Simply Happy Conversations

Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health.

Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.

Support both your mind and body with yin yoga | Episode 10

In this solo episode, Narelle shares her yin yoga journey, what yin yoga is and it’s benefits. 

If you’re wanting to reduce the effects of stress and support your immune system so that you can feel happier and more relaxed then this episode is for you.

In this solo episode:

-Narelle’s yoga journey to yin yoga.

-The difference between yin and yang energy.

-What’s yin yoga?

-The benefits of regular practising yin yoga for your mind and body.

-Eastern and western perspectives on yin yoga energetic benefits.

 

Links:

Divine journeys Instagram

Benefits of Yin Yoga 

Merdian lines

Share your thoughts over on social media Instagram | Facebook

Or at simplyhappy.com.au

How to live slow with Rachelle Glendon | Episode 9

In this guest episode, Narelle talks with Rachelle, a slow living coach for women who want to slow down and start living a more intentional life.  

In the episode:

-Rachelle shares her journey from YouTube family vlogs to her podcast How to Live Slow and the development of her programs about Slow Living.

-She shares her morning rituals with a positive action plan

-What’s slow living?

-Barriers to slow living.

-Tips to help you live a slower and more intentional life.

 

Links:

Want to learn more about slow living?

howtoliveslow.com

Podcast How to Live Slow – Rachelle Glendon

Follow Rachelle on social media instagram.com/howtoliveslow or facebook.com/howtoliveslow

Share your thoughts over on social media Instagram | Facebook

How to improve your sleep using Nidra Yoga | Episode 8

In this solo episode, Narelle shares her nidra yoga journey, what nidra yoga is and it’s benefits. 

 

If you’re wanting to reduce the effects of stress, improve your mood or support your immune system so that you can feel calmer and more rested then this episode is for you.

 

In the solo episode:

-Narelle’s yoga journey to nidra yoga.

-Why sleep is important.

-Different brain waves 

-What’s nidra yoga?

-The process of nidra yoga

-The benefits of regular practising nidra yoga.

-Nidra yoga research

 

Links:

Daring to Rest book

iRest research

Research 2017 with psychiatric nurses 

Research 2011 from NSW boys school for disruptive behaviour

Share your thoughts over on social media Instagram | Facebook

Tips for you to be more mindful with Fleur from Happy Habit App | Episode 7

In this guest episode, Narelle chatted with Fleur, the gentle voice, creative mind and curious heart behind the Happy Habit app.

In the episode:

-Fleur shares her journey from busy mum of 3 young children juggling work, home and a masters degree to meditation teacher and creating the Happy Habit app. 

-How to be more flexible in your expectations

-How she weaves meditation and moments of mindfulness into her life. 

-The difference between mindfulness and meditation. 

-Tips to help you grow happiness and moments of awareness in your life.



Links:

Keen to start meditating? You can try the 10-day happiness challenge for free on the app. It makes happiness possible every day, even amidst the disappointments and setbacks of adult life. 

thehappyhabit.com.au

 

Follow Fleur on social media https://www.instagram.com/thehappyhabitapp or https://www.facebook.com/Thehappyhabitapp

 

Watch our guest conversation https://youtu.be/ihRrN5qEnf8

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Planning tips to reduce your mental load | Episode 6

In this solo episode, Narelle shares 6 tips for you and your family to help reduce your mental load.

If you’re wanting to create more time and feel less overwhelmed with everything you do then this epiosode is for you.

 

In this solo episode:

-Tips to reduce your mental load through getting organised and decluttering your life

-Examples of how you can implement these tips in your life

 Links:

Grab the audio guide and checklist to Better Manage The Juggle

https://simplyhappy.com.au/manage-the-juggle-2/

Share your thoughts over on social media Instagram | Facebook

Research on clutter effects

https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-powerful-psychology-behind-cleanliness

Toss app

https://www.toss-app.com/

David Allen author of Getting Things Done

https://youtu.be/Xduzwk04l2E

Recycle your textile

https://upparel.com.au/

 

How to tune into your intuition with Angel Rogers from Elkemy | Episode 5

In this guest episode, I talk with Angel, a former Math and Science high school teacher who followed her intuition to become a reiki master and kundalini yoga teacher and start her business Elkemy.

