A Mums’ Mini-Retreat is time for you to relax, unwind and have some FUN without you having to plan a thing.
Come for just the day or stay the night.
Do you keep telling yourself that one day you’ll take a weekend off to do something for yourself?
What about a Mums’ Revive Retreat?
Imagine two whole nights without you having to plan a thing so that you can relax, give back to yourself and return home feeling revived.
Do you race between work, school pick up and after-school activities then grab a coffee or sugar fix to get you through?
The thing to keep in mind is that if you continue down the path of consistently overriding your rest-activity cycle you’ll burn out and not be able to support those around you.
Yoga Nidra is a sleep-based, conscious guided meditation in which your mind is still active but your body sleeps. You get all the benefits of meditation as well as rest for your body.
Imagine feeling like you’ve slept an extra 2 hours from just a 20 minute Yoga Nidra session.
Narelle has delivered a range of workshops to parents, teachers, workplaces and students on a range of health and wellness topics.
She also runs yoga nidra sessions to provide a simple tool that can be implemented on a daily basis to support their body and mind.
If you are interested in her delivering a workshop or a yoga nidra session for your school, workplace, mothers group, holiday program, child care centre or community group please contact her below for prices and availability.