Do you wish you could take charge of your own health and wellbeing but you don’t even know where to start - or where you’d find the time?
You desperately want to make changes to your life – prepare nutritious meals and start exercising but you just can't find the time.
Being a mum is one of the most rewarding jobs in the world.
But let’s be honest: it’s incredibly hard work.
It’s tiring and it’s stressful.
You brain is overloaded trying to keep track of what's happening on what days and who needs to be where.
Snapping at your kids when they ask you to play because can't they see you're racing around trying to get everything done.
Maybe right now...you're just hoping to get back some kind of balance. To not feel like you're drowning.
You dream of ...
Feeling like you're actually on top of things rather than struggling to keep up.
Being able to actually stop and play with your kids without it feeling like another thing on your to-do list.
Imagine if you could make simple tweaks to feel more organised and create more space in your calendar. And find the time for what YOU actually want to do instead of always being at the beck and call of everyone else.
And that’s where I come in…your Wellness Coach
Hi, I’m Narelle. A Wellness Coach for working mums who who are always on the go but the constant work and family commitments are taking a toll on their health and they feel exhausted all the time. I make it super simple for these mums to start to put their health first, without feeling guilty or overwhelmed with information
How do I know?
Like you, I’m a busy mum and juggle both a family and work commitments. The ‘old me’ was feeling exhausted at the end of each day, without enough energy and patience for my own children, let alone for myself. I craved ‘me time’: time to relax, catch up with friends, or pursue my passions.
Determined to find a balance for myself, I embarked on finding a new career away from Education. I completed the Wellness Coaching Australia qualification and was inspired to empower other mums. I am passionate about helping mums find time and feel simply happy again.
So, how can I help?
Ultimately, this is all about empowering YOU to take control of YOUR life, to make the changes YOU need.
It sounds fairly straightforward, doesn’t it?
So…are you ready to take the plunge?
Want to know a bit more personal information?
Well here goes…
I love pineapple or anything that sounds like a tropical holiday.
I hate seagulls and kids that chew chewy and really strong perfumes.
I love nothing more than a good book, camping with friends, hiking huge mountains (without little kids) and hot days.
I hate putting cutlery away.
I love listening to podcasts.
I like to savor moments in time from photos.
I am bad at leaving the house first, especially on the weekend (my husband hates it).
I love to make lists and lists and more lists.
I won’t leave home without my pillow, a book, lavender and my apple headphones.
I hate coffee but love white tea with half a sugar, from a teapot, in a warm cup.
I love having a good laugh and watching my kids dance.