Wellness Coaching

With so much uncertainty at the moment, you’re probably feeling a little overwhelmed.

But here’s the thing to keep in mind…

Worrying about things that are out of your control is putting stress on your nervous system which impacts your immune system. 

One of the best things to support your immune system at the moment is  with movement like Yin & Nidra Yoga that keeps BOTH your mind and body healthy.

If you’d like to Calm Your Mind & Body in 5 days at home with using Yin & Nidra Yoga then join me on the mat. Just 10 minutes each day, no yoga experience needed, it’s perfect for all ages. 

Want to better manage the juggle so that you avoid burnout and enjoy time with your family without worrying about your to-do list?

Grab Grab ‘7 Secrets to Better Manage the Juggle’ audio guide so that you can manage the juggle with EASE. 

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How useful Yin Yoga is to calm your mind and body

Adjusting to social distancing and home isolation may feel overwhelming, but there are plenty of positive changes you can make to maintain your health and wellbeing through the coming weeks and months. I have always loved the calming practice of Yin Yoga. It’s easy to try and can be a great coping strategy for your […]