Creating time to rest

Yin & Nidra Yoga is the perfect tool to calm both your mind & body so that you feel more rested.

Join me on the mat, just 10 minutes over 5 days.

No yoga experience needed.

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Are you always on the go with little or no time for yourself...falling on the couch exhausted at the end of each day?

As a wellness and organisation coach, therapist assistant and Yin & Nidra instructor 

I’ll help you:

  • Identify the activities that swallow up the majority of your time.
  • Implement routines to save you time and money.
  • Start to prioritise rest in your life.

Hi, I’m Narelle a mum, wellness and organisational coach, yin & nidra yoga instructor. Through my work supporting families and children on the autism spectrum like my own, I knows first hand the challenges of carrying the extra load associated with caring for children with additional needs and the importance of creating time to rest.

Looking for ways to simplify your life and create more time. 
Grab an audio guide with ideas to ‘Better Manage the Juggle’.

Calm your mind & body at home in just 10 minutes over 5 days using Yin & Nidra Yoga. 

Yin & Nidra Yoga helps you to feel calmer, stronger & more connected to your mind, body and spirit.

Mums’ Revive Retreat is time for you to relax, reconnect and learn without planning a thing. 

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Are you consistently feeling overwhelmed and wish you had more time?

Grab a 6-minute audio guide to 'Better Manage the Juggle’ and simplify your life so that you can feel calmer and more focused.