and animals.

-Simple tips to nurture your own mental health and the importance of co-regulation.

 

Links:

Want to know more about how to co-regulate with your child and understand emotions?

www.wonderkindandco.com

Follow Kate on social media http://instagram.com/wonderkindandco

 

Watch our conversation https://youtu.be/orZaNYYl5u8

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle

Ideas to help you pack up your Christmas tree & decorations | Season 3 Episode 26

In this solo episode, Narelle shares ideas to help you store and organise your Christmas decorations.

In this solo episode:

-Categories to help you organise your Christmas decorations.

-Tips on how to organise items from trees to lights.

-Storage ideas

-Things to consider before you pack them all away for another year.

 

Links:

Pinterest board Christmas storage ideas https://www.pinterest.com.au/simplyhappycircle/

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Organisational tips to manage stress with Susie an ADHD coach from Lilo Wellness | Season 3 Episode 25

In this guest episode, I talk with Susie, from Lilo Wellness an ADHD coach who’s passionate about inspiring women with ADHD so that they can live a great life. 

In this episode:

-Susie shares her own journey from nurse to health coach and now an ADHD coach supporting women to maximise their functioning to live their best life. 

-Difficulties of living with ADHD.

-How to manage stress in your life especially with executive functioning difficulties.

-Organisational tips to stay on top of washing.

-Ways to help organise your weekly tasks, calendar events and finances.

 

Links:

Wanting stress management tips as a parent of kids with additional needs?

www.lilowellness.com.au

 

Follow Suzie on social media 

https://www.instagram.com/lilowellness/

https://www.facebook.com/lilowellness

Watch our conversation https://youtu.be/gGGNm2mCRcc

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Tips to help you get organised this Christmas | Season 3 Episode 24

In this solo episode, Narelle shares tips to help you get organised this Christmas so that you feel less overwhelmed in the lead up to the festive season. 

In this solo episode:

-Stock up early

-Think practical presents

-Gift an experience

-Prepare food ahead of time

-Delegate or outsource

-Care for yourself

 

Links:

More ideas to care for yourself – https://www.slowyourhome.com/books

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Simple tips to start an intentional wardrobe | Season 3 Episode 23

In this Simply Happy Conversation guest episode, I talk with Bec, a professional organiser and declutter coach and podcast host of Be Uncluttered. She helps people to simplify their lives and improve their relationship with stuff. 

In this episode:

-Bec shares how she became a declutter coach over 15 years ago and started her first business Clear Space with her husband Mick.

-Ways to help your kids get organised.

-Problems with fast fashion.

-Ideas to embrace slow fashion.

-Tips to start an intentional wardrobe.

 

Links:

Want to improve your relationship with stuff? www.rebeccamezzino.com.au

Listen to Be Uncluttered podcast https://www.beuncluttered.com.au/

 

Follow Bec on social media 

https://www.instagram.com/rebeccamezzinodecluttercoach/

https://www.facebook.com/rebeccamezzinodecluttercoaching

 

Watch our conversation on YouTube https://youtu.be/84H6_q543nk

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Wardrobe organisation with Kmart coat hangers, tubs and more | Season 3 Episode 22

In this solo episode, Narelle shares ways to declutter and organise your wardrobe using inexpensive coat hangers, tubs and more so it’s easier to find items and to decide what to wear.

In this solo episode:

-Steps to declutter and organise your wardrobe.

-Tips to help kids organise their wardrobe.

-Ideas to store your clothes, shoes and accessories in your wardrobe.

 

Links:

Pinterest board wardrobe ideas https://www.pinterest.com.au/simplyhappycircle/

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ways to find joy when navigating challenging times with Annie Love | Season 3 Episode 21

In this Simply Happy Conversation guest episode, I talk with Annie, a life coach, writer, creative spirit, podcast host of MummaLove. Through her motherhood journey, she understands that life doesn’t always go to plan and helps her clients find joy in their life.

In this episode:

-Annie shares the creative activities she enjoys in her spare time.

-Her journey from working in the family IT business to her life coaching business helping clients to find the light even through the darkest times.

-Ways to find joy when navigating challenging times.

