Creating time to rest

Yin & Nidra Yoga is the perfect tool to calm both your mind & body so that you feel more rested.

Join me on the mat, just 10 minutes over 5 days.

No yoga experience needed.

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Are you always on the go with little or no time for yourself...falling on the couch exhausted at the end of each day?

As a wellness coach, therapist assistant and Yin & Nidra instructor 

I’ll help you:

Identify the activities that swallow up the majority of your time.

Implement routines to save you time and money.

Start to prioritise rest in your life.

Hi, I’m Narelle a mum to two children, one who was diagnosed with autism 3 years ago. I’ve come to understand the importance of rest and making sure my cup is full to be able to continue to hold space for my family. Contrary to what you may think time to rest is productive time.

Looking for ways to better manage the juggle. Grab ‘7 Secrets to Better Manage the Juggle’ audio guide.

Calm your mind & body at home in just 10 minutes over 5 days using Yin & Nidra Yoga. 

Yin & Nidra Yoga classes and online studio to help you to feel calmer, stronger & more connected to your mind, body and spirit.

Mums’ Revive Retreat is time for you to relax, reconnect and learn without planning a thing. 

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Want to better manage the juggle so that you avoid burnout and enjoy time with your family without worrying about your to-do list?

Grab ‘7 Secrets to Better Manage the Juggle’ audio guide so that you can manage the juggle with EASE.