Is your to-do list out of control and you're trying to juggle a million things?
You want to be able to get on top of everything but you don't even know where to start - or where you'd find the time to get organised.
Does the thought of sorting everything out feel so overwhelming that it always ends up in the too hard basket?
You desperately want to make changes to your life – prepare nutritious meals and start exercising but you just can't find the time.
Being a mum is one of the most rewarding jobs in the world.
But let’s be honest: it’s incredibly hard work.
It’s tiring and it’s stressful.
You brain is overloaded trying to keep track of what's happening on what days and who needs to be where.
Snapping at your kids when they ask you to play because can't they see you're racing around trying to get everything done.
Maybe right now...you're just hoping to get back some kind of balance. To not feel like you're drowning.
You dream of ...
Feeling like you're actually on top of things rather than struggling to keep up.
Being able to actually stop and play with your kids without it feeling like another thing on your to-do list.
Imagine if you could make simple tweaks to feel more organised and create more space in your calendar. And find the time for what YOU actually want to do instead of always being at the beck and call of everyone else.
And that’s where I come in…your Wellness Coach
Hi, I’m Narelle. A Wellness Coach for working mums who are always on the go but the constant juggle of work and family commitments are taking a toll on their health. I make it super simple for these mums to start to put their health first, without feeling guilty or overwhelmed with information.
How do I know?
Like you, I’m a busy mum I was caught up in the juggle of family commitments and my work as a teacher. The ‘old me’ was feeling exhausted at the end of each day, without enough energy and patience for my own children, let alone for myself.
I completed the Wellness Coaching Australia qualification and I realised that the way I was living was running myself into the ground. What I learned about my own life inspired me to empower other mums to (get this amazing benefit too).
Imagine if you made a loving coach who will give you a gentle nudge to remind you when you aren’t looking after yourself, who motivates you and asks the right questions so you feel empowered to find the time for what you actually want to do.
So, how will coaching help you:
- Unpack what you’ve got on your plate, how it’s making you feel and what needs to change.
- Learn how to start to take some of that stress off your shoulders without dropping the ball as a mum.
- Feel better equipped to deal with the curve balls that life may throw at you.
- Figure out how to get your family on board so that their needs are met, but NOT at the expense of your own.
We all have those quirky little things about us that makes our friends either think we’re totally weird or makes them say “OMG I DO THAT TOO”. So I thought I’d share a few of mine:
I love pineapple or anything that sounds like a tropical holiday.
I hate seagulls and kids that chew chewy and really strong perfumes (hmm no wonder my son also struggles with sensory processing issues).
I love nothing more than a good book, camping with friends, hiking huge mountains (without little kids) and hot days.
I hate putting cutlery away.
I love listening to podcasts.
I like to savour moments in time from photos.
I am bad at leaving the house on time, I am always trying to do one more thing before I leave.
I love to make lists and lists and more lists…can you tell??(because it’s a list) hehe
I won’t leave home without my pillow, a book, lavender and my apple headphones.
I hate coffee but love white tea with half a sugar, from a teapot, in a warm cup.
I love having a good laugh and watching my kids dance.
Do you have any weird quirks? Do you share any of mine?
I’d love to hear from you so either hit reply or jump into the conversation over in our Simply Happy Mums Facebook group. This is where you will find support, connection and conversation from other mums on the same journey.