One of the best things to support your immune system is with movement. Restorative Yin & Nidra Yoga is the perfect style of exercise that keeps BOTH your mind and body healthy and more rested.
Online weekly Yin Yoga classes and Nidra Meditations. Access to wellness coaching videos to help develop your wellness goals. A range of Wellness Masterclasses from other health experts sharing their specialised health knowledge.
If you feel stressed and overwhelmed with everything …
If you’re insanely busy but want to slow down for your health …
If you overthink everything but you want to be more present …
If you struggle getting to sleep or staying asleep …
If you’ve got only small amounts of time…
If you live in an isolated area with no access to yoga studios …
And you need an affordable option with gentle movement …
Mind & Body Online Studio is for you.
Hi, I’m Narelle. As a PE teacher & wellness coach I know the importance of staying healthy both mentally & physically.
As a mum of two children, one who was diagnosed with autism 3 years ago I’ve come to understand the importance of REST and making sure my cup is full to be able to continue to hold space for my son and the rest of my family.
I’ve practiced yoga for over 20 years. I started to practice Yin & Nidra Yoga three years ago for its restful benefits and to heal my mind and body after living in constant stress mode. I completed my teacher training in Yin & Nidra yoga last year. Over the past 12 months, I’ve been sharing my knowledge and passion of REST and Yin & Nidra in regular classes in Geelong and online.
When I’m not helping others feel more organised I love to read, listen to podcasts, cook, go camping with my family, hike in the bush or soak up the sun on a local surf coast beach
Weekly LIVE 30 minute relaxing Yin Yoga session each week. You can access the replays 24/7 from a Facebook Community and from an online portal.
A supportive and inspiring group of women to provide accountability and support.
Range of recorded meditations to help you build mindfulness into your daily routine.
Wellness coaching videos to help you unpack your biggest health struggles and develop a tailor-made strategy to prioritise your wellness.
Your stunning Journal to Happiness is a great place to record your journey and thoughts. You can really start to figure out what it means to be happy and what you need to do to achieve this.
Monthly Wellness Masterclasses interviews will keep you informed with the latest health information from other health industry experts.
The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.
When you start I’ll give you access to 5 basic Yin Shapes to help you understand the basics of Yin yoga.
Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.
Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes. By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.
This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.
The slow movements encourage you to sit with your emotions and learn to accept them. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.
Most exercise programs and workout routines don’t take the time to dive into what’s been holding you back and making it hard to stay consistent with your routine.
In the Mind & Body Studio, you’ve access to 15 minute wellness coaching videos.
As a wellness coach my role is to listen, guide and support you to make the changes you want to make to your health.
During wellness coaching sessions, you’ll unpack how you’ve been feeling, what your biggest health struggle is and where you’d like to start.
You’ll also look at your strengths so you can really understand what makes you unique.
You’ll dive into what’s been holding you back and you’ll develop a tailor-made strategy to help you prioritise your wellness so that you can be simply happy and living the life you want.
During follow up sessions, you’ll share your light bulb moments and any obstacles that may have come up so that you can work out new strategies to move you forward.
Yoga Nidra is a sleep-based, conscious GUIDED meditation. The recordings are 20 minutes. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.
Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.
Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice.
There are other short meditations that will help you build mindfulness into your day.
You’ll receive an email once you join with instructions and a video to set up your unique login & password. You’ll also have access the online studio and a link to join the private Facebook community. Make sure you check your junk mail because your email provider may not know we are friends yet.
You can always send me an email email@example.com if you get stuck.
You’ll just need internet connection and a device of any kind to access the Mind & Body Online Studio.
The recordings can also be accessed from my private Mind & Body Facebook community.
We’re quick to invest in our kids sporting opportunities, even new shoes that they need but when it comes to our own needs we put them last. By prioritising yourself you’re reinforcing to yourself how important you really are.
Restorative Yin & Nidra Yoga support both your nervous & immune systems keeping your mind and body healthy. You’re investing in your health that will save you money in the future.
Gym & yoga studio memberships cost you hundreds of dollars. Simply Happy Mind & Body Online Studio is only $22AUD a month. That’s only $5.50 a week the cost of a takeaway coffee.
If you’d like a consistent gentle movement routine with a little extra support and accountability to help you feel calmer, stronger and more connected with your mind, body & spirit then
Mind & Body Online Studio