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Yoga Nidra is a sleep-based, conscious guided meditation in which your body sleeps while your mind is awake taking in the guided instructions. There are no yoga poses. You’re lying in a comfortable position with support under your knees and head and covered with a blanket.
Yoga Nidra helps to slow down your nervous system and remove cortisol the stress hormone. It’s equivalent to an extra 2 hours of sleep from a 20-minute practice. Download my free recording and experience the benefits.