Introduction to Yin & Nidra Yoga
to calm your mind & body

Are you exhausted and find it hard to switch off to sleep?

Yin & Nidra Yoga helps reduce stress, improves your mood and supports your immune system so that you feel calmer and more rested.

Join me over 5 short lessons for relaxing yin yoga poses and yoga nidra meditation.

Enter your details below to calm your mind & body today.

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