Do you want a quick and delicious breakfast that you can just heat up and eat on the kitchen bench? This quick and delicious baked beans recipe will give you a boost of protein to help you get through the morning.
Why should mums eat protein in the morning?
Studies show that eating protein has a number of health benefits.
-helps to maintain and lose weight
-stabilizes your blood sugar levels
-improve your ability to concentrate
-reduces brain fog (we don’t need this in the morning rush to get ready)
-boosts energy levels
-supports your muscles, bones and the absorption of important nutrients
What is wrong with canned baked beans?
-have far fewer nutrients
-lots of added sugar and salt
-pumped full of preservatives
-lack flavor
Quick and Delicious Baked Beans Recipe
Preparation & cooking time – 15 minutes
Ingredients for Baked Beans
2 tins of butter beans
2 tins of canned tomatoes
1 onion
6 pieces of bacon
1 tablespoon of maple syrup
1 tablespoon of Worcestershire sauce
2 teaspoons of mustard
Butter for cooking
Changing Habits Seaweed Salt, pepper, and chili
Instructions for Baked Beans
Heat a frypan with butter.
Fry the onion and bacon in butter.
Mix the maple syrup, Worcestershire sauce, and mustard together.
Add tomatoes, butter beans, and sauces to the onion and bacon.
Season with salt, pepper, and chili.
Boil for 5 to 8 minutes.
Enjoy with toast or on their own.
Store in the fridge for breakfast another day or freeze the leftovers.
If you would like this recipe click HERE.
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Do you want more information about why whole foods are better than processed foods then get the eBook – Simple Steps to Boost Energy HERE.
If you enjoy this recipe please leave a comment below. Your feedback provides me with valuable feedback.
Finally, why not share a photo of your Baked Beans on Pinterest or Instagram.
