Mind & Body

Online Studio

Restorative Yoga and meditation will help you switch off and calm your nervous system so that both your mind and body have a chance to rest and heal.

Are you feeling exhausted, constantly overthinking everything or need to slow down?

It’s time to support your mind & body with restorative yoga and meditation in

Mind & Body Online Studio

Helps regulate your nervous system so that you feel calmer and more rested.

Provides you with support and accountability from an experienced wellness coach.

Provides you with connection from a community of like-minded women.

Keeps you informed with the latest health information from other health industry experts.

Online Studio To Calm Both Your Mind & Body

HEALTHY MIND & BODY

One of the best things to support your immune system is with movement. Restorative Yin & Nidra Yoga is the perfect style of exercise that keeps BOTH your mind and body healthy and more rested.

ACCESS ANYWHERE

Online weekly Yin Yoga classes and Nidra Meditations.  Access to wellness coaching videos to help develop your wellness goals. A range of Wellness Masterclasses from other health experts sharing their specialised health knowledge.

Five ways busy mums can find time to exercise |Simple ways mums can incorporate exercise into a busy life with some organisation and planning.|https://simplyhappy.com.au/mums-find-time-to-exercise/

Wellness coaching videos will provide you with steps to make changes even if you're not sure where to start like these women.

"The support and insight has helped me move forward in a positive direction. I learned the importance of breaking down my bigger goals into more achievable ones and how to celebrate even the smallest achievements. I loved being able to discuss my challenges and wishes in a non-judgemental and supportive environment that helped me gain clarity. A coaching circle is for any mum who feels the need to make changes in their life but isn't sure where to start."
Arlie
Mother of 2
"Learning how to make really small, incremental changes has taught me not to expect huge, sudden changes in my life allowing me to release a lot of self-imposed pressure and expectations. Having the time set aside with a coach and supportive women each fortnight was so motivating and helped me focus on a goal."
Beck
Mother of 2

Mind & Body
Online Studio will help you...

  • Reduce the stress hormone cortisol in your nervous system so that you feel calmer.
  • Regulate your rest-activity cycle so that you feel less exhausted.
  • Slow down your thoughts and overthinking so that you can tune back into your intuition and be more present each day.
  • Start to heal your body & mind after living in constant stress mode.
  • Experience a rested mind so that you're more present the next day.
  • Regulate your core body temperature that helps with autoimmune diseases and allergies.
  • Regulate appetite, digestion, sleep, mood and memory by increasing the hormone serotonin in your body.

If you feel stressed and overwhelmed with everything …

If you’re insanely busy but want to slow down for your health …

If you overthink everything but you want to be more present …

If you struggle getting to sleep or staying asleep …

If you’ve got only small amounts of time…

If you live in an isolated area with no access to yoga studios …

And you need an affordable option with gentle movement …

Mind & Body Online Studio is for you.

Simply Happy Mind & Body
Online Studio will...

  • Guide you through weekly 30-minute Yin Yoga session.
  • Provide guided meditations to help build mindfulness into your daily routine.
  • Help you unpack your biggest health struggles and develop a tailor-made strategy to prioritise your wellness.
  • Provide the latest health information from a range of other health industry experts interviews

Hi, I’m Narelle. As a PE teacher & wellness coach I know the importance of staying healthy both mentally & physically.

As a mum of two children, one who was diagnosed with autism 3 years ago I’ve come to understand the importance of REST and making sure my cup is full to be able to continue to hold space for my son and the rest of my family.

I’ve practiced yoga for over 20 years. I started to practice Yin & Nidra Yoga three years ago for its restful benefits and to heal my mind and body after living in constant stress mode. I completed my teacher training in Yin & Nidra yoga last year. Over the past 12 months, I’ve been sharing my knowledge and passion of REST and Yin & Nidra in regular classes in Geelong and online.

When I’m not helping others feel more organised I love to read, listen to podcasts, cook, go camping with my family, hike in the bush or soak up the sun on a local surf coast beach

Yin & Nidra Yoga will help you feel calmer and more relaxed just like these other women.

'Participating in Yin & Nidra Yoga with Narelle was a beautiful learning experience! Each time I attended my mind was racing but each time I left feeling so calm and relaxed. A lovely way to end the day. I'm looking forward to more sessions.'
Caroline
Mother of three
'As soon as I walked into my first yin& yoga nidra class I knew I'd made the best decision and by the end of that first class I felt more relaxed that I'd been in ages. Narelle's approach is warm, informed, flexible and nurturing. Since practicing yin & nidra yoga I've been able to sleep more deeply and let go of worries more easily. The world is pretty 'yang' at the best of times, so this yin practice is essential to my wellbeing.'
Kate
Mother of two
'The Yin Yoga has been brilliant. I love that I've committed to 30 minutes to take for me. I realised that unless I make my health my first priority I'm not able to manage everything else.'
Cate
Mother of two

The body benefits from movement & the mind benefits from stillness.

