Hi, I’m Narelle a teacher, Wellness Coach, Yoga Nidra instructor and busy mum to two children. My son was recently diagnosed with Autism. I started to practice Yoga Nidra everyday to feel calmer and more focussed so that I could better support him and my family.
As a wellness coach, I help working mums who are always on the go but the constant juggle is taking a toll on their health. Yoga Nidra helps them to feel calmer, reduce the overthinking and reset the rest-activity cycle.
It’s one thing to know what to do but another thing to be actually doing it. You have been overriding your rest-activity cycle for far too long. It’s time for you to start making time to REST.