Yoga To Declutter Your Mind
Yoga to declutter your mind & home is a collection of yin yoga shapes that balance your heart & base chakra so that you feel grounded, supported, accepted and connected to help reduce mental & physical clutter. It’s perfect for beginners looking for a gentle approach to yoga from the comfort of home.
Course Content
Supported Fish
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Sphinx
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Childs pose
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Dragonfly
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Yin Yoga Sequence
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