-Super Nicholas – book about Annie’s youngest son. https://www.amazon.com/Super-Nicholas-Michelle-Worthington/dp/1950169235

 

Links:

Want to help to find joy in your life?

https://mumma-love.com

Listen to the Mummalove podcast 

https://mumma-love.com/podcast/

Follow Annie on social media 

https://instagram.com/mummalove

https://facebook.com/mummalove.blog

 

Watch our conversation https://youtu.be/WmqgFoA2DEM

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Clutter to Calm: a streamlined approach to your paper & digital admin | Season 2 Bonus

In this solo episode, Narelle shares all about her brand new Clutter to Calm course. An online organisational course that will help you to declutter your paperwork and set up a simple, streamlined process that’s easy to maintain that will reduce your mental clutter, save you money and create more time for you and the things you love to do.

In this solo episode:

-Who the Clutter to Calm course is for

-What you’ll learn from the Clutter to Calm course

-What you get with the Clutter to Calm course

-Common concerns 

-Your questions answered

 

Links:

Want to learn more about the Clutter to Calm course?\

https://simplyhappy.com.au/clutter-to-calm/

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Tips to help you start your day on the right foot with Alex from Saint Belford’s | Season 2 Episode 20

In this guest episode, I talk with Alex, co-owner and founder of Saint Belford, the all-in-one lifestyle planner and resources to help build habits and prioritise self-care without compromising your wellbeing. 

In this episode:

-Alex shares her health struggles and the story of how she and her partner Tom developed the Curation diary and both journals.

-Her non-negotiable morning routine.

-The benefits of journaling.

-Tips to help you prioritise self-care.

 

Links:

Want to find out more about St Belford products? 

https://www.saintbelford.com.au/

Follow St Belfords on social media https://www.instagram.com/saintbelford/ or https://www.facebook.com/saintbelford

Watch our conversation https://youtu.be/3hpLZ6PQ0hA

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Simple steps to get started on your paperwork | Season 2 Episode 19

In this solo episode, Narelle shares simple tips to reduce paper coming into your home, solutions to store your paperwork and a simple process to reduce the accumulation of paperwork.

In this solo episode:

-Reasons why paper clutter builds up in your home.

-Why it’s difficult to keep organised.

-Tips to reduce paper coming into your home.

-Solutions to store your paperwork.

-How to set up your archives.

-Simple process to move paperwork through your home.

 

Links:

Example of archive box – https://www.officeworks.com.au/shop/officeworks/c/office-supplies/archiving-boxes-storage/plastic-containers/plastic-containers-storage-boxes

Reduce your paper & digital clutter grab a Declutter Checklist

Share your thoughts over on social media Instagram | Facebook

Paperwork tips for families with additional needs with Jenn from Nest Services | Season 2 Episode 18

In this Simply Happy conversation podcast, I chatted to Jenn, Co-Director and support at Nest Autism & Disability Services and mother of 3 who’s walked the path of parenting children with additional needs.  

In this episode:

-Jen shares her journey on the path of parenting children with additional needs to starting Nest Autism Disability Services.

-How to organise paperwork and appointments especially useful for families dealing with chronic illness or disability services. 

-Ways for parents to take care of their mental health while navigating health and disability services.

-How to navigate and access services when your family first receives a diagnosis.

 

Links:

Want support with your NDIS plan? https://nestautismservices.com.au/

Support network in Geelong for families with additional needs. https://www.facebook.com/groups/797618757439214

Follow Nest on social media 

https://www.instagram.com/nest_autism_services/

https://www.facebook.com/Nest-Autism-Disability-Services-114934097078824/

You can also watch our chat on YouTube https://youtu.be/aaffBiPKPRY

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How to plan your week and to-choose list | Season 2 Episode 17

In this solo episode, Narelle shares tips to help you plan your week and get things done so that you have time and energy for the things you love.

If you’re wanting to reduce your mental load and feel more organised then this episode is for you. 

In this solo episode:

-How to organise your events and appointments each week.

