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You’re currently exhausted, stressed or find it hard to switch off to sleep?

Try yin & nidra yoga to MANAGE your STRESS, BOOST your MOOD and IMPROVE your SLEEP so that you feel CALMER and more RESTED.

Imagine ... being able to calm both your mind and body from a gentle stretch and sleep meditation.

Here’s something you might not realise you can’t change the stressors in your life, but you can help your body complete the stress cycle using yin & nidra yoga.

Yin & Nidra Yoga introduction sessions will help you manage your stress, boost your mood and improve your sleep so that you can feel calmer and more rested.

With online Yin & Nidra Yoga sessions you’ll be able to ...

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