Is your to-do list as a Mum getting out of control?
You want to be able to get on top of everything but you don’t even know where to start – or where you’d find the time to get organised.
Simply Happy coaching will help you feel more organised so that you can find the time for the things you want to do without feeling guilty.
Getting enough rest and sleep is important for boosting your mood, for your brain to function properly and to help manage your stress.
Yin & Nidra yoga help to calm a busy mind and a stressed nervous system. It’s complete rest for both your mind and body.
Do you keep telling yourself that one day you’ll take a weekend off to do something for yourself?
The Mums’ Mini Retreat or a two night Mums’ Revive Retreat is the perfect option without you having to plan a thing.
You’ll come home feeling revived, refreshed and ready for when life feels overwhelming.