-Tips to create a to-choose list each week

-Context tabs or labels to organise your tasks

 

Links:

David Allen https://gettingthingsdone.com/2010/09/david-allen-on-why-sorting-your-lists-by-contexts-even-matters/

Eat that Frog by Brian Tracy https://www.briantracy.com/blog/time-management/the-truth-about-frogs/

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ways to incorporate the Nordic way with Susanna from the Nordiac Mum | Season 2 Episode 16

In this guest episode, I talk with Susanna, a Finnish mother of two living in coastal NSW. She’s a blogger, occasional photographer and has her own podcast The Nordic Mum that explorers happiness of the Nordic countries and how the simple slow life is available to us all. 

In this episode:

-Susanna shares her journey from Finland to now living in Australia and her creative pursuits with her business the Nordiac Mum.

-Ways to incorporate the Nordic way of life into your life.

-Tips about feeling hugge during both summertime and wintertime.

-Ideas to start your day off on the right foot.

Links:

Friluftsliv – https://www.bbc.com/worklife/article/20171211-friluftsliv-the-nordic-concept-of-getting-outdoors

Want to connect with Susanna? Www.thenordicmum.com

Listen to the Nordiac Mum Podcast https://www.thenordicmum.com/podcast/

Follow Susanna on social media 

http://instagram.com.thenordicmum/

https://facebook.com/NordicMumSusanna

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

How you can start to declutter your home | Season 2 Episode 15

In this solo episode, Narelle helps you understand the problems with clutter, why you’ve struggled to declutter in the past and simple steps to help you get started.

If you’re wanting to feel more organised and less overwhelmed from the clutter in your home then this episode will help you get started with decluttering today.

In this solo episode:

-Benefits from decluttering your home.

-Reasons that stop you from decluttering.

-Stages of change.

-Steps to help you start the declutter process.

 

Links:

Stages of change https://psychcentral.com/lib/stages-of-change

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

 

Simple ways to help kids enjoy food with Simone from Play with Food | Season 2 Episode 14

In this guest episode, I talk with Simone, a mum of 2, nutritionist for Play with Food and who’s currently completing her master’s degree in Occupational Therapy. Simone helps children and parents say “goodbye” to the stress of fussy eating.

In this episode:

-Simone shares her journey from her title of Employee Wellbeing to her responsive style of feeding therapy to now studying Occupational Therapy.

-How your language can influence children’s food experiences.

-Simple tips to change your language around food.

-Ideas around school lunch boxes 

-Chickpea Tuesday ideas

 

Links:

Want to say goodbye to the stress at dinner time with fussy eaters?

http://playwithfood.com.au

Follow Simone on social media & check out chickpea Tuesday ideas

http://instagram.com/playwithfood_au

Strategies to complete the stress response and reduce burnout | Season 2 Episode 13

In this solo episode, Narelle talks about the stress cycle and strategies to help you complete the stress cycle from the book Burnout by Emily & Amelia Nagoski.

If you’re wanting to understand your bodies stress response to stressors and how you can help yourself complete the stress cycle then this episode is for you.

 

In this solo episode:

-The difference between stress and stressors.

-Strategies to help you move through the stress cycle.

 

Links:

https://www.burnoutbook.net/

https://www.gottman.com/blog/how-to-stress-reducing-conversation/

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

https://simplyhappy.com.au/podcast/

Increase your Happiness with Carla Maree | Season 2 Episode 12

In this guest episode, I talk with Carla Maree, a happiness coach,  #1 best selling author, yoga instructor, podcast host ‘The Happy Hour’ and professional speaker who is on a mission to help people live a happier life.

 

In this episode:

-Carla shares her story from actor school in New York, travelling the world and returning home to Australia. 

-Carla shares how she moved from personal training to embracing yoga and having her own yoga studio. 

-She shares tips to writing her second book ‘Find Your Happy’.

-Tips to discover your own happiness.

-Simple ways to bring joy into your day.

 

Links:

Want to increase your happiness? Book a discovery call 

https://www.carlamaree.com.au/free-discovery-session

Follow Carla Maree on social media

https://www.instagram.com/carlamareesimpson/

https://www.facebook.com/carlamaree.com.au

https://www.blublox.com/collections

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Ways to stay positive during difficult times | Season 2 Episode 11

In this solo episode, Narelle shares strategies that you can use to stay positive during difficult times.
If you’re wanting simple ways to break this negative cycle and focus on the things that you can control then this episode is for you.

