Resources

Resources

Want to better manage the juggle so that you avoid burnout and enjoy time with your family WITHOUT worrying about your to-do list?

Grab ‘7 Secrets to Better Manage the Juggle’ audio guide and listen while juggling your usually to-do list. You’ll walk away with simple ideas that’ll help you manage the juggle with EASE.

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Want to feel more in control of your to-do list and less exhausted at the end of each day?

Grab 8 Simple Steps to UNBUSY Yourself and share the load WITHOUT letting anyone down.

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One of the best things to support your immune system is with movement like Yin & Nidra Yoga that keeps BOTH your mind and body healthy.

If you’d like to Calm Your Mind & Body in 5 days at home with just a mat and blankets using Yin & Nidra Yoga then join me on the mat. Just 10 minutes each day, no yoga experience needed, it’s perfect for all ages. Click the link if you’d to receive the free videos each day.

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Yoga Nidra is a sleep-based, conscious guided meditation in which your body sleeps while your mind is awake taking in the guided instructions.  It helps to slow down your nervous system and remove cortisol the stress hormone. It’s equivalent to an extra 2 hours of sleep from a 20-minute practice.

Download a free recording and experience the benefits for yourself.

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