In this episode:

-Angel shares her journey from make up artist to school teacher to creating her dream business Elkemy.

-She also shares how she listened to her intuition throughout her life to be where she is today. 

-What kundalini yoga is and who it’s best suited for.

-Tips to help you quieten the ego so that you can listen to your intuition.

-How she loves to start her morning and utilise her energy.

-How teaching has helped to get to where is now.

Links:

Want to tune into your intuition? www.elkemy.com.au

Follow Angel on social media https://www.instagram.com/elkemy_

Watch our guest conversation https://youtu.be/qpPi1ddzdHg

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

In this episode, I talk with Jo Burgess, a super organised mum and creator of the app Life Sorted a family shared calendar helping busy families like my own become more organised and stay connected. 

In this episode:

  • Jo shares the challenging journey to creating the Life Sorted app.
  • How Jo manages to keep productive while juggling multiple businesses.
  • Time-saving tips and tricks to keep her afloat and, kids, a hubby and 2 fur babies.
  • Tips to help you use the app Life Sorted.
  • Tips to get your family organised.

Links:

Want to get your family organised? You can try the app for free simply download from the apple or google play store. https://www.lifesorted.com.au/

Follow Jo on social media https://www.instagram.com/lifesorted or https://www.facebook.com/lifesortedapp

Watch our interview and check out her gorgeous puppy opening the door in the middle of our conversation. 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle

The benefits of you take time out | Episode 4

In this solo episode, Narelle King talks about the benefits of taking some time away from your family and the usual day to day life. She refers to the 6 human needs and how time out can help you be healthy and happy.

 

If you’re feeling like you’re stuck in a rut and need a break from your usual routine then this epiosode will give you some great reasons why you need to plan some time away from your usual day to day life.

 

In this solo episode:

-6 human needs

-Neurochemicals that make you feel happier

-How taking time out meets your 6 human needs

 Links:

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Find out more about the Mums’ Revive Retreat 

https://simplyhappy.com.au/mums-retreat/

Tony Robbins – 6 human needs

https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant

Time saving tips with Jo from Life Sorted App | Episode 3

In this episode, I talk with Jo Burgess, a super organised mum and creator of the app Life Sorted a family shared calendar helping busy families like my own become more organised and stay connected. 

In this episode:

  • Jo shares the challenging journey to creating the Life Sorted app.
  • How Jo manages to keep productive while juggling multiple businesses.
  • Time-saving tips and tricks to keep her afloat and, kids, a hubby and 2 fur babies.
  • Tips to help you use the app Life Sorted.
  • Tips to get your family organised.

Links:

Want to get your family organised? You can try the app for free simply download from the apple or google play store. https://www.lifesorted.com.au/

Follow Jo on social media https://www.instagram.com/lifesorted or https://www.facebook.com/lifesortedapp

Watch our guest conversation and check out her gorgeous puppy opening the door in the middle of our conversation. 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle

Three Areas of Wellness to Help Improve Your Health | Episode 2

In this solo episode, Narelle King talks about the 3 circles of wellness that she uses in my own life and with clients to decide what area is most important to focus on first.  

If you wanting to make some changes around your health but you’re not sure which area to tackle first then this episode will help you decide.

In this solo episode:

  • 3 circles of wellness – time, energy, attention
  • ways to identify if you need to get organised 
  • ways to identify if you need more energy
  • ways to identify if you need to be more focused 
  • Narelle shares her journey to get more organised, improve her energy and feel more focused.

Links:

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Welcome to Simply Happy Conversations with Narelle King | Episode 1

Welcome to the first episode of Simply Happy Conversations with Narelle King. A podcast that will help you create more time using organisational strategies so that you can start to simplify your life and prioritise your health.

In this solo episode, Narelle shares her story of how she transitioned from teacher to business owner Simply Happy. She shares journey to becoming a wellness & organisational coach and Yin & Nidra Yoga instructor. She also share some quirky things about her and the things she enjoys outside of work.

In this solo episode:

  • Narelle’s transition from education to business owner of Simply Happy
  • Why she become a wellness and organisational coach & Yin & Nidra Yoga Instructor
  • She also shares things she enjoys outside of work and business.
  • What to expect from Simply Happy Conversations Podcast.

Links:

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/