One of the best things to support your immune system is with movement. Restorative Yin & Nidra Yoga is the perfect style of exercise that supports BOTH your mind and body to feel more rested.
Online weekly Yin & Nidra Yoga class on Tuesday night at 8pm using facebook community or ZOOM. Online library of basic shapes, past recorded classes and meditations to view anytime in the Mind & Body Studio.
If you feel stressed and overwhelmed with everything …
If you’re insanely busy but want to slow down for your health …
If you overthink everything but you want to be more present …
If you struggle getting to sleep or staying asleep …
If you’ve got only small amounts of time…
If you live in an isolated area with no access to yoga studios …
And you need an affordable option with gentle movement …
If you want to start a more consistent practice …
Online Yin & Nidra Yoga Season Pass is for you.
Hi, I’m Narelle a PE teacher, wellness coach and Yin & Nidra yoga instructor helping women to implement routines to save them time so they can start to use tools like Yin & Nidra Yoga to help them rest and heal from constantly living in stress mode.
Through my work as a therapist assistant supporting autistic families and children like my own, I know first hand the challenges of carrying the extra load associated with caring for children with additional needs. The extra mental load can start to take a toll on your confidence, self-esteem and health which potentially can lead to stress-related illnesses and burn out.
I’ve practised yoga for over 20 years but only recently started to practice more restorative forms of yoga to heal my mind and body after living in constant stress mode and support my own mental health.
Weekly LIVE Yin & Nidra Yoga class each Tuesday at 8pm. Access to live class is either using the Facebook community or with ZOOM. You can access the replays 24/7 from a Facebook Community and an online library.
A supportive and inspiring group of women to provide accountability and support. Live Yin & Nidra Yoga classes are accessed through the group or using ZOOM.
Range of recorded meditations including nidra yoga a sleep-based type of meditation to help build mindfulness into your daily routine.
Online library (Mind & Body Studio) of yin & nidra yoga sessions to build a consistent practise. Basic yin shapes to help you understand the basics before starting.
The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.
When you start I’ll give you access to 5 basic Yin Shapes to help you understand the basics of Yin yoga.
Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.
Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes. By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.
This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.
The slow movements encourage you to sit with your emotions and be curious about them rather than judging. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.
Yoga Nidra is a sleep-based, conscious GUIDED meditation. The recordings are 20 minutes. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.
Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.
Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice.
There are other short meditations that will help you build mindfulness into your day.
You’ll receive an email once you join with instructions and a video to set up your unique login & password. You’ll also have access to the online studio. The LIVE class each week are streamed through a private Facebook community and ZOOM. Make sure you check your junk mail because your email provider may not know we are friends yet.
You can always send me an email email@example.com if you get stuck.
You’ll just need internet connection and a device of any kind to access the Mind & Body Online Studio.
The recordings can also be accessed from the private Mind & Body Facebook community.
If you’d like a consistent, gentle movement routine with a little extra support and accountability to help you feel calmer and more rested then join
Online Yin & Nidra Yoga Season Pass
Accountability and consistency over 4 weeks
with a LIVE weekly Yin & Nidra Yoga class
Tuesday 8pm starting 17th November until Tuesday 8th December