Are you always on the go with little or no time for yourself...falling on the couch exhausted at the end of each day?
As a Wellness Coach and Yin & Nidra Yoga Instructor I’ll help you:
Identify the activities that swallow up the majority of your time.
Implement routines to save you time and money.
Start to prioritise rest in your life.
If you’d like to Calm Your Mind & Body in 5 days at home using Yin & Nidra Yoga then join me on the mat. Just 10 minutes each day, no yoga experience needed, it’s perfect for all ages.
A Wellness Coach & Yin & Nidra Yoga instructor for working women who are always on the go, but the constant juggle of work and family commitments are leaving them exhausted and taking a toll on their health.
As a mum of two children, one who was diagnosed with autism 2 years ago, I’ve come to understand the importance of rest and making sure my cup is full to be able to continue to hold space for my son and the rest of my family. Contrary to what you may think time to rest is productive time.
Looking for ways to better manage the juggle. Grab ‘7 Secrets to Better Manage the Juggle’ audio guide.
Are you constantly worrying about your family and feel stressed with the juggle? Calm your mind & body at home in just 10 minutes over 5 days using Yin & Nidra Yoga. No yoga experience needed, it’s perfect for all ages.
Mind & Body Online Studio is a supportive community of like-minded women using Yin Yoga, Nidra meditation and group wellness coaching to feel calmer, stronger & more connected with their mind, body & spirit.
What about a Mums’ Revive Retreat two-nights away without planning a thing just relax, reconnect, learn and laugh so that you return home revived?
