I’ve created the Mums’ Revive Retreat to give you a space to allow you to recharge without the stress of planning and organisation so that you can completely relax and feel revived to return home simply happy.
The Mums’ Revive Retreat will allow you to completely relax, learn, laugh and connect with others so that you feel revived when you return home just like these other mums who’ve experienced the retreat.
Hi, I’m Narelle a teacher, Wellness Coach and Yin & Nidra Yoga instructor. I help working mums, like you who are always on the go but the constant juggle of work and family commitments are taking a toll on your health. I help you feel more organised and be able to prioritise yourself so that they can hold space for those around you.
As a mum of two children, one who was diagnosed with autism 2 years ago I’ve come to understand the importance of rest and making sure my cup is full to be able to continue to give to my son and the rest of my family.
The Mums’ Revive Retreat is an opportunity to have some respite, time to relax and fill your cup. You’ll also return home with some strategies to help you better cope when life feels overwhelming.
Twin share accommodation with king single beds or the cheaper twin share bunk beds. Why not come with a friend? There’s also the option of a single room with queen bed. All linen is provided. The home is located in beautiful Anglesea, close to Point Road Knight beach. Ideal for exploring the beach and the bush. Huge living areas with open fire place, dining areas, two deck areas and four bathrooms.
A secret Facebook group to connect with each other before the weekend. No awkward small talk when you arrive on the weekend because you will feel like you have been friends forever.
All meals and snacks are provided from Friday afternoon till Sunday morning tea. They will be from local suppliers and Geelong businesses. Wine on arrival on Friday, organic tea and coffee throughout the weekend. We’re happy to accommodate all dietary requirements.
There’ll be plenty of opportunity for free time.
You can enjoy the local area or take a walk on the beach.
You may just like to curl up with a book on one of the decks or in front of the open fireplace.
Two 1 hour wellness workshops to help you look after your health and manage stress taken by Narelle a Wellness Coach for Simply Happy. You’ll return home with strategies to help you better cope when life feels overwhelming especially if your carrying the extra load associated with caring for children with additional needs (NDIS payments available under training for carers).
Unwind with a gentle Yin & Nidra Yoga session. It’ll provide complete rest for both your mind and body. No yoga experience required.
Massages by Melanie from Renew Yourself and beauty treatments by Christie The Little Beautician will be conducted in house over the retreat weekend (additional cost – the only one over the weekend).
Get creative and help the environment with a Bath Bliss workshop to learn about natural ingredients and make your own pamper products such as bath salts and foot scrubs.
You have been dreaming of this getaway for so long now is the time for you to put yourself first. Lets book your weekend in 2019 at the Mums’ Revive Retreat and feel like the Mums who came over the past two years.
Check in 2pm
2pm-4pm optional massage or beauty therapy (additional cost)
5pm Yin & Nidra Yoga session
6pm unwind with local produce antipasto board, a glass of wine and meet all the other women
8pm beautiful two course dinner
Sleep in or get up to go for a walk
8.30am-9.30am breakfast is available for an hour. A selection of fresh fruits, muesli, yoghurt and local bakery goods that you can help yourself to.
9.30am Yin Yoga session
10.30am wellness workshop – “Manage the juggle with strategies to simplify your week so that you can work smarter not harder.”
11.30am morning tea
12pm free time
12pm -5pm optional massage or beauty therapy (additional cost)
1.30pm lunch locally prepared home made soup and selection of breads
5pm bath bliss workshop to get creative and help the environment
6pm unwind with local produce antipasto board and a glass of wine
8pm beautiful two course dinner
Sleep in or go for a guided beach walk
Breakfast will be available between 9am-10am. It’ll be a selection of fresh fruits, muesli, yoghurt and local bakery goods
10am Wellness Workshop – “How to help you incorporate self care and rest into your life.”
11am morning tea
12pm check out
I encourage you to take the opportunity to take some time for yourself to enjoy lunch before your return home.