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Mind & Body Online Studio is Yin Yoga classes online and meditation recordings to help you switch off and calm your nervous system so that both your mind and body have a chance to rest and heal.

Yin Yoga is a relaxing style of yoga and nidra yoga is a sleep based meditation. They help regulate your nervous system so that you feel calmer and more rested.

No yoga experience is needed.

Yin & Nidra classes 

Wednesday 7.30pm-8.30pm (June 24th, July 1st & 8th)

Nidra Yoga classes 

Wednesday 7pm-7.30pm (starting 15th July)

Yin & Nidra Yoga classes 

Wednesday 7.45pm-8.45pm (starting 15th July)

Mindful Movement Hub
6-8 Tanner Street, Breakwater

Yin & Nidra Yoga is a relaxing style of yoga and a sleep based meditation that help regulate your nervous system so that you feel calmer and more rested.

Yin & Nidra Yoga Online Class Bundle is a collection of 30 minutes recorded online Yin Yoga classes and meditation recordings. It’s the perfect option for busy lifestyles anywhere anytime.

Mums’ Revive Retreat is time for you to relax, reconnect and learn without planning a thing.

The benefits of the retreat will stay with you long after you’ve left, filling your cup and equipping you with tools to tackle feeling overwhelmed once you return home.

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