Simply Happy Mind & Body Studio - Yin & Nidra Yoga Online

Simply Happy Mind & Body

Online Studio

A supportive community of like-minded women using Yin & Nidra Yoga to feel calmer, stronger & more connected with their mind, body & spirit.

Wishing you could exercise in a way that fits into your busy life without adding another thing to your to-do list?

Want accountability and support so that you can start to put in place some simple changes?

You're in the right place.

Simply Happy Mind & Body Online Studio is different.

It provides you with support and accountability from an experienced wellness coach.

It helps you build strength and calms your mind and body.

It provides you with connection from a community of like-minded women.

It keeps you informed with the latest health information from other health industry experts.

Online Studio To Calm Both Your Mind & Body

HEALTHY MIND & BODY

One of the best things to support your immune system is with movement. Restorative Yin & Nidra Yoga is the perfect style of exercise that keeps BOTH your mind and body healthy and more rested.

SUPPORTIVE COMMUNITY

Guided by an experienced Wellness Coach who’ll support you in developing an individual plan. Connection with a community of supportive like-minded women who are on a similar journey will help to inspire and motivate you.

ACCESS ANYWHERE

Online weekly Yin Yoga classes and Nidra Meditations. Accountability and a tailor-made plan developed with fortnightly group coaching calls. A range of Wellness Masterclasses from other health expects sharing their specialised health knowledge.

Group coaching session will provide you with support to make changes even if you're not sure where to start like these women.

"The support and insight has helped me move forward in a positive direction. I learned the importance of breaking down my bigger goals into more achievable ones and how to celebrate even the smallest achievements. I loved being able to discuss my challenges and wishes in a non-judgemental and supportive environment that helped me gain clarity. A coaching circle is for any mum who feels the need to make changes in their life but isn't sure where to start."

Arlie

Mother of 2

"Learning how to make really small, incremental changes has taught me not to expect huge, sudden changes in my life allowing me to release a lot of self-imposed pressure and expectations. Having the time set aside with a coach and supportive mums each fortnight was so motivating and helped me focus on a goal."

Bex

Mother of 2

Simply Happy Mind & Body
Online Studio will help you...

Regulate your hormones to help calm both your mind & body.
Regulate your rest-activity cycle so that you feel less exhausted.
Slow down your thoughts and overthinking so that you can tune back into your intuition and be more present each day.
Stay consistent with accountability and support.
Stay motivated and inspired with a personalised plan and coaching calls.

If you’ve struggled staying consistent & motivated …

If you’ve got only small amounts of time…

If you’re looking for a more gentle approach to exercise …

If you live in an isolated area with no access to yoga studios …

And you need a affordable option with gentle movement & a loving coach to hold your hand…

Simply Happy Mind & Body Online Studio is for you.

Group coaching sessions will provide you with a listening ear and guidance to make the health changes you've been wanting to make.

"Thank you for sharing your guidance, insights and a listening ear during the coaching session. I've enjoyed them."

Jenn

Mother of 3

"I found it useful to identify the challenges I might come up against with my goals and have some strategies ready to use".

Heather

Mother of 3

Simply Happy Mind & Body
Online Studio will...

Guide you through weekly 30-minute Yin Yoga session.
Provide guided Nidra Yoga sleep-based meditation to help you rest.
Help you unpack your biggest health struggles and develop a tailor-made strategy to prioritise your wellness.
Provide accountability and support from a qualified Wellness Coach and a group of women who get you in the private Facebook group.
Provide the latest health information from a range of health industry experts

Hi, I’m Narelle a PE teacher, Yin & Nidra Yoga instructor and Wellness Coach for working mums who are always on the go, but the constant juggle of work and family commitments are leaving them exhausted and taking a toll on their health.

I make it super simple for you to feel more organised by implementing routines to save you time and energy. I also help you to prioritise rest for both your mind and body through Yin and Nidra Yoga. Contrary to what we may think, time to rest is productive time.

As a mum of two children, one who was diagnosed with autism 2 years ago, I’ve come to understand the importance of rest and making sure my cup is full to be able to continue to hold space for my son and the rest of my family.

I love nothing more than a good book, listening to a podcast, camping with friends, hiking huge mountains (not with my kids YET) and sunny days laying a local beach.

I’m terrible at leaving the house on time, I am always trying to do one more thing before I leave (I’m still working on this). I love to make lists and lists and more lists.

Narelle

Yin & Nidra Yoga will help you feel calmer and more relaxed just like these other women.