In this solo episode:
-Importance of family routines.
-Ideas to explore your local neighbour.
-Benefits of connection.
-Ways to express gratitude.
-Intentional breathing.
-How to use your senses.

Links:
https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/
https://simplyhappy.com.au/positivity-during-difficult-times/
Morning meditation – https://youtu.be/PMSz5ryIpu0

Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/

Support both your mind and body with yin yoga | Episode 10

In this solo episode, Narelle shares her yin yoga journey, what yin yoga is and it’s benefits. 

If you’re wanting to reduce the effects of stress and support your immune system so that you can feel happier and more relaxed then this episode is for you.

In this solo episode:

-Narelle’s yoga journey to yin yoga.

-The difference between yin and yang energy.

-What’s yin yoga?

-The benefits of regular practising yin yoga for your mind and body.

-Eastern and western perspectives on yin yoga energetic benefits.

 

Links:

Divine journeys Instagram

Benefits of Yin Yoga 

Merdian lines

Share your thoughts over on social media Instagram | Facebook

Or at simplyhappy.com.au

How to live slow with Rachelle Glendon | Episode 9

In this guest episode, Narelle talks with Rachelle, a slow living coach for women who want to slow down and start living a more intentional life.  

In the episode:

-Rachelle shares her journey from YouTube family vlogs to her podcast How to Live Slow and the development of her programs about Slow Living.

-She shares her morning rituals with a positive action plan

-What’s slow living?

-Barriers to slow living.

-Tips to help you live a slower and more intentional life.

 

Links:

Want to learn more about slow living?

howtoliveslow.com

Podcast How to Live Slow – Rachelle Glendon

Follow Rachelle on social media instagram.com/howtoliveslow or facebook.com/howtoliveslow

Share your thoughts over on social media Instagram | Facebook

How to improve your sleep using Nidra Yoga | Episode 8

In this solo episode, Narelle shares her nidra yoga journey, what nidra yoga is and it’s benefits. 

 

If you’re wanting to reduce the effects of stress, improve your mood or support your immune system so that you can feel calmer and more rested then this episode is for you.

 

In the solo episode:

-Narelle’s yoga journey to nidra yoga.

-Why sleep is important.

-Different brain waves 

-What’s nidra yoga?

-The process of nidra yoga

-The benefits of regular practising nidra yoga.

-Nidra yoga research

 

Links:

Daring to Rest book

iRest research

Research 2017 with psychiatric nurses 

Research 2011 from NSW boys school for disruptive behaviour

Share your thoughts over on social media Instagram | Facebook

Tips for you to be more mindful with Fleur from Happy Habit App | Episode 7

In this guest episode, Narelle chatted with Fleur, the gentle voice, creative mind and curious heart behind the Happy Habit app.

In the episode:

-Fleur shares her journey from busy mum of 3 young children juggling work, home and a masters degree to meditation teacher and creating the Happy Habit app. 

-How to be more flexible in your expectations

-How she weaves meditation and moments of mindfulness into her life. 

-The difference between mindfulness and meditation. 

-Tips to help you grow happiness and moments of awareness in your life.



Links:

Keen to start meditating? You can try the 10-day happiness challenge for free on the app. It makes happiness possible every day, even amidst the disappointments and setbacks of adult life. 

thehappyhabit.com.au

 

Follow Fleur on social media https://www.instagram.com/thehappyhabitapp or https://www.facebook.com/Thehappyhabitapp

 

Watch our guest conversation https://youtu.be/ihRrN5qEnf8

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Planning tips to reduce your mental load | Episode 6

In this solo episode, Narelle shares 6 tips for you and your family to help reduce your mental load.

If you’re wanting to create more time and feel less overwhelmed with everything you do then this epiosode is for you.

