fbpx

Narelle King

yin-yoga-resting | self-care-yoga | practice-self-care |

How to practice self-care at home using yoga and organisation

Self-care or self-soothing? We all need a little self-care in our lives! When you find the time for yourself and take care of your needs, you are in a stronger position to manage your busy life and commitments. But what exactly does self-care look like? Many of us confuse self-care with self-soothing. Self-soothing is what …

How to practice self-care at home using yoga and organisation Read More »

Yin Yoga is for everyone

Everybody needs a little more yin in their lives! The concept of Yin and Yang originates from ancient Chinese and represents the concept of dualism. It shows how seemingly opposite forces work to complement and balance each other. The Yin component is stable, nourishing, unmoving, soothing and calming– like night, winter, moon, reading, sleeping and …

Yin Yoga is for everyone Read More »