Mind & Body Studio is an online Yin Yoga classes and meditation recordings to help you switch off so that both your mind and body have a chance to rest and heal.
Yin Yoga is a relaxing style of yoga and nidra yoga is a sleep based meditation. They help regulate your nervous system so that you feel calmer and more rested.
No yoga experience is needed.
Online Yin & Nidra Yoga class
Tuesday 8pm
Using ZOOM
As a therapist assistant I’ll help you to put organisational strategies in place to help build independence and skills and support your NDIS plan goals.
Mums’ Revive Retreat is time for you to relax, reconnect and learn without planning a thing.
The benefits of the retreat will stay with you long after you’ve left, filling your cup and equipping you with tools to tackle feeling overwhelmed once you return home.