Yin & Nidra Yoga

Online Class Bundle

Gentle movement and meditation to help you feel calmer & more patient with those around you so you can enjoy this time together.

Are you feeling overwhelmed trying to adapt to new routines while in self isolation?

Juggling so many balls is causing you stress making it hard to remain calm and patient with those around you.

It’s time to support your mind & body at home!

Yin & Nidra Yoga is one of the best ways to support your immune system and help you remain calm while managing the juggle.

Yin Yoga helps you build strength while calming both your mind and body.

Nidra Yoga helps you feel more rested and better able to deal with day to day stress.

Yin & Nidra Yoga Online Class Bundle is a collection of four 30 minutes Yin Yoga classes and 2 meditation recordings.

It's the perfect option for busy lifestyles anywhere anytime.

Five ways busy mums can find time to exercise |Simple ways mums can incorporate exercise into a busy life with some organisation and planning.|https://simplyhappy.com.au/mums-find-time-to-exercise/
Women doing yoga nidra | yoga-nidra-benefits

Yin & Nidra Yoga will help...

  • Regulate your stress hormones to help calm both your mind & body.
  • Regulate your rest-activity cycle so that you feel less exhausted.
  • Slow down your thoughts and overthinking so that you can tune back into your intuition and be more present each day.
  • Increase serotonin in your body that regulates appetite, digestion, sleep, mood and memory.
  • Regulate your core body temperature that helps with autoimmune diseases and allergies.
  • Improve immune system by reducing and removing stress hormones so that your body can heal itself.

If you’ve struggled to stay consistent & motivated …

If you’ve got only small amounts of time…

If you’re looking for a more gentle approach to exercise …

If you live in an isolated area with no access to yoga studios …

And you need an affordable option with gentle movement …

Yin & Nidra Yoga Online Class are for you.

Yin & Nidra Yoga will help you feel calmer and more relaxed just like these other women.

'Participating in Yin & Nidra Yoga with Narelle was a beautiful learning experience! Each time I attended my mind was racing but each time I left feeling so calm and relaxed. A lovely way to end the day. I'm looking forward to more sessions.'
Caroline
Mother of three
'As soon as I walked into my first yin& yoga nidra class I knew I'd made the best decision and by the end of that first class I felt more relaxed that I'd been in ages. Narelle's approach is warm, informed, flexible and nurturing. Since practicing yin & nidra yoga I've been able to sleep more deeply and let go of worries more easily. The world is pretty 'yang' at the best of times, so this yin practice is essential to my wellbeing.'
Kate
Mother of two
'The Yin Yoga has been brilliant. I love that I've committed to 30 minutes to take for me. I realised that unless I make my health my first priority I'm not able to manage everything else.'
Cate
Mother of two

Yin & Nidra Yoga class bundle will...

  • Guide you through four 30-minute Yin Yoga sessions that will help you feel stronger and calmer.
  • Nidra Yoga sleep-based meditation recordings to help your body feel the equivalent rest of 2 hours sleep.

Hi, I’m Narelle. As a PE teacher & wellness coach I know the importance of staying healthy both mentally & physically.

As a mum of two children, one who was diagnosed with autism 2 years ago I’ve come to understand the importance of REST and making sure my cup is full to be able to continue to hold space for my son and the rest of my family.

I’ve practiced yoga for over 20 years. I started to practice Yin & Nidra Yoga three years ago for its restful benefits and to heal my mind and body after living in constant stress mode. I completed my teacher training in Yin & Nidra yoga last year. Over the past 12 months, I’ve been sharing my knowledge and passion of REST and Yin & Nidra in regular classes in Geelong.

I’m terrible at leaving the house on time, I am always trying to do one more thing before I leave (I’m still working on this). I’m a super organised person. I love to make lists and lists and more lists.

When I’m not helping others feel more organised I love to read, listen to podcasts, cook, go camping with my family, hike in the bush or soak up the sun on a local surf coast beach (basically anything outdoors or that involves learning).

Narelle 😊

Yin & Nidra Yoga will help you slow down and sleep better just like these other women.

'Yoga last night was very relaxing. Thanks Narelle for creating a moment of stillness for me.
Melanie
'After 5 weeks of yin & nidra yoga I felt so rested. Being able to slow down and focus on myself for a while was bliss.'
Jo
Mother of two
'Thank you Narelle, I came home much calmer. Looking forward to a good nights sleep.'
Jen
Mother of three

You may have some questions here are some of the most common concerns.

Yoga & Nidra are only 30 minutes long and can be access anytime of the day making it ideal for busy women.

The Yin yoga sessions are perfect for all levels of fitness and abilities. Whether you’re starting out, have an injury or have practiced before I’ll give you options to make sure the practice is safe.

When you start I’ll give you access to 4 basic Yin Shapes to help you understand the basics of Yin yoga. 

Yin Yoga is a quiet practice that slows down movement and focuses on a spiritual connection with your mind and body.

Yin Yoga involves holding deep poses (shapes) for longer periods of time. A pose may last a minute or 2, or even up to 5 minutes.  By holding shapes your body’s tissues lengthen and release, leaving your muscles feeling as though they have been relaxed or massaged.

This practice can improve your range of motion and help strengthen and heal reoccurring injuries. Yin Yoga can correct habitual posture problems, leaving you balanced and in control. It also releases stress, worry and unease.

The slow movements encourage you to sit with your emotions and learn to accept them. The stillness in Yin Yoga is meditative and restorative. It offers a chance to connect to your mind, body and spirit.

Yoga Nidra is a sleep-based, conscious GUIDED meditation. The recordings are between 20-30 minutes. I promise it will feel like 10 minutes. Your body sleeps while your mind is awake taking in the guided instructions. It’s complete REST for both your mind and body.

Nidra Yoga is a great way to let your body rest and balance your rest-activity cycle. You get all the benefits of meditation, as well as sleep.

Practicing Yoga Nidra for just 20-minutes is equivalent rest for your body to an extra 2 hours of sleep. Getting to sleep and staying asleep is also improved with a regular Yoga Nidra practice. 

You’ll receive an email once you purchase with instructions to set up your own password. 

Make sure you check your junk mail because your email provider may not know we are friends yet.

You can always send me an email narelle@simplyhappy.com.au if you get stuck.

You’ll just need internet connection and a device of any kind to access the Simply Happy Mind & Body Studio. 

The recorders can also be accessed from my private Mind & Body Facebook community.

We’re quick to invest in our kids sporting opportunities, even new shoes that they need but when it comes to our own needs we put them last. By prioritising yourself you’re reinforcing to yourself how important you really are.

Restorative Yin & Nidra Yoga support both your nervous & immune systems keeping your mind and body healthy. You’re investing in your health that will save you money in the future.

Gym & yoga studio memberships cost you hundreds of dollars. Yin & Nidra Yoga Online Class Bundle is only $17AUD. With lifetime access to the videos and recordings.

The body benefits from movement & the mind benefits from stillness.

If you’d like gentle movement and meditation to help you feel calmer and more patient with those around you so you can enjoy this time together then grab

Yin & Nidra Yoga Class Bundle

One payment

Unlimited online access 24/7

Only $27 AUD

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