Yin & Nidra Yoga Class
Yin & Nidra Yoga will help you switch off so that both your mind and body have a chance to rest and feel calmer.
Tuesday night 8pm
St Albans Allied Health, 46 St Albans St, St Albans
If you feel stressed and overwhelmed with everything …
If you’re insanely busy but want to slow down for your health …
If you’re looking for a more gentle approach to exercise …
If you overthink everything but you want to be more present …
If you struggle getting to sleep or staying asleep …
Yin & Nidra Yoga season pass is for you.
Yin & Nidra Yoga will help you...
- Reduce the stress hormone cortisol in your nervous system so that you feel calmer.
- Regulate your rest-activity cycle so that you feel less exhausted.
- Slow down your thoughts and overthinking so that you can tune back into your intuition and be more present each day.
- Start to heal your body & mind after living in constant stress mode.
- Experience a rested mind so that you're more present the next day.
- Regulate your core body temperature that helps with autoimmune diseases and allergies.
- Regulate appetite, digestion, sleep, mood and memory by increasing the hormone serotonin in your body.
Yin & Nidra Yoga will help you feel calmer and more relaxed just like these other women.
'Participating in Yin & Nidra Yoga with Narelle was a beautiful learning experience! Each time I attended my mind was racing but each time I left feeling so calm and relaxed. A lovely way to end the day. I'm looking forward to more sessions.'
Caroline
Mother of three
'Since practicing yin & nidra yoga I've been able to sleep more deeply and let go of worries more easily. The world is pretty 'yang' at the best of times, so this yin practice is essential to my wellbeing.'
Kate
Mother of two
'The Yin Yoga has been brilliant. I love that I've committed to 30 minutes for me. I realised that unless I make my health my first priority I'm not able to manage everything else.'
Cate
Mother of two
Yin & Nidra Yoga class
- Guide you through 3 relaxing Yin Yoga shapes (no yoga experience needed)
- Guide you through a 20-minute sleep-based, form of meditation known as Nidra while laying in a comfortable position and covered with a blanket
- Enjoy the intimate boutique of Mindful Hub with class size limited to a maximum of 10.
Hi, I’m Narelle a PE teacher, wellness coach and Yin & Nidra yoga instructor helping women to implement routines to save them time so they can start to use tools like Yin & Nidra Yoga to help them rest and heal from constantly living in stress mode.
Through my work as a therapist assistant supporting autistic families and children like my own, I know first hand the challenges of carrying the extra load associated with caring for children with additional needs. The extra mental load can start to take a toll on your confidence, self-esteem and health which potentially can lead to stress-related illnesses and burn out.
I’ve practised yoga for over 20 years but only recently started to practice more restorative forms of yoga to heal my mind and body after living in constant stress mode and support my own mental health.
Yin & Nidra Yoga will help you slow down and improve your sleep just like these other women.
'I feel so clearer in my mind and have woken up each morning feeling so much more energised since doing Yin & Nidra Yoga'
Amy
'After 5 weeks of yin & nidra yoga I felt so rested. Being able to slow down and focus on myself for a while was bliss.'
Jo
Mother of two
'Thank you Narelle, I came home much calmer. Looking forward to a good nights sleep.'
Jen
Mother of three
Here are some of the most common concerns that people have about trying Yin & Nidra Yoga.
The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.
Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.
Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes. By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.
This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.
The slow movements encourage you to sit with your emotions and learn to accept them. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.
Yoga Nidra is a sleep-based, conscious GUIDED 20 minute meditation. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.
Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.
Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice.
The body benefits from movement & the mind benefits from stillness.
If you’d like a consistent, gentle movement routine with a little extra support and accountability to help you feel calmer and more rested then join me for Yin & Nidra Yoga.
Yin & Nidra Yoga Class
Tuesday 8pm
St Albans Allied Health, 46 St Albans St, St Albans
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