What's included?

Yin Yoga Classes

Weekly LIVE 30 minute relaxing Yin Yoga session each week. You can access the replays 24/7 from a Facebook Community and from an online portal.

Members only Facebook Community

A supportive and inspiring group of women to provide accountability and support.

Women doing nidra yoga | nidra-yoga| nidra-sleep

Meditations

Range of recorded meditations to help you build mindfulness into your daily routine.

Contact | If you would like any more details on individual coaching or the Mums' Reboot program please contact Simply Happy via email or phone | https://www.simplyhappy.com.au//contact-simply-happy/

Wellness Coaching Videos

Wellness coaching videos to help you unpack your biggest health struggles and develop a tailor-made strategy to prioritise your wellness.

Journal to Happiness

Your stunning Journal to Happiness is a great place to record your journey and thoughts. You can really start to figure out what it means to be happy and what you need to do to achieve this.

Wellness Masterclasses

Monthly Wellness Masterclasses interviews will keep you informed with the latest health information from other  health industry experts.

Yin & Nidra Yoga will help you slow down and sleep better just like these other women.

'Yoga last night was very relaxing. Thanks Narelle for creating a moment of stillness for me.
Melanie
'After 5 weeks of yin & nidra yoga I felt so rested. Being able to slow down and focus on myself for a while was bliss.'
Jo
Mother of two
'Thank you Narelle, I came home much calmer. Looking forward to a good nights sleep.'
Jen
Mother of three

Would you like to take a virtual tour of the members area?

Join me for a quick tour around the Mind & Body Online Studio.

I know making this decision is going to bring up a lot worries for you. You're not alone so here are some of the most common concerns.

The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.

When you start I’ll give you access to 5 basic Yin Shapes to help you understand the basics of Yin yoga. 

Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.

Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes.  By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.

This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.

The slow movements encourage you to sit with your emotions and learn to accept them. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.

Most exercise programs and workout routines don’t take the time to dive into what’s been holding you back and making it hard to stay consistent with your routine. 

In the Mind & Body Studio, you’ve access to 15 minute wellness coaching videos.

As a wellness coach my role is to listen, guide and support you to make the changes you want to make to your health.

During wellness coaching sessions, you’ll unpack how you’ve been feeling, what your biggest health struggle is and where you’d like to start.

You’ll also look at your strengths so you can really understand what makes you unique.

You’ll dive into what’s been holding you back and you’ll develop a tailor-made strategy to help you prioritise your wellness so that you can be simply happy and living the life you want.

During follow up sessions, you’ll share your light bulb moments and any obstacles that may have come up so that you can work out new strategies to move you forward.

Yoga Nidra is a sleep-based, conscious GUIDED meditation. The recordings are 20 minutes. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.

Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.

Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice. 

There are other short meditations that will help you build mindfulness into your day.

You’ll receive an email once you join with instructions and a video to set up your unique login & password. You’ll also have access the online studio and a link to join the private Facebook community. Make sure you check your junk mail because your email provider may not know we are friends yet.

You can always send me an email narelle@simplyhappy.com.au if you get stuck.

You’ll just need internet connection and a device of any kind to access the Mind & Body Online Studio. 

The recordings can also be accessed from my private Mind & Body Facebook community.

We’re quick to invest in our kids sporting opportunities, even new shoes that they need but when it comes to our own needs we put them last. By prioritising yourself you’re reinforcing to yourself how important you really are.

Restorative Yin & Nidra Yoga support both your nervous & immune systems keeping your mind and body healthy. You’re investing in your health that will save you money in the future.

Gym & yoga studio memberships cost you hundreds of dollars. Simply Happy Mind & Body Online Studio is only $22AUD a month. That’s only $5.50 a week the cost of a takeaway coffee.  

If you decide the Simply Happy Mind & Body online studio isn’t for you then you have the option to cancel anytime.

Please fill in the form HERE to cancel your next payment. You can still access the online studio until the date of your next payment.

It's one thing to know what to do but another thing to be actually doing it.

There's nothing more valuable than your physical, emotional and spiritual health.

If you’d like a consistent gentle movement routine with a little extra support and accountability to help you feel calmer, stronger and more connected with your mind, body & spirit then 

Join

Mind & Body Online Studio

No lock-in contracts.

Pause or cancel your membership at any time.

Unlimited access.

Pay only $22 AUD a month

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