As a Wellness Coach and Yin & Nidra Yoga Instructor I’ll help you:
Identify the activities that swallow up the majority of your time.
Implement routines to save you time and money.
Start to prioritise rest in your life.
If you’d like to Calm Your Mind & Body in 5 days at home using Yin & Nidra Yoga then join me on the mat. Just 10 minutes each day, no yoga experience needed, it’s perfect for all ages.