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With the extra stress and isolation of the coronavirus pandemic, it’s time to support your mind & body at home! 

Mind & Body Online Studio is a supportive community of like-minded women using Yin Yoga, Nidra meditation and group wellness coaching to feel calmer, stronger & more connected with their mind, body & spirit. 

So if you’d like a rejuvenating practice of Yin & Nidra Yoga to get through the current challenges with a little extra support and accountability to help you set up new routines then join the Mind & Body Online Studio now.

Are you feeling overwhelmed trying to adapt to new routines and juggle so many balls while in self-isolation?

Yin & Nidra Yoga is one of the best ways to support your immune system and help you remain calm while managing the juggle.

Yin & Nidra Yoga Online Class Bundle is a collection of four 30 minutes Yin Yoga classes and 2 meditation recordings. It’s the perfect option for busy lifestyles anywhere anytime.

Do you keep telling yourself that one day you’ll take a weekend off to do something for yourself?

The two night Mums’ Revive Retreat is the perfect option.

Time for you to relax, reconnect and learn without planning a thing.

The benefits of the retreat will stay with you long after you’ve left, filling your cup and equipping you with tools to tackle feeling overwhelmed once you return home.

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