If you feel stressed and overwhelmed with everything …
If you’re insanely busy but want to slow down for your health …
If you’re looking for a more gentle approach to exercise …
If you overthink everything but you want to be more present …
If you struggle getting to sleep or staying asleep …
Yin & Nidra Yoga 4 week season pass is for you.
Hi, I’m Narelle a PE teacher, wellness coach and Yin & Nidra yoga instructor helping women to implement routines to save them time so they can start to use tools like Yin & Nidra Yoga to help them rest and heal from constantly living in stress mode.
Through my work as a therapist assistant supporting autistic families and children like my own, I know first hand the challenges of carrying the extra load associated with caring for children with additional needs. The extra mental load can start to take a toll on your confidence, self-esteem and health which potentially can lead to stress-related illnesses and burn out.
I’ve practised yoga for over 20 years but only recently started to practice more restorative forms of yoga to heal my mind and body after living in constant stress mode and support my own mental health.
The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.
Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.
Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes. By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.
This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.
The slow movements encourage you to sit with your emotions and learn to accept them. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.
Yoga Nidra is a sleep-based, conscious GUIDED 20 minute meditation. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.
Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.
Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice.
If you’d like a consistent, gentle movement routine with a little extra support and accountability to help you feel calmer and more rested then join me for 4 weeks of Yin & Nidra Yoga.