Wellness Coaching

Want to actually stay on top of important things and not feel like you’re always frantically trying to keep up?

As a Wellness Coach, I’ll help you identify:

The activities that swallow up the majority of your time and how you can cut back without letting anyone down.

Let me help YOU create more space in your calendar for the things YOU want to do.

Want to feel more in control of your to-do list and less exhausted at the end of each day?

Grab 8 Simple Steps to UNBUSY Yourself and share the load WITHOUT letting anyone down. 

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How you can benefit from restful Yoga Nidra

Did you know that activities like reading, gardening, catching up with friends, yoga and walking are all active forms of self-care? These activities will NURTURE parts of your body, mind and spirit but they don’t allow your nervous system to slow down and to return to your basic 90 minute rest-activity cycle.  As a mum, […]