'Yoga last night was very relaxing. Thanks Narelle for creating a moment of stillness for me.

Melanie

'After 5 weeks of yin & nidra yoga I feel so rested. Being able to slow down and focus on myself for a while is bliss.'

Mother of two

'Thank you Narelle, I came home much calmer. Looking forward to a good nights sleep.'

Jen

Mother of three

'Participating in Yin & Nidra Yoga with Narelle was a beautiful learning experience! Each time I attended my mind was racing but each time I left feeling so clam and relaxed. A lovely way to end the day. I'm looking forward to more sessions.'

Caroline

Mother of three

'At the start of the year I was worried about my capacity to manage stress in my everyday life. I knew I needed to "relax" but wasn't sure what would really help. As soon as I walked into my first yin& yoga nidra class I knew I'd made the best decision and by the end of that first class I felt more relaxed that I'd been in ages. Narelle's approach is warm, informed, flexible and nurturing. Since practicing yin & nidra yoga I've been able to sleep more deeply and let go of worries more easily. The world is pretty 'yang' at the best of times, so this yin practice is essential to my wellbeing.'

Kate

Mother of two

The body benefits from movement & the mind benefits from stillness.

What's included?

Yin Yoga Classes

Weekly LIVE 30 minute relaxing Yin Yoga session each week that you can access online 24/7.

Members only Facebook Community

A supportive and inspiring group of women to provide accountability and support.

Nidra Yoga

Monthly 20 minute Nidra Yoga sleep meditation to help you feel more rested.

Group Wellness Coaching Sessions

Fortnightly LIVE wellness group coaching sessions to help you unpack your biggest health struggles and develop a tailor-made strategy to prioritise your wellness.

Journal to Happiness

Your stunning Journal to Happiness is a great place to record your journey and thoughts. You can really start to figure out what it means to be happy and what you need to do to achieve this.

Wellness Masterclasses

Monthly Wellness Masterclasses will keep you informed with the latest health information from other health industry experts.

I know making this decision is going to bring up a lot worries for you. You're not alone so here are some of the most common concerns.

How would I make time for another thing in my life?

I’ve scheduled coaching sessions in the daytime and evening so that you can work around your work & family life. I’ll help you work out where you’re spending most of your time and help you to create space in your calendar.

Yoga & Nidra are only 30 minutes long and can be access anytime of the day making it ideal for busy women.

What if I'm a beginner at yoga?

The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.

When you start I’ll give you access to 5 basic Yin Shapes to help you understand the basics of Yin yoga.

What is Yin Yoga?

Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.

Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes. By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.

This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.

The slow movements encourage you to sit with your emotions and learn to accept them. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.

What if I've never meditated before?

Yoga Nidra is a sleep-based, conscious GUIDED meditation. The recordings are between 20-30 minutes. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.

Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.

Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice.

What if I'm not very tech savy?

You’ll receive an email once you join with a password to access the online studio and a link to join the private Facebook community. Make sure you check your junk mail because your email provider may not know we are friends yet.

You can always send me an email narelle@simplyhappy.com.au if you get stuck.

You’ll just need internet connection and a device of any kind to access the Simply Happy Mind & Body Studio.

The recorders can also be accessed from my private Facebook community.

How do i access the group coaching sessions?

I’ll be holding the group coaching sessions fortnightly to begin with.

You’ll be able to join them LIVE using a zoom link. Zoom is an online meeting communication tool that allows us to talk online together. I’ll share simple instructions on how to use the platform.

How can I afford it?

We are quick to invest in our kids sporting opportunities, even new shoes that they need but when it comes to our own needs we put them last. By prioritising yourself you’re reinforcing to yourself how important you really are.

Restorative Yin & Nidra Yoga support both your nervous & immune systems keeping your mind and body healthy. You’re investing in your health that will save you money in the future.

Gym & yoga studio memberships cost you hundreds of dollars. You Simply Happy Mind & Body Online Studio is only $22AUD a month. That’s only $5.50 a week the cost of a takeaway coffee.

Can I cancel anytime?

If you decide the Simply Happy Mind & Body online studio isn’t for you then you have the option to cancel anytime.

Please fill in the form HERE to cancel your next payment. You can still access the online studio until the date of your next payment.

It's one thing to know what to do but another thing to be actually doing it.

There's nothing more valuable than your physical, emotional and spiritual health.

If you’d like a consistent gentle movement routine with a little extra support and accountability to help you prioritise your wellness so that you can be Simply Happy

Join

‘Simply Happy Mind & Body’ online studio