Are you exhausted and find it hard to switch off to sleep?
Join me for an introduction to Yin & Nidra Yoga.
Learn about the benefits of Yin & Nidra Yoga.
Feel calmer and more rested after only 10 minutes.
Feel happier and more relaxed from the comfort of home.
Support your mind & body using only pillows and blankets.
Perfect introduction to meditation using gentle movement and sleep meditation recording.
Free instant online access
Enter your details below to calm your mind & body today.
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