Yin & Nidra Yoga

Online Class Bundle

Yin & Nidra Yoga will help regulate your nervous system so that you feel calmer and more rested.

Are you feeling exhausted, constantly overthinking everything or need to slow down?

It’s time to support your mind & body at home with online Yin & Nidra Yoga classes.

Yin & Nidra Yoga will help regulate your nervous system so that you feel calmer and more rested.

It's the perfect option for busy lifestyles anywhere anytime.

If you’ve struggled to stay consistent & motivated …

If you’ve got only small amounts of time…

If you’re looking for a more gentle approach to exercise …

If you live in an isolated area with no access to yoga studios …

And you need an affordable option with gentle movement …

Yin & Nidra Yoga Online Class are for you.

Online Yin & Nidra Yoga class bundle will...

  • Guide you through 30-minute Yin Yoga sessions that will help you feel stronger and calmer.
  • Nidra Yoga sleep-based meditation recordings to help your body feel the equivalent rest of 2 hours sleep.

Yin & Nidra Yoga will help you feel calmer and more relaxed just like these other women.

'Participating in Yin & Nidra Yoga with Narelle was a beautiful learning experience! Each time I attended my mind was racing but each time I left feeling so calm and relaxed. A lovely way to end the day. I'm looking forward to more sessions.'
Caroline
Mother of three
'As soon as I walked into my first yin& yoga nidra class I knew I'd made the best decision and by the end of that first class I felt more relaxed that I'd been in ages. Narelle's approach is warm, informed, flexible and nurturing. Since practicing yin & nidra yoga I've been able to sleep more deeply and let go of worries more easily. The world is pretty 'yang' at the best of times, so this yin practice is essential to my wellbeing.'
Kate
Mother of two
'The Yin Yoga has been brilliant. I love that I've committed to 30 minutes to take for me. I realised that unless I make my health my first priority I'm not able to manage everything else.'
Cate
Mother of two

Yin & Nidra Yoga will help...

  • Regulate your stress hormones to help calm both your mind & body.
  • Regulate your rest-activity cycle so that you feel less exhausted.
  • Slow down your thoughts and overthinking so that you can tune back into your intuition and be more present each day.
  • Increase serotonin in your body that regulates appetite, digestion, sleep, mood and memory.
  • Regulate your core body temperature that helps with autoimmune diseases and allergies.
  • Improve immune system by reducing and removing stress hormones so that your body can heal itself.

Hi, I’m Narelle. As a PE teacher & wellness coach I know the importance of staying healthy both mentally & physically.

As a mum of two children, one who was diagnosed with autism 2 years ago I’ve come to understand the importance of REST and making sure my cup is full to be able to continue to hold space for my son and the rest of my family.

I’ve practiced yoga for over 20 years. I started to practice Yin & Nidra Yoga three years ago for its restful benefits and to heal my mind and body after living in constant stress mode. I completed my teacher training in Yin & Nidra yoga last year. Over the past 12 months, I’ve been sharing my knowledge and passion of REST and Yin & Nidra in regular classes in Geelong. Since isolation began with CODVID-19 I moved my regular classes online.

Yin & Nidra Yoga will help you slow down and sleep better just like these other women.

'I feel so clearer in my mind and have woken up each morning feeling so much more energised since doing Yin & Nidra Yoga'
Amy
'After 5 weeks of yin & nidra yoga I felt so rested. Being able to slow down and focus on myself for a while was bliss.'
Jo
Mother of two
'Thank you Narelle, I came home much calmer. Looking forward to a good nights sleep.'
Jen
Mother of three

You may have some questions here are some of the most common concerns.

The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.

When you start I’ll give you access to 4 basic Yin Shapes to help you understand the basics of Yin yoga. 

Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.

Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes.  By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.

This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.

The slow movements encourage you to sit with your emotions and learn to accept them. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.

Yoga Nidra is a sleep-based, conscious GUIDED meditation. The recordings are between 20-30 minutes. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.

Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.

Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice. 

You’ll receive an email once you purchase with instructions to set up your own password. 

Make sure you check your junk mail because your email provider may not know we are friends yet.

You can always send me an email narelle@simplyhappy.com.au if you get stuck.

You’ll just need internet connection and a device of any kind to access the Simply Happy Mind & Body Studio. 

The recorders can also be accessed from my private Mind & Body Facebook community.

The body benefits from movement & the mind benefits from stillness.

If you’d like gentle movement and sleep based meditation to help you feel calmer, stronger and more connected with your mind, body & spirit then grab

Online Yin & Nidra Yoga Class Bundle

One payment

Unlimited online access 24/7

Only $27 AUD

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