Introduction to Yin & Nidra Yoga
to calm your mind & body
Are you exhausted and find it hard to switch off to sleep?
Yin & Nidra Yoga helps reduce stress, improves your mood and supports your immune system so that you feel calmer and more rested.
Join me over 5 short lessons for relaxing yin yoga poses and yoga nidra meditation.
- Feel calmer after only 10 minutes.
- Support your mind & body from the comfort of home.
- Perfect introduction to meditation using gentle movement and yoga nidra recording.