Simply Happy Mind & Body Online Studio is a supportive community of like-minded women using movement & rest to feel calmer, stronger & more connected to their mind, body and spirit.
You’ll have access to-
- weekly 30-minute live restorative Yin Yoga sessions to help you build strength.
- guided Nidra Yoga sleep-based meditation to help you rest.
- fortnightly group coaching sessions to unpack your biggest health struggles and develop a tailor-made strategy to prioritise your wellness.
- accountability and support from my self and a group of women who get you in the private FB group.
- monthly Wellness Masterclasses will keep you informed with the latest health information from other health industry experts.
Do you keep telling yourself that one day you’ll take a weekend off to do something for yourself?
The Mums’ Mini Retreat or a two night Mums’ Revive Retreat is the perfect option without you having to plan a thing.
You’ll come home feeling revived, refreshed and ready for when life feels overwhelming.