Online Yin & Nidra Yoga
Helping you feel calmer and more rested.
But then you think to yourself, NO I can't because ...
I'm not flexible enough.
I can't sit still and relax.
I don't have a space big enough to practice at home and I'll get interrupted.
I've never been very good at exercise.
What about slow and soothing Yin & Nidra Yoga that you can do from the comfort of home with just blankets and pillows, no yoga experience required?
Yin & Nidra Yoga is for EVERYONE.
Whether you're just starting out or experienced in yoga all you need are blankets and pillows for support in all the shapes.
The guided instructions will give you an anchor to help to slow both your mind and body so that you can relax.
Yin yoga shapes are relaxing and held for a longer period of time so you won't be working up a sweat.
If you're ...
Then Yin & Nidra Yoga is for you.
Benefits of Yin & Nidra Yoga:
What's included in online bundle...
Yin & Nidra Yoga will help you slow down and sleep better just like these other women.
Hi, I’m Narelle, a Wellness & Organisation Coach and Yin & Nidra Yoga instructor. I help individuals and families with additional needs or organisational challenges to implement simple organisational strategies so that they can create a clutter-free, safe and functional home.
As a mum and through my work supporting families and children on the autism spectrum like my own I know first hand the challenges of carrying the extra load associated with caring for children with additional needs. The extra mental load can start to take a toll on your confidence, self-esteem and health. It’s only in recent years that I’ve also come to understand the importance of rest and making sure my cup is full to be able to continue to give to my family.
When I’m not helping families implement organisational strategies or teaching Yin & Nidra Yoga you’ll find me enjoying a good book, cooking, listening to a podcast because I love learning, camping, walking, doing yoga or enjoying sunny days on a local beach.
Here are some of the most common concerns that people have about trying Yin & Nidra Yoga.
The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.
When you start I’ll give you access to 5 basic Yin Shapes to help you understand the basics of Yin yoga.
Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.
Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes. By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.
This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.
The slow movements encourage you to sit with your emotions and be curious about them rather than judging. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.
Yoga Nidra is a sleep-based, conscious GUIDED meditation. The recordings are 20 minutes. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.
Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.
Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice.
There are other short meditations that will help you build mindfulness into your day.
You’ll receive an email once you join with instructions and a video to set up your unique login & password. You’ll also have access to the online studio. The LIVE class each week are streamed through a private Facebook community and ZOOM. Make sure you check your junk mail because your email provider may not know we are friends yet.
You can always send me an email firstname.lastname@example.org if you get stuck.
You’ll just need internet connection and a device of any kind to access the Online Studio.