Resources

Resources

Want to better manage the juggle so that you avoid burnout and enjoy time with your family WITHOUT worrying about your to-do list?

Grab ‘7 Secrets to Better Manage the Juggle’ audio guide and listen while juggling your usually to-do list. You’ll walk away with simple ideas that’ll help you manage the juggle with EASE.

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Yoga Nidra is a sleep-based, conscious guided meditation in which your body sleeps while your mind is awake taking in the guided instructions.  It helps to slow down your nervous system and remove cortisol the stress hormone. It’s equivalent to an extra 2 hours of sleep from a 20-minute practice.

Download a free recording and experience the benefits for yourself.

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Want to feel more in control of your to-do list and less exhausted at the end of each day?

Grab 8 Simple Steps to UNBUSY Yourself and share the load WITHOUT letting anyone down.

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