 

In this solo episode:

-Tips to reduce your mental load through getting organised and decluttering your life

-Examples of how you can implement these tips in your life

 Links:

Grab the audio guide and checklist to Better Manage The Juggle

https://simplyhappy.com.au/manage-the-juggle-2/

Share your thoughts over on social media Instagram | Facebook

Research on clutter effects

https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-powerful-psychology-behind-cleanliness

Toss app

https://www.toss-app.com/

David Allen author of Getting Things Done

https://youtu.be/Xduzwk04l2E

Recycle your textile

https://upparel.com.au/

 

How to tune into your intuition with Angel Rogers from Elkemy | Episode 5

In this guest episode, I talk with Angel, a former Math and Science high school teacher who followed her intuition to become a reiki master and kundalini yoga teacher and start her business Elkemy.

In this episode:

-Angel shares her journey from make up artist to school teacher to creating her dream business Elkemy.

-She also shares how she listened to her intuition throughout her life to be where she is today. 

-What kundalini yoga is and who it’s best suited for.

-Tips to help you quieten the ego so that you can listen to your intuition.

-How she loves to start her morning and utilise her energy.

-How teaching has helped to get to where is now.

Links:

Want to tune into your intuition? www.elkemy.com.au

Follow Angel on social media https://www.instagram.com/elkemy_

Watch our guest conversation https://youtu.be/qpPi1ddzdHg

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

The benefits of you take time out | Episode 4

In this solo episode, Narelle King talks about the benefits of taking some time away from your family and the usual day to day life. She refers to the 6 human needs and how time out can help you be healthy and happy.

 

If you’re feeling like you’re stuck in a rut and need a break from your usual routine then this epiosode will give you some great reasons why you need to plan some time away from your usual day to day life.

 

In this solo episode:

-6 human needs

-Neurochemicals that make you feel happier

-How taking time out meets your 6 human needs

 Links:

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Find out more about the Mums’ Revive Retreat 

https://simplyhappy.com.au/mums-retreat/

Tony Robbins – 6 human needs

https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant

Time saving tips with Jo from Life Sorted App | Episode 3

In this episode, I talk with Jo Burgess, a super organised mum and creator of the app Life Sorted a family shared calendar helping busy families like my own become more organised and stay connected. 

In this episode:

  • Jo shares the challenging journey to creating the Life Sorted app.
  • How Jo manages to keep productive while juggling multiple businesses.
  • Time-saving tips and tricks to keep her afloat and, kids, a hubby and 2 fur babies.
  • Tips to help you use the app Life Sorted.
  • Tips to get your family organised.

Links:

Want to get your family organised? You can try the app for free simply download from the apple or google play store. https://www.lifesorted.com.au/

Follow Jo on social media https://www.instagram.com/lifesorted or https://www.facebook.com/lifesortedapp

Watch our guest conversation and check out her gorgeous puppy opening the door in the middle of our conversation. 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle

Three Areas of Wellness to Help Improve Your Health | Episode 2

In this solo episode, Narelle King talks about the 3 circles of wellness that she uses in my own life and with clients to decide what area is most important to focus on first.  

If you wanting to make some changes around your health but you’re not sure which area to tackle first then this episode will help you decide.

In this solo episode:

  • 3 circles of wellness – time, energy, attention
  • ways to identify if you need to get organised 
  • ways to identify if you need more energy
  • ways to identify if you need to be more focused 
  • Narelle shares her journey to get more organised, improve her energy and feel more focused.

Links:

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Welcome to Simply Happy Conversations with Narelle King | Episode 1

Welcome to the first episode of Simply Happy Conversations with Narelle King. A podcast that will help you create more time using organisational strategies so that you can start to simplify your life and prioritise your health.

In this solo episode, Narelle shares her story of how she transitioned from teacher to business owner Simply Happy. She shares journey to becoming a wellness & organisational coach and Yin & Nidra Yoga instructor. She also share some quirky things about her and the things she enjoys outside of work.

In this solo episode:

  • Narelle’s transition from education to business owner of Simply Happy
  • Why she become a wellness and organisational coach & Yin & Nidra Yoga Instructor
  • She also shares things she enjoys outside of work and business.
  • What to expect from Simply Happy Conversations Podcast.

Links:

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/