Yin & Nidra Yoga Classes
Yin & Nidra Yoga will help you switch off and calm your nervous system so that both your mind and body have a chance to rest and heal.
If you feel stressed and overwhelmed with everything …
If you’re insanely busy but want to slow down for your health …
If you’re looking for a more gentle approach to exercise …
If you overthink everything but you want to be more present …
If you struggle getting to sleep or staying asleep …
Yin & Nidra Yoga is for you.
Yin & Nidra Yoga classes
- Guide you through 3 relaxing Yin Yoga shapes (no yoga experience needed)
- Guide you through a 20-minute sleep-based, form of meditation known as Nidra while laying in a comfortable position and covered with a blanket
- Enjoy the intimate boutique of Mindful Movement Hub with class size limited to a maximum of 8.
Yin & Nidra Yoga will help you feel calmer and more relaxed just like these other women.
'Participating in Yin & Nidra Yoga with Narelle was a beautiful learning experience! Each time I attended my mind was racing but each time I left feeling so calm and relaxed. A lovely way to end the day. I'm looking forward to more sessions.'
Caroline
Mother of three
'Since practicing yin & nidra yoga I've been able to sleep more deeply and let go of worries more easily. The world is pretty 'yang' at the best of times, so this yin practice is essential to my wellbeing.'
Kate
Mother of two
'The Yin Yoga has been brilliant. I love that I've committed to 30 minutes for me. I realised that unless I make my health my first priority I'm not able to manage everything else.'
Cate
Mother of two
Yin & Nidra Yoga will help you...
- Reduce the stress hormone cortisol in your nervous system so that you feel calmer.
- Regulate your rest-activity cycle so that you feel less exhausted.
- Slow down your thoughts and overthinking so that you can tune back into your intuition and be more present each day.
- Start to heal your body & mind after living in constant stress mode.
- Experience a rested mind so that you're more present the next day.
- Regulate your core body temperature that helps with autoimmune diseases and allergies.
- Regulate appetite, digestion, sleep, mood and memory by increasing the hormone serotonin in your body.
Hi, I’m Narelle. As a PE teacher & wellness coach I know the importance of staying healthy both mentally & physically.
As a mum of two children, one who was diagnosed with autism 3 years ago I’ve come to understand the importance of REST and making sure my cup is full to be able to continue to hold space for my son and the rest of my family.
I’ve practiced yoga for over 20 years. I started to practice Yin & Nidra Yoga three years ago for its restful benefits and to heal my mind and body after living in constant stress mode. I completed my teacher training in Yin & Nidra yoga last year. Over the past 12 months, I’ve been sharing my knowledge and passion of REST and Yin & Nidra in regular classes in Geelong and online.
Yin & Nidra Yoga will help you slow down and improve your sleep just like these other women.
'I feel so clearer in my mind and have woken up each morning feeling so much more energised since doing Yin & Nidra Yoga'
Amy
'After 5 weeks of yin & nidra yoga I felt so rested. Being able to slow down and focus on myself for a while was bliss.'
Jo
Mother of two
'Thank you Narelle, I came home much calmer. Looking forward to a good nights sleep.'
Jen
Mother of three
Here are some of the most common concerns that people have about trying Yin & Nidra Yoga.
The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.
Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.
Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes. By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.
This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.
The slow movements encourage you to sit with your emotions and learn to accept them. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.
Yoga Nidra is a sleep-based, conscious GUIDED 20 minute meditation. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.
Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.
Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice.
The body benefits from movement & the mind benefits from stillness.
If you’d like gentle movement and sleep based meditation to help you feel calmer, stronger and more connected with your mind, body & spirit then
Join me at
Mindful Movement Hub
6-8 Tanner St, Breakwater
Yin & Nidra Yoga Classes
Wednesday 7.30pm -8.30pm
June 24th, July 1st & 8th
$18 per class
Term 3 timetable
Yin & Nidra Yoga Classes
Nidra Yoga Classes
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