It’s the end of January and that means one thing… Schools back! Don’t panic– back to school doesn’t have to mean one great big rush! But it is time to start to get back into some of those school morning routines. My aim for school mornings is to leave the house on time (ideally with …
Helpful organisational tips to return back to school Read More »
As 2020 comes to an end, there’s a great sense of energy and excitement to make a fresh start and say goodbye to the year that brought us all some much uncertainty and challenged our way of life. One of the best ways to create positive energy for the new year is to celebrate everything …
Everybody needs a little more yin in their lives! The concept of Yin and Yang originates from ancient Chinese and represents the concept of dualism. It shows how seemingly opposite forces work to complement and balance each other. The Yin component is stable, nourishing, unmoving, soothing and calming– like night, winter, moon, reading, sleeping and …
Before I started practising yoga I would always come up with excuses not to try it. I’d say things like: “I’m not a yoga person” “I’m not a flexible person” “Yoga isn’t for me” “I’d never have time for yoga” Sound familiar? As soon as I tried my first yoga class I was hooked. I’m …
There’s so much uncertainty right now, it’s no wonder you may be feeling overwhelmed, helpless or fearful! It’s OK to feel these things, but you don’t have to be stuck like this. Our minds look for the negative. It’s a way of surviving. There are plenty of things going on right now that your mind …
Strategies to stay positive during difficult times Read More »
COVID-19 has given us some huge challenges but also taught us all the importance of slowing down sometimes. Now that it’s time to transition back to ‘normal life’, you might be feeling overwhelmed at taking on your old busyness. What if I told you, you could transition back to your usual routine without all that …
Three ways to transition from COVID-19 without returning to your old busyness. Read More »
Are you running out of ideas to keep your kids entertained without technology in isolation? COVID-19 has been a huge obstacle for all of us as the demands of home life have increased. You have to provide, entertain, educate and try and maintain some normality through all the craziness. It can be a lot to …
Fun and engaging activities for kids during self-isolation without technology Read More »
Feeling like you’re home life is out of balance? Everyone’s weekly routine and daily schedule have been forced to change thanks to COVID-19 and self-isolation. Suddenly the kids are at home, work has completely changed, and household budgeting has got a whole lot more complicated. It’s normal to feel confused and frustrated, but it’s time …
5 tried and tested steps for families to plan their week during self-isolation Read More »
Wow, what a crazy year 2020! I’m sure you’re all feeling the impact of the Coronavirus epidemic. You might be feeling overwhelmed or scared about the future. It’s OK to be feeling those things, but it’s important to get some control over your worries. Adequate sleep and relaxation are more important than ever! Being able …
How Yoga Nidra can help you sleep and deal with stress Read More »
Adjusting to social distancing and home isolation may feel overwhelming, but there are plenty of positive changes you can make to maintain your health and wellbeing through the coming weeks and months. I have always loved the calming practice of Yin Yoga. It’s easy to try and can be a great coping strategy for your …
How useful Yin Yoga is to calm your mind and body Read More »