Simply Happy Conversations
Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health.
Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.
2023 Reflections and Preparation for 2024 | Season 7 E116
In this solo episode, Narelle shares the process she uses to reflect on her year in both business and personal life and how she prepares for the new year.
In this solo episode:
-What have you achieved this year? Both in your personal and work life
-What are the lessons learned? Both in your personal and work life
-What would you like to stop doing?
-What are you going to start doing?
-How do you want to feel for the next year?
Links:
Share your thoughts on social media Instagram | Facebook
Christmas Declutter Calendar | Season 7 Bonus
In this solo episode, Narelle shares her extra special resource to have the best Christmas season ever her – Christmas Declutter Calendar.
Forget about spending months decluttering your house. You don’t have time for that. Her Christmas Declutter Calendar has quick and simple ideas designed to give you immediate results in the lead-up to Christmas in JUST 15 minutes each day.
-Make space to store things like food and gifts over Christmas.
-Easily keep your house tidy, clean and clutter-free.
-Reduce the stress and eliminate overspending on replacing misplaced items you need at Christmas.
-Feel calmer and more organised over the festive season without needing a last-minute dash to the shops on Christmas Eve.
➕PLUS: If you need some accountability to get started, then join her on Instagram @simplyhappycircle each day where she’ll be walking you through the decluttering focus for the day.
👇Download your FREE Christmas Declutter Calendar and get started today.
https://simplyhappy.com.au/christmas-declutter-calendar/
Links:
Share your thoughts on social media Instagram | Facebook
Brain Hacks with Simone | Season 7 Episode 115
In this Simply Happy Conversation guest episode, I talk with Simone from A Fresh Approach coaching and consulting. She’s a neuro coach who brings neuroscience and strategy together.
In this episode:
-What neuroscience is
-How to use brain hacks
-A brain hack for fear
-Tips around mindset.
Links:
Want to connect with Simone?
https://www.linkedin.com/in/drsimoneboer/
https://www.facebook.com/simone.boer
Watch our conversation https://youtu.be/-o3Ntkfuvko
Share your thoughts on social media Instagram | Facebook
Tips for an Organised Car | Season 7 Episode 114
In this solo episode, Narelle shares ways to create an organised and clutter-free car.
In this solo episode:
-The best way to declutter and clean your car
-Storage solutions for your all areas of your car
-Mantra to maintain a clutter-free car
Links:
Share your thoughts on social media Instagram | Facebook
Managing ADHD with James & Jules | Season 7 Episode 113
In this Simply Happy Conversation guest episode, I talk with James & Jules from Late Diagnosis ADHD podcast. They’ve been married for over 20 years and were both diagnosed with ADHD in 2022.
In this episode:
~When and why they both got an ADHD diagnosis?
~The benefits of being formally diagnosed with ADHD.
~How they both manage their ADHD symptoms.
~Their journey with LD ADHD podcast
Links:
Want to connect with James & Jules?
Follow Late Diagnosis ADHD on social media
http://facebook.com/latediagnosisadhd
https://www.youtube.com/@LDADHD
Watch our conversation https://youtu.be/aiWyslk-MAo
Share your thoughts on social media Instagram | Facebook
Kids, Teens & Christmas Preparation | Season 7 Episode 112
In this solo episode, Narelle shares Christmas preparation ideas for kids and teens.
In this solo episode:
-Clutter-free gift ideas for kids & teens
-Ideas to help declutter and organise toys before the influx of gifts at Christmas
-Ways to get your kids involved in decluttering and organising their toys.
Links:
Share your thoughts on social media Instagram | Facebook
Healing from trauma with Anna | Season 7 Episode 111
In this Simply Happy Conversation guest episode, I talk with Anna from All Abilities Consulting Services. She’s a social worker, project manager and policy writer, who’s a passionate advocate for psychosocial disabilities.
In this episode:
-What is trauma?
-Signs that you are affected by trauma.
-Somatic therapy vs medical model
-Ways people can heal from trauma.
Links:
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
Want to connect with Anna? https://www.linkedin.com/in/anna-howell-victoria/
Watch our conversation https://youtu.be/9pA3WLd-u2M
Share your thoughts over on social media Instagram | Facebook
Organising tips I learned from my parents | Season 7 Episode 110
In this Simply Happy Conversation, I share with the organising processes I learned from my parents. I discuss how my upbringing influenced my habits and behaviours with organising as a kid and now with my own family.
In this episode:
-Organising processes I remember from my childhood
-Life administration I remember from my childhood
-Organsing processes I use with my own family and clients
Links:
Share your thoughts on social media Instagram | Facebook
Understanding Astrology with Chrissy | Season 7 Episode 109
In this Simply Happy Conversation guest episode, I talk with Chrissy from Auroa & Sage. She fuses the ancient practice of Yoga and Astrology to help clients connect to their gifts and purpose. She’s also a podcast host of Aura and Sage Cosmic Harmony.
In this episode:
-What astrology readings and how can they help you & your children?
-The stages of the moon cycle and their relationship to you.
-How following the moon cycle can help you.
-The effects of planets in retrograde.
Links:
Want to connect with Chrissy? http://Auraandsage.com
Follow Chrissy on social media
https://www.facebook.com/auraandsage
https://www.instagram.com/auraandsage
Watch our conversation https://youtu.be/gdKqXgZMLYE
Share your thoughts over on social media Instagram | Facebook
My 4 favourite organisation tips | Season 7 Episode 108
In this solo episode, Narelle shares her 4 favourite organising tips to help save you time, money and energy.
In this solo episode:
-Lost property boxes for family organisation
-Designate a drop zone
-Create a go-to-drawer for easy to access essentials
-Holding zone for things that need to leave your home
Links:
Share your thoughts on social media Instagram | Facebook
Breaking the mental health stigma with Charlotte | Season 7 Episode 107
In this Simply Happy Conversation guest episode, I talk with Charlotte, from the Happiest Stigma Co. She’s the author of 2 children’s books, a life coach and a podcast host.
In this episode:
-Inspiration behind writing her children’s book.
-Ways to help break the stigma around mental health.
-Ways to prioritise mental health.
-Sleep ritual ideas.
Links:
Want to connect with Charlotte & listen to her podcast
https://www.thehappieststigmaco.com/
Follow Charlotte on social media
http://www.instagram.com/thehappieststigmaco
http://www.instagram.com/thehappieststigmapodcast
Watch our conversation https://youtu.be/xU3EEW5ArYg
Share your thoughts over on social media Instagram | Facebook
My organising tips for ADHD | Season 7 Episode 106
In this solo episode, Narelle shares why ADHDers struggle with organising and tips to help ADHDers feel less overwhelmed and more organised.
In this solo episode:
-Why ADHDers struggle with organising?
-Spoon therapy
-Ideas to simplify life.
-Ideas for the kitchen, laundry and to help clean up.
-Ways to get help
-Suggestions for adding energy
Links:
Episode 96 – Body doubling ideas
Episode 79 – Gamification ideas
Share your thoughts on social media Instagram | Facebook
Disorganisation and overwhelm with Sarah Cottman | Season 7 Episode 105
In this Simply Happy Conversation guest episode, I talk with Sarah Cottman, a Professional Organiser who has been helping people get out from under their piles of clutter and get organised since 2006. She’s also a speaker and provides training for Professional Organisers.
In this episode:
-How and why Sarah became a professional organiser.
-Sarah’s role in the channel 9 TV show Space Invaders.
-Why people find themselves disorganised and overwhelmed.
-Tips to help become more organised.
-The benefits of a neurodivergent Professional Organiser
Links:
Want to connect with Sarah?
Follow Sarah on social media https://sarahcottman.com/
Watch our conversation https://youtu.be/VfV28rwwU2E
Share your thoughts over on social media Instagram | Facebook
Holiday luggage packing tips | Season 7 Episode 104
In this solo episode, Narelle shares tips for packing and organising luggage for a holiday interstate or overseas on a plane or a boat.
In this solo episode:
-Ideas of clothes and shoes to pack.
-How to pack your luggage.
-Tips for medication and toiletries
-Other items to consider when packing
Links:
Compression packing cube – https://www.amazon.com.au/dp/B0BNSQ4V5C?psc=1&ref=ppx_yo2ov_dt_b_product_details
Magnifying travel mirror – https://www.luvostore.com.au/collections/hollywood-vanity-makeup-mirrors/products/wanderlite-2-edge
Wet bags – https://rudienudiedesigns.com/collections/frontpage/products/hola-mamacita-wet-bag
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Packing tips for carry-on only travel | Season 7 Episode 103
In this Simply Happy Conversation guest episode, I talk with Lise Carlaw, presenter, author and podcast host of The Lise & Sarah Show and carry-on-only travel enthusiast.
In this episode:
-Benefits of carry-on only for overseas trips with kids.
-Travelling tips when travelling with tweens and teens.
-Challenges of packing for carry-on only.
-Packing tips for travel.
Links:
Want to connect with Lise?
Follow Lise’s overseas holiday & packing and get the travel tips
https://www.instagram.com/lisecarlaw/
https://lisecarlaw.substack.com/subscribe
Follow The Lise and Sarah Show on social media
https://www.instagram.com/liseandsarah/
Watch our conversation https://youtu.be/UfVDhhNYlDc
Share your thoughts over on social media Instagram | Facebook
5-minute makeovers you can achieve in an ad break | Season 7 Episode 102
In this solo episode, Narelle shares 5-minute makeovers you could achieve in an ad break.
In this solo episode:
-Benefits of clutter–free functional home.
-Tips for organising success.
-Small areas to declutter in the kitchen, lounge, toys, kids bedroom, your bedroom, bathroom, laundry & study.
Links:
https://www.mamamia.com.au/makeup-expiry-date/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Hosting website – Show Notes
https://omnystudio.com/p/simply-happy-conversations/
Title: 5-minute makeovers you can achieve in an ad break
In this solo episode, Narelle shares 5-minute makeovers you could achieve in an ad break.
In this solo episode:
-Benefits of clutter–free functional home.
-Tips for organising success.
-Small areas to declutter in the kitchen, lounge, toys, kids bedroom, your bedroom, bathroom, laundry & study.
Links:
https://www.mamamia.com.au/makeup-expiry-date/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
All things mould with Alex from Low Tox Life | Season 7 Episode 101
In this Simply Happy Conversation guest episode, I talk with Alex Stewart from Low Tox Life. She’s an educator, change advocate and podcast host of Low Tox Life.
In this episode:
-Alex’s Low Tox Life business journey.
-What is Chronic Inflammatory Response Syndrome (CIRS)?
-Alex’s experience with mould.
-Why do you need a dehumidifier in your home and how to use it?
-Tips for reducing mould and exposure to mould in your homes
Links:
Use the code ‘lowtoxlife10’ with Ausclimate for a 10% discount on dehumidifiers.
Details of the Mouldy Festival –
Want to find out more about Low Tox Life? https://www.lowtoxlife.com/
Follow Alex and Low Tox Life on social media
https://www.instagram.com/lowtoxlife/
https://www.facebook.com/lowtoxlife/
Watch our conversation https://youtu.be/2TShRaE9blA
Share your thoughts over on social media Instagram | Facebook
Meet my family and celebrate 100 episodes | Season 6 Episode 100
In this 100th episode, Narelle interviews her husband Sean and 2 teenagers Toosje & Jimmy about their take on living with her.
In this episode:
-Treasured memories
-Frustrations
-Sensory quirks
-What they’d miss most if Narelle was on holiday for 6 months
-What they’d pack for Narelle to go on holiday.
Links:
Share your thoughts on social media Instagram | Facebook
The ADHD brain’s negativity bias | Season 6 Episode 99
In this Simply Happy conversation, I’m talking with Sharon, an adult ADHD coach and a parenting mentor from The Functional Family.
In this episode:
-What ADHD coaching is?
-How ADHD coaching can help people with ADHD?
-What’s rejective sensitive dysphoria (RSD)?
-ADHD brain’s negativity bias
-’I’ve tried that before’ & ‘That doesn’t work for me’
Links:
Check out our previous podcast conversation ep 31
Want to connect with Sharon?
https://www.facebook.com/thefunctionalfamily
https://www.instagram.com/thefunctionalfamily
Watch our conversation https://youtu.be/Wo6hx-wqfdE
Share your thoughts over on social media Instagram | Facebook
Clear the clutter to reduce anxiety | Season 6 Episode 98
In this Simply Happy Conversation guest episode, I talked with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about how clutter causes anxiety and the four types of clutter.
In this episode:
-Clutter and anxiety
-The 4 types of clutter
-Tips to reduce physical, emotional, calendar and digital clutter.
Links:
Want to connect with Loretta?
https://www.instagram.com/loretta.hart/
Share your thoughts over on social media Instagram | Facebook
Helping people who hoard with Rebecca Mezzino | Season 6 Episode 97
In this Simply Happy Conversation guest episode, I talk with Rebecca Mezzino a professional organiser and declutter coach with over 18 years of experience. She shares ideas to support people with complex needs using a person-centred approach.
In this episode:
-What is a person-centre approach
-The difference between hoarding behaviours and hoarding disorder
-Misconceptions about hoarding
-How best to support both family or friends who hoard
-How a professional organiser can assist
Books
Buried in Treasures
https://www.amazon.com.au/Buried-Treasures-Compulsive-Acquiring-Hoarding/dp/0199329257
Compulsive hoarding and the meaning of things
https://www.amazon.com.au/Stuff-Randy-Frost/dp/0547422555
Keep the Memories Lose The Stuff
https://www.amazon.com.au/s?k=keep+the+memory+lose+the+stuff&i=stripbooks&ref=nb_sb_noss
Links:
Want to more information about Rebecca? www.rebeccamezzino.com.au
Follow Rebecca on social media
https://www.facebook.com/rebeccamezzinodecluttercoaching
https://www.instagram.com/rebeccamezzinodecluttercoaching
Watch our conversation (YouTube link)
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Get organised with body doubling | Season 6 Episode 96
In this solo episode, Narelle shares about body doubling, a technique used to help improve focus and productivity. It’s a technique used by ADHDers who can have difficulty with task initiation and staying on task.
In this solo episode:
-What is body doubling
-Benefits of body doubling
-How body doubling helps ADHDers
-Examples of body doubling activities
-Steps to help you get started
Links:
Share your thoughts on social media Instagram | Facebook
Tax time organising tips | Season 6 Episode 95
In this solo episode, Narelle shares tips to make tax time less of a burden and maybe even save you some serious money.
In this solo episode:
– Consider using a tax professional
– Keep documents in one central location
– Go digital
– Track expertise throughout the year
– Plan ahead for 2024
Links:
https://simplyhappywellnesscoaching.as.me/virtualorganising
Share your thoughts on social media: Instagram | Facebook
How to beat laundry overwhelm | Season 6 Episode 94
In this solo episode, Narelle shares storage ideas for your laundry and laundry systems for washing to reduce overwhelm and keep clothes moving through each step of the process.
In this solo episode:
-Storage ideas for tricky laundry items like brooms, mops and vacuum cleaners
-3 laundry systems to reduce washing overwhelm
-Systems for lost socks
Links:
Share your thoughts on social media Instagram | Facebook
Executive Functioning & ADHD with Tania from Vanguard Coaching | Season 6 Episode 93
In this Simply Happy Conversation guest episode, I talk with Tania,
a certified ADHD and executive function coach helping people to better understand human behaviour.
In this episode:
-What executive functioning is used for in daily life.
-How poor executive functioning affects peoples lives inparticular people with ADHD.
-Tools and strategies to help support young people at school around executive functioning.
-Ideas to help people in the home around executive functioning.
Links:
Want to connect with Tania?
https://www.facebook.com/VanguardADHDCoaching
Http://www.instagram.com/vanguardcoaching
Watch our conversation https://youtu.be/ROlT0lKL3U0
Share your thoughts over on social media Instagram | Facebook
My strengths & challenges with ADHD | Season 6 Episode 92
In this solo episode, Narelle shares about her ADHD and the process of being formally identified.
In this solo episode:
-What is ADHD
-The process to be formally identified
-Challenges of ADHD and strategies used
-Strengths of having ADHD
Links:
Tracy Otsukas ADHD for Smart Ass Women https://www.tracyotsuka.com/podcasts/
My Lady ADHD https://www.myladyadhd.com/
The Late Discovered Club https://www.catherineasta.com/work/thelatediscoveredclub/
Beautifully Complex https://parentingadhdandautism.com/parenting-adhd-podcast/
LD ADHD https://latediagnosisadhd.com/ (I didn’t mention it because it’s brand new)
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Blue light and your health with Daniel from Block Blue Light | Season 6 Episode 91
In this Simply Happy Conversation guest episode, I talk with Daniel CEO of Block Blue Light a premier global brand for blue and artificial light-blocking products.
In this episode:
-Daniel shares his inspiration for starting Block Blue Light.
-What blue light is and sources of blue light.
-The dangers of LED lights & screens.
-The effects of blue light on our health, sleep, hormones and energy.
-Simple hacks you can start doing today to reduce artificial blue light in your life.
Links:
Blogs about blue light, sleep, glasses, light and health. https://www.blockbluelight.com.au/blogs/news
Want to check out Block Blue Light products?
Follow Block Blue Light on social media https://www.instagram.com/blockbluelight_official/
https://www.facebook.com/BlockBlueLightOfficial
Watch our conversation https://youtu.be/DJARteEfvO0
Share your thoughts over on social media Instagram | Facebook
My 2 year podcast journey | Season 6 Episode 90
In this solo episode, Narelle shares her 2 year podcasting journey. The impact it’s had on her, the most downloaded episodes, her favourite part of guest conversations and what the future holds for the podcast.
In this solo episode:
-Why I started a podcast
-How it’s impacted me
-Most downloaded episodes
-Favourite part of guest conversations
-Where to with the podcast
Links:
Podcast course to help you get started https://www.karlynimmo.com/podcasting
Need help to set up? https://www.podcastva.com/
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Season change organisation ideas | Season 6 Episode 89
In this solo episode, Narelle shares organisation ideas for when the season changes to utilise the prime real estate in your home. Whether it’s moving from summer to winter or winter to summer these ideas will be extremely useful.
In this solo episode:
-Why use a season change to get organised
-Change out clothes
-Embrace a wardrobe declutter
-Give your outdoor area some love
-Declutter the pantry & kitchen
-Create a go-to spot for season gear
Links:
Share your thoughts on social media Instagram | Facebook
Fire risk and clutter with Fire Fighter Alissa Bellears | Season 6 Episode 88
In this Simply Happy Conversation guest episode, I talk with Alissa, a leading fire fighter for Fire Rescue Victoria, Australia.
In this episode:
-Causes of house fires
-Why clutter can be a fire risk in a home.
-Ways to reduce fire risk in your home environment to prevent household fires.
Links:
https://www.frv.vic.gov.au/home-fire-safety-v2
Watch our conversation https://youtu.be/G4sAfsbZvBQ
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Tip to help you move house with ease | Season 6 Episode 87
In this solo episode, Narelle shares tips to help you prepare for a move and things to do on moving day to make this process as easy as possible.
In this solo episode:
-Things to do to prepare for a move including timelines, packing and outsourcing.
-Considerations when moving with kids and pets.
-Suggestions for moving day.
Links:
Ecotubs an alternative to boxes https://www.ecoremovals.com.au/tub-rentals/large-tub
Mobile storage https://www.taxibox.com.au/
Share your thoughts on social media Instagram | Facebook
Living a yoga inspired life with Bec from Zero Point Yoga | Season 6 Episode 86
In this Simply Happy Conversation guest episode, I talk with Bec from Zero Point Yoga, a studio based on the Bellarine Penisula. They offer both inperson and online classes & trainings.
In this episode:
-Bec shares ways her journey to yoga.
-The development of a yoga studio and various classes and offerings at Zero Point Yoga.
-Idea to help you start practicing yoga in a studio.
-How yoga can help you live an inspired life.
Links:
Want to find out more about Zero Point Yoga?
https://www.zeropointyoga.net/
Follow Zero Point Yoga or Bec on social media
https://www.instagram.com/zeropointyoga/
https://www.instagram.com/alchemy.body/
https://www.facebook.com/zeropointyoga
https://www.facebook.com/bodyalchemyau
Watch our conversation https://youtu.be/8RBL_Uvae44
Share your thoughts over on social media
Ways to move out of your comfort zone to declutter your home | Season 6 Episode 85
In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about stepping out of your comfort zone to declutter your home.
In this episode:
-Reasons why decluttering can be difficult
-5 ways to help you step out of your comfort zone to declutter your home.
Links:
Want to connect with Loretta?
https://www.instagram.com/loretta.hart/
Share your thoughts on social media
A journal to understand Neurodiversity with Nicole from The Brain Sanctuary | Season 6 Episode 84
In this Simply Happy Conversation guest episode, I’m talking with Nicola, the brains and writer of The Brain Sanctuary, a journal to understand neurodiversity.
In this episode:
-Nicola shares her inspiration for writing the journal.
-How the journal is helping people understand neurodiversity.
-How the four pillars can improve mental health.
-Tips around procrastination and time management.
Links:
Want to find out more about The Brain Sanctuary journal?
www.thebrainsanctuary.com.au
Follow The Brain Sanctuary on social media
https://www.facebook.com/thebrainsanctuaryAU
https://www.instagram.com/thebrainsanctuary
http://www.Tiktok.com/thebrainsanctuary
http://www.YouTube.com/thebrainsanctuary
Watch our conversation https://youtu.be/UcWMN85eaIE
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Ideas to Declutter Your Mind | Season 6 Episode 83
In this solo episode, Narelle shares ideas to declutter your mind and how yoga can help you master the art of decluttering in your home.
In this solo episode:
-Do you need to declutter your mind?
-Causes of a cluttered mind
-Benefits of reducing mental clutter
-Ideas to declutter your mind
-How yoga can help you declutter your mind & home
Links:
Episodes 43 – set up life admin, 32 – routines & 17 – planning your week will also reduce mental clutter
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Meditation by children for children with Alysse | Season 6 Episode 82
In this Simply Happy Conversation guest episode, I talk with Alysse the founder of the app Meditate with Friends guided meditations by children for children. It’s helping reduce stress in young people and connect families in a more meaningful way.
In this episode:
-Alysse shares her motivation for creating the app Meditate With Friends
-How the app has impacted the young meditation friends
-Benefits of doing meditation and using the app
-Simple ways to be more mindful in everyday activities
Links:
Want to try the app for free?
www.meditatewithfriends.com.au
https://www.facebook.com/meditatewithfriends
https://www.instagram.com/meditatewithfriends
Watch our conversation https://youtu.be/UZdl3rz9JGA
Share your thoughts over on social media Instagram | Facebook
Misconceptions & myths about organising | Season 6 Episode 81
In this solo episode, Narelle shares some misconceptions and myths she comes across about organising. She helps to set you straight to help you get started on your organising journey to reduce clutter and create a more functional home.
In this solo episode: Misconceptions cleared up:
-If I’m not born an “organized person,” I will never be organised.
-Once I organise my home, it just stays that way.
-There is a right way and a wrong way to organise.
-Buying bins & containers makes me organised.
-I can’t start an organizing project until I’ve found the perfect organizing solution.
-I should decant everything in my pantry to have an organised pantry.
-If it’s in a storage shop it’s going to solve my organisation problem
Links:
Share your thoughts on social media Instagram | Facebook
Peri menopause and intimate dryness with Sandy | Season 6 Episode 80
In this Simply Happy Conversation guest episode, I talk with Sandy from Happy Pause. She’s Queensland-based author and formulator and founder of award-winning HappyPause™ Balm a treatment for intimate dryness.
In this episode:
-Sandy shares her journey as menopause advocate and how Happy Pause Balm was developed.
-The ingredients and benefits of using Happy Pause.
-The causes of intimate dryness and ways to send messages of self-love to yourself
-Health tips to support you during peri menopause
Links:
Book recommendation The Power To Rise Above https://thepowertoriseabove.com.au/
Podcast recommendations – Dear Menopause https://stellarwomen.com.au/ & Peri Menopause Power https://ownyourhealthco.com.au/peri-menopause-power-podcast-own-your-health-collective/
Book recommendation Menopause Concise Manual https://www.amazon.com.au/Menopause-Concise-Manual-Louise-Newson/dp/1785216422
Want to connect with Sandy and purchase HappyPause?
https://www.instagram.com/happypause_menopause/
https://www.linkedin.com/in/sandy-skelton-davies-med-7041649a/
Watch our conversation https://youtu.be/EcCkg0SUgmU
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Gamification to help with decluttering and tidying up | Season 6 Episode 79
In this solo episode, Narelle talks about gamification, adding game elements to make an activity more enticing. She shares some fun and engaging gamification ideas to help your family with cleaning, tidying up and decluttering.
In this solo episode:
-What is gamification and why does it work
-How I use gamification at home and with clients
-Gamification ideas to declutter
-Gamification ideas to use with kids
Links:
Gamification for kids with digital pocket money – https://www.spriggy.com.au/
Wardrobe gamification – https://bemorewithless.com/project-333/
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Back to school with Linda from Okay Therapy | Season 6 Episode 78
In this Simply Happy Conversation guest episode, I talk with Linda an Occupational Therapist, from Okay Therapy. Linda shares ideas for helping kids to settle back into school and transition to high school.
In this episode:
-What an occupational therapist is
-Ways occupational therapists can support individuals throughout life
-Ways you’ve been supporting kids as an occupational therapist to transition back to school.
-How parents can help kids settle back into the school year.
-Tips for transitioning to high school.
Links:
Want to connect with Linda?
Follow Okay Therapy on social media
https://www.facebook.com/okaytherapy.com.au
https://www.instagram.com/okay_therapy/
Watch our conversation https://youtu.be/Y-WmyDGhxGk
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Returning to a rhythm after holidays | Season 6 Episode 77
In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about returning to a rhythm after the holidays.
In this solo episode:
-Calendar ideas
-Ways to meal plan and prep food in advance
-Accountability with activities
-Why sleep is important and ideas to get more
Links:
Share your thoughts on social media Instagram | Facebook
Task Initiation & prioritisation tips for ADHD with Carolyn from Outside The Box Coaching | Season 6 Episode 76
In this Simply Happy Conversation guest episode, I talk with Carolyn from Outside The Box Coaching. She is an organising coach that helps ADHD clients to uncover their unique strengths to overcome life and ADHD challenges.
In this episode:
-Carolyn shares her love of belly dancing and how it can help with organising.
-The benefits of a companion dog.
-Why ADHDers struggle with task initiation and prioritisation.
-Ways to take action and initiate tasks after considering blocks.
-Using natural strengths to find ways through blocks.
Links:
Book – The Obstacle is The Way https://theobstacleistheway.com/
Book – The Essentialism https://gregmckeown.com/books/essentialism/
Want to Carolyn?
www.outsidetheboxsolutions.com.au
Follow Carolyn on social media
https://www.instagram.com/outside_the_box_coach/
https://www.facebook.com/OutsideTheBoxADHDCoach
https://www.linkedin.com/in/carolyn-verhoef/
Watch our conversation https://youtu.be/MwWOTUuGMfg
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Habits inspired by yoga | Season 6 Episode 75
In this solo episode, Narelle shares some of her habits that are inspired by yoga.
If you’re wanting to incorporate yoga into your life then this episode will give some ideas.
In this solo episode:
-The 8 limbs of yoga and how they can guide you in life
-What yamas & niyamas are
-How 5 yamas influence my life
-How I incorporate the 5 niyamas into my life
Links:
Share your thoughts on social media Instagram | Facebook
Favourite tip - Language around food with Simone from Play with Foodl | Season 6 Episode 74
In this guest episode, Narelle talks with Simone an occupational therapist and nutritionist who shares tips about our language around food.
Links:
To listen to the full conversation head to Ep 14 or check out the recording on YouTube https://youtu.be/3fuqg-RTfu8
Want to connect with Simone? http://playwithfood.com.au
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Get organised for back to school | Season 6 Episode 73
In this solo episode, Narelle shares 7 ideas to help you get organised for back to school without feeling stressed and overwhelmed.
In this solo episode:
-Stationary book list tips
-Command centre set up, visual routines & remindable checklists
-Lunchboxes & bottle storage
-Uniforms ideas
Links:
Share your thoughts on social media Instagram | Facebook
Favourite tip - Organising with kids with Rebecca Mezzino| Season 6 Episode 72
In this guest episode, Narelle talks with Rebecca Mezzino a professional organiser sharing tips for organising with kids.
Links:
To listen to the full conversation head to Ep 23 or check out the recording on YouTube https://youtu.be/84H6_q543nk
Want to connect with Rebecca? www.rebeccamezzino.com.au
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Favourite tip - Foundations for life admin with Dinah from Life Admin Life Hacks | Season 6 Episode 71
In this guest episode, Narelle talks with Dianh from Life Admin Life Hacks who shares the foundations for life admin.
Links:
To listen to the full conversation head to Ep 44 or check out the recording on YouTube https://youtu.be/JP1T1tBAMy4
Want to connect with Dianh? https://lifeadminlifehacks.com/
Share your thoughts on social media Instagram | Facebook
Favourite tip - Creating ease with ADHD with Susie from Lilo Wellness | Season 6 Episode 70
In this guest episode, Narelle talks with Susie, an ADHD coach from Lilo Wellness. She shares a tip about creating ease with ADHD.
Links:
To listen to the full conversation head to Ep 25 or check out the recording on YouTube https://youtu.be/gGGNm2mCRcc
Want to connect with Susie? www.lilowellness.com.au
Share your thoughts on social media Instagram | Facebook
Favourite tip - Slow living with Rachelle Glendon | Season 6 Episode 69
In this favourite tip episode, Rachelle, a slow-living coach shares a tip about slow living.
Links:
To listen to the full conversation head to Ep 9 or check out the recording on YouTube. https://youtu.be/G56hYh0i_0w
Want to connect with Rachelle? howtoliveslow.com
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Favourite tip - Meditation ideas with Annie Love | Season 6 Episode 68
In this favourite tip episode, Annie Love a business coach shares a tip about meditation to help you if you’re just starting out on your meditation journey.
Links:
To listen to the full conversation head to Ep 21 or check out the recording on YouTube https://youtu.be/WmqgFoA2DEM
Want to connect with Annie?
Share your thoughts on social media Instagram | Facebook
Solving predictable ADHD problems with Sharon from The Functional Family | Season 6 Episode 67
In this favourite tip episode, Sharon from The Functional Family, an ADHD coach shares a tip about solving predictable ADHD problems.
Links:
To listen to the full conversation head to Ep 31 or check out the recording on YouTube https://youtu.be/2iyYnujKSv8
Want to connect with Sharon?
Share your thoughts on social media Facebook | Instagram
Christmas Gift Ideas to Reduce Clutter | Season 6 Episode 66
In this solo episode, Narelle shares intentional Christmas gift ideas so that you can reduce the burden of clutter on others and reduce the impact on the environment.
In this solo episode:
-Why we need to reduce Christmas present clutter
-Experience gift ideas
-Practical gift ideas
-Consumable gift ideas
-Gift card ideas
-Subscription gift ideas
Links:
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
10 Christmas Organisation Ideas | Season 6 Episode 65
In this solo episode, Narelle shares 10 Christmas organisation ideas to help you plan your Christmas so that you can enjoy the lead-up to the festive season.
In this solo episode:
-Benefits of getting organised for Christmas
10 Christmas organisation ideas:
-Prepping freezer
-Shopping, present & wish lists ideas
-Gift wrapping
-Outsourcing & delegating
-Christmas Decorations
-Table decorations
Links:
Episode 26 – ideas to help you pack up your Christmas tree & decorations.
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Favourite tip - Rituals to start & end the day with Alex from Saint Belford | Season 6 Episode 64
In this guest episode, I talk with Alex, co-owner and founder of Saint Belford, the all-in-one lifestyle planner and resources to help build habits and prioritise self-care without compromising your wellbeing.
Links:
Want to find out more about St Belford products?
https://www.saintbelford.com.au/
Follow St Belfords on social media https://www.instagram.com/saintbelford/ or https://www.facebook.com/saintbelford
Watch our conversation https://youtu.be/3hpLZ6PQ0hA
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
Favourite tip - Getting started with meditation with Beth from Geelong Meditation Centre | Season 6 Episode 63
In this favourite tip series, Beth from Geelong Meditation Centre is sharing tips about getting started with meditation. She’s passionate about making meditation easy to learn, enjoyable and realistic for everyone.
Links:
Want to connect with Beth? www.geelongmeditationcentre.com.au
Follow Beth on social media http://instagram.com@geelongmeditationcentre
http://facebook.com@GeelongMeditationCentre
Watch our conversation https://youtu.be/EQ_b6QgBKCg
Listen to the full conversation Ep46 – Ideas to create a meditation practice with Beth from Geelong Meditation Centre
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Favourite tip - Being flexible with Fleur from the Happy Habit App | Season 6 Episode 62
In this favourite tip series, Narelle shares a tip about being flexible with Fleur from the Happy Habit App. The app is helping people weave meditation and moments of mindfulness into their lives.
Links:
Keen to start meditating? You can try the 10-day happiness challenge for free on the app. It makes happiness possible every day, even amidst the disappointments and setbacks of adult life.
Follow Fleur on social media https://www.instagram.com/thehappyhabitapp or https://www.facebook.com/Thehappyhabitapp
Listen to the full conversation Ep7 – Tips for you to be more mindful with Fleur from Happy Habit App
Watch our conversation https://youtu.be/ihRrN5qEnf8
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Ideas to declutter and spring clean your home | Season 6 Episode 61
In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on Pulse FM radio. Loretta is a happiness strategist helping people find their joy.
In this episode, we chat about quick ideas to declutter and spring-clean your home ready for Christmas.
In this episode:
-Ideas to check in your outside space
-15 minutes ideas to declutter and organise your kitchen
-Ideas to declutter your wardrobe
Links:
Want to connect with Loretta Hart?
https://lorettahart.com/
Follow Loretta on social media @loretta.hart
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Ways to support your physical and mental health | Season 5 Episode 60
In this Simply Happy Conversation guest episode, I’m interviewed by Rachel from Kiddiepedia.
In this episode:
-How mindfulness can reduce stress and support your immune system
-Ideas to create moments of mindfulness into your life
-The benefits of regularly practicing yin & nidra yoga
Links:
Try yin & nidra yoga online today https://simplyhappy.com.au/your-yin-yoga/
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Ways to thrive after separation or divorce with Alice McDonald | Season 5 Episode 59
In this Simply Happy Conversation guest episode, I talk with Alice, a Separation & Divorce Coach. She helps women with older or adult kids rebuild after long-term relationships.
In this episode:
-Alice shares her journey to becoming a separation & divorce coach.
-The emotional challenges associated with moving on from a long-term marriage.
-How to navigate decluttering, packing and moving.
-Tips for looking after yourself during this time to make the process easier.
Links:
Want to connect with Alice? https://alicemcdonald.com/
https://www.instagram.com/alice__mcdonald/?hl=en
https://www.facebook.com/alicemcdonaldcoach/
Watch our conversation https://youtu.be/qgcMZscjWw0
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Solutions to organise your toys | Season 5 Episode 58
In this solo episode, Narelle shares ideas to reduce the overwhelm of toy clutter in your home.
In this solo episode:
-Problems with toy clutter
-Ideas to help you declutter your toys
-Steps to organise your toys
-Storage solutions
-How to get your kids involved to help keep the space organised.
Links:
Trofast storage https://www.ikea.com/au/en/cat/toy-storage-20474/
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Ideas to declutter and organise your wardrobe with Lou from One Day PA | Season 5 Episode 57
Ideas to declutter and organise your wardrobe with Lou from One Day PA.
In this Simply Happy Conversation guest episode, I talk with Lou from One Day PA & Pre-loved Geelong, an organising expert helping busy women get stuff done.
In this episode:
~Lou shares the evolution of her business and how Pre-loved Geelong was born.
~Ideas to help you declutter and organise your wardrobe.
~Ways to reduce the environmental impact of unwanted clothing.
Links:
Recycling textiles https://upparel.com.au/
Want to connect with Lou
https://prelovedgeelong.com.au/
Follow Lou Hammer on social media:
https://www.instagram.com/ONE_DAY_PA/
https://www.instagram.com/pre_loved_geelong/
https://www.facebook.com/prelovedgeelong
https://www.facebook.com/onedaypa/
Watch our conversation https://youtu.be/LFmOfP8laf8
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Clutterbug organising styles | Season 5 Episode 56
In this solo episode, Narelle shares the clutterbug styles developed by Cas Aarssen the original Clutterbug to help you work out better storage and solution ideas based on your style.
In this solo episode:
-What each clutterbug style is.
-Suitable storage ideas for each clutterbug style.
-How to set up a command centre based on each clutterbug style.
Links:
Clutterbug quiz https://clutterbug.me/what-clutterbug-are-you-test
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Brain, behaviour and neurodiversity with Allison Davies | Season 5 Episode 55
In this Simply Happy Conversation guest episode, I talk with Allison Davies, an amazing storyteller who uses music to support brain function and anxiety through her online courses.
In this episode:
-Alison shares how she navigated her autistic diagnosis.
-How behaviour