Yin Yoga
Online Class
Helping you to declutter your mind & home.
But then you think to yourself, NO I can't because ...
I'm not flexible enough.
I can't sit still and relax.
I don't have a space big enough to practice at home and I'll get interrupted.
I've never been very good at exercise.
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What about slow and soothing Yin Yoga that you can do from the comfort of home with just blankets and pillows, no yoga experience required?
Yoga is for EVERYONE.
Whether you're just starting out or experienced in yoga all you need are blankets and pillows for support in all the shapes.
The guided instructions will give you an anchor to help to slow both your mind and body so that you can relax.
Yin yoga shapes are relaxing and held for a longer period of time so you won't be working up a sweat.
If you're ...
- insanely busy but want to slow down for your health.
- stressed and overwhelmed with everything and need time to rest.
- looking for a more gentle approach to exercise.
- overthink everything but you want to be more present and less anxious.
- struggle with getting to sleep or staying asleep.
Then Yoga is for you.
Benefits of Yin & Nidra Yoga:
Reduce Stress
Reduce the stress hormone cortisol in your nervous system so that you feel calmer. Start to heal your body & mind after living in constant stress mode.
Regulate Rest
Regulate your rest-activity cycle so that you feel less exhausted.
Reduce Overthinking
Slow down your thoughts and overthinking so that you can tune back into your intuition and be more present each day.
Body Temperature
Regulate your core body temperature that helps with autoimmune diseases and allergies.
Increase Serotonin
Regulate appetite, digestion, sleep, mood and memory by increasing the hormone serotonin in your body.
Heal
Start to heal your body & mind after living in constant stress mode.
What's included in online yoga classes...
- 60 minute classes includes soothing yin yoga shapes, guided meditation and breathing.
- Introduction to the basics of yin yoga through short videos and 4 individual yin shape videos that are perfect when just starting out that balance your base & heart chakra.
- An online library of 4 recorded yin yoga classes that focus on helping you to feel more connected to yourself and grounded to declutter your mind and home.
- A library of guided audio meditations & yoga nidra to help build mindfulness into your daily routine.
Yin & Nidra Yoga will help you slow down and sleep better just like these other women.
'Yoga last night was very relaxing. Thanks Narelle for creating a moment of stillness for me.
'After 5 weeks of yin & nidra yoga I felt so rested. Being able to slow down and focus on myself for a while was bliss.'
'Thank you Narelle, I came home much calmer. Looking forward to a good nights sleep.'
'I was feeling overwhelmed with life and kids. In the session I did relax and was able to let go. I have found clarity'
'Participating in Yin & Nidra Yoga with Narelle was a beautiful learning experience! Each time I attended my mind was racing but each time I left feeling so calm and relaxed. A lovely way to end the day. I'm looking forward to more sessions.'
'As soon as I walked into my first yin & nidra yoga class I knew I'd made the best decision and by the end of that first class I felt more relaxed that I'd been in ages. Narelle's approach is warm, informed, flexible and nurturing. Since practicing yin & nidra yoga I've been able to sleep more deeply and let go of worries more easily. The world is pretty 'yang' at the best of times, so this yin practice is essential to my wellbeing.'
'The Yin Yoga has been brilliant. I love that I've committed to 30 minutes sessions to take time for me. I realised that unless I make my health my first priority I'm not able to manage everything else.'
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Hi, I’m Narelle, a Professional Organiser and Yin & Nidra Yoga instructor. I help individuals and families with additional needs or organisational challenges to implement simple organisational strategies so that they can create a clutter-free, safe and functional home. As a mum formally identified as autistic and through my work supporting other neurodivergent families and children like my own I know first hand the challenges.
When I’m not helping families implement organisational strategies you’ll find me enjoying a good book, cooking, listening to a podcast because I love learning, camping, walking, doing yoga or enjoying sunny days on a local beach.
Here are some of the most common concerns that people have about trying Yin & Nidra Yoga.
The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.
When you start I’ll give you access to 5 basic Yin Shapes to help you understand the basics of Yin yoga.
Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.
Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes. By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.
This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.
The slow movements encourage you to sit with your emotions and be curious about them rather than judging. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.
Yoga Nidra is a sleep-based, conscious GUIDED meditation. The recordings are 20 minutes. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.
Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.
Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice.
There are other short meditations that will help you build mindfulness into your day.
You’ll receive an email once you join with instructions and a video to set up your unique login & password. You’ll also have access to the online studio. The LIVE class each week are streamed through a private Facebook community and ZOOM. Make sure you check your junk mail because your email provider may not know we are friends yet.
You can always send me an email narelle@simplyhappy.com.au if you get stuck.
You’ll just need internet connection and a device of any kind to access the Online Studio.
The body benefits from movement & the mind benefits from stillness.
Yin Yoga Online classes
$35 AUS
- Instant access anytime and anywhere
- 4 basic yin shapes to practice individually
- 4 recorded 60 minute Yin Yoga classes
- 2 yoga nidra audio recordings
- 2 short meditation audio recordings & videos
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