Online Yin & Nidra Yoga Classes
Yin & Nidra Yoga will help you switch off so that both your mind and body have a chance to rest and feel calmer.
Tuesday night 8pm using ZOOM
Online Yin & Nidra Yoga To Calm Both Your Mind & Body
HEALTHY MIND & BODY
One of the best things to support your immune system is with movement. Restorative Yin & Nidra Yoga is the perfect style of exercise that supports BOTH your mind and body to feel more rested.
ACCESS ANYWHERE
Online weekly Yin & Nidra Yoga class on Tuesday night at 8pm using facebook community or ZOOM. Online library of basic shapes, past recorded classes and meditations to view anytime in the Mind & Body Studio.
Yin & Nidra Yoga will help you feel calmer and more relaxed just like these other women.
'Participating in Yin & Nidra Yoga with Narelle was a beautiful learning experience! Each time I attended my mind was racing but each time I left feeling so calm and relaxed. A lovely way to end the day. I'm looking forward to more sessions.'
Caroline
Mother of three
'As soon as I walked into my first yin & nidra yoga class I knew I'd made the best decision and by the end of that first class I felt more relaxed that I'd been in ages. Narelle's approach is warm, informed, flexible and nurturing. Since practicing yin & nidra yoga I've been able to sleep more deeply and let go of worries more easily. The world is pretty 'yang' at the best of times, so this yin practice is essential to my wellbeing.'
Kate
Mother of two
'The Yin Yoga has been brilliant. I love that I've committed to 30 minutes sessions to take time for me. I realised that unless I make my health my first priority I'm not able to manage everything else.'
Cate
Mother of two
Online Yin & Nidra Yoga Season Pass will help you...
- Reduce the stress hormone cortisol in your nervous system so that you feel calmer.
- Regulate your rest-activity cycle so that you feel less exhausted.
- Slow down your thoughts and overthinking so that you can tune back into your intuition and be more present each day.
- Start to heal your body & mind after living in constant stress mode.
- Experience a rested mind so that you're more present the next day.
- Regulate your core body temperature that helps with autoimmune diseases and allergies.
- Regulate appetite, digestion, sleep, mood and memory by increasing the hormone serotonin in your body.
If you feel stressed and overwhelmed with everything …
If you’re insanely busy but want to slow down for your health …
If you overthink everything but you want to be more present …
If you struggle getting to sleep or staying asleep …
If you’ve got only small amounts of time…
If you live in an isolated area with no access to yoga studios …
And you need an affordable option with gentle movement …
If you want to start a more consistent practice …
Online Yin & Nidra Yoga Season Pass is for you.
Online Yin & Nidra Yoga class will...
- Guide you through weekly Yin & Nidra Yoga session on Tuesday night 8pm
- Introduce the basics of Yin Yoga through individual shape videos in the online library.
- Provide an online library of recorded yin & nidra yoga classes to do anytime and anywhere.
- Provide an online library of recorded guided meditations to help build mindfulness into your daily routine.
Hi, I’m Narelle a PE teacher, wellness coach and Yin & Nidra yoga instructor helping women to implement routines to save them time so they can start to use tools like Yin & Nidra Yoga to help them rest and heal from constantly living in stress mode.
Through my work as a therapist assistant supporting autistic families and children like my own, I know first hand the challenges of carrying the extra load associated with caring for children with additional needs. The extra mental load can start to take a toll on your confidence, self-esteem and health which potentially can lead to stress-related illnesses and burn out.
I’ve practised yoga for over 20 years but only recently started to practice more restorative forms of yoga to heal my mind and body after living in constant stress mode and support my own mental health.
Yin & Nidra Yoga online class will...
- Guide you through 3 relaxing Yin Yoga shapes (no yoga experience needed).
- Guide you through a 20-minute sleep-based, form of meditation known as Nidra while laying in a comfortable position and covered with a blanket.
- Enjoy the class from the comfort of home.
What's included?
LIVE Yin & Nidra Yoga Class
Weekly LIVE Yin & Nidra Yoga class each Tuesday at 8pm. Access to live class is either using the Facebook community or with ZOOM. You can access the replays 24/7 from a Facebook Community and an online library.
Members only Facebook Community
A supportive and inspiring group of women to provide accountability and support. Live Yin & Nidra Yoga classes are accessed through the group or using ZOOM.
Recorded Meditations
Range of recorded meditations including nidra yoga a sleep-based type of meditation to help build mindfulness into your daily routine.
Recorded Yin & Nidra classes
Online library (Mind & Body Studio) of yin & nidra yoga sessions to build a consistent practise. Basic yin shapes to help you understand the basics before starting.
Yin & Nidra Yoga will help you slow down and sleep better just like these other women.
'Yoga last night was very relaxing. Thanks Narelle for creating a moment of stillness for me.
Melanie
'After 5 weeks of yin & nidra yoga I felt so rested. Being able to slow down and focus on myself for a while was bliss.'
Jo
Mother of two
'Thank you Narelle, I came home much calmer. Looking forward to a good nights sleep.'
Jen
Mother of three
'I was feeling overwhelmed with life and kids. In the session I did relax and was able to let go. I have found clarity'
Rach
Mother of three
The body benefits from movement & the mind benefits from stillness.
Here are some of the most common concerns that people have about trying Yin & Nidra Yoga.
The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.
When you start I’ll give you access to 5 basic Yin Shapes to help you understand the basics of Yin yoga.
Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.
Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes. By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.
This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.
The slow movements encourage you to sit with your emotions and be curious about them rather than judging. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.
Yoga Nidra is a sleep-based, conscious GUIDED meditation. The recordings are 20 minutes. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.
Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.
Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice.
There are other short meditations that will help you build mindfulness into your day.
You’ll receive an email once you join with instructions and a video to set up your unique login & password. You’ll also have access to the online studio. The LIVE class each week are streamed through a private Facebook community and ZOOM. Make sure you check your junk mail because your email provider may not know we are friends yet.
You can always send me an email narelle@simplyhappy.com.au if you get stuck.
You’ll just need internet connection and a device of any kind to access the Mind & Body Online Studio.
The recordings can also be accessed from the private Mind & Body Facebook community.
It's one thing to know what to do but another thing to be actually doing it.
There's nothing more valuable than your physical, emotional and spiritual health.
If you’d like a consistent, gentle movement routine with a little extra support and accountability to help you feel calmer and more rested then join
Online Yin & Nidra Yoga Season Pass
Accountability and consistency over 4 weeks
with a LIVE weekly Yin & Nidra Yoga class
Tuesday 8pm starting 17th November until Tuesday 8th December
Only $30 AUD for the 4 weeks
Yin & Nidra Yoga Online Single Class
Tuesday 8pm using ZOOM
$8 per online class
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