Yin & Nidra Yoga

Imagine calming your busy mind and feeling like you've slept an extra 2 hours.

I know there's so many things competing for your time and attention.

But here’s the thing to keep in mind…

If you continue down the path of consistently overriding your rest-activity cycle you’ll burn out.

Activities like reading, gardening and catching up with friends are all active forms of kindness towards ourselves.

These activities will NURTURE parts of your body, mind and spirit but they don’t allow your nervous system to slow down and return to your basic rest-activity cycle like Yin & Nidra Yoga.

Yin&Nidra Yoga is for you if you're:

  • Stressed and feel overwhelmed with everything.
  • Insanely busy and want to slow down.
  • Overthinking everything and need to slow down your thoughts.
  • Feeling anxious or depressed.
  • Experiencing allergies or autoimmune disease.
  • Experiencing digestion or appetite issues.
  • Having trouble getting to sleep or staying asleep.
savasana meditation | simplify-christmas

During the Yin&Nidra session you'll:

  • Practice 2 or 3 relaxing Yin supported poses in 20 minutes (no yoga experience needed).
  • Be guided through a 20-minute sleep-based, form of meditation known as Nidra while laying in a comfortable position and covered with a blanket
  • Be able to switch off and allow your mind & body to REST.
  • Experience the equivalent rest to an extra 2 hours of sleep.
  • Have a group of women to connect with after the practice with a cup of herbal tea.
  • Enjoy the intimate boutique of Geelong Wellbeing Centre, Geelong.

At the end of the Yin&Nidra session you'll:

  • Experience a rested mind so that you're more present the next day.
  • Regulate your rest-activity cycle so that you feel less exhausted.
  • Reduce stress hormone cortisol in your nervous system so that you feel calmer.
  • Tune back into your gut and intuition and stop overthinking everything.
  • Regulate appetite, digestion, sleep, mood and memory by increasing the hormone serotonin in your body.
  • Regulate your core body temperature that helps with autoimmune diseases and allergies.
  • Start to heal your body & mind after living in constant stress mode (sympathetic).

Yin & Nidra Yoga will help you feel calmer and more relaxed so that you can be more present.

Who's the Yin & Nidra Yoga Instructor?

Hi, I’m Narelle a Physical Education teacher and Wellness Coach that helps working women to feel more organised and be able to prioritise themselves so that they can hold space for those around them. 

I’m also a mum of two children, one who was recently diagnosed with autism. I’ve practiced yoga for over 20 years. I started to practice Yin & Nidra Yoga three years ago for its restful benefits and to heal my mind and body after living in constant stress mode. I completed my teacher training in Yin & Nidra yoga in 2019. Over the past 6 months, I’ve been sharing my knowledge and passion of REST and Yin & Nidra in regular classes in Geelong.

If you want REST for both your mind and body join me for a weekly Yin & Nidra Yoga class.

Geelong Wellbeing Centre 2/204 Myers St, Geelong

Tuesday 18th February till Tuesday 24th March

8pm-8.45pm

$75 (5 weeks x $15)

Come along to single Yin & Nidra Yoga class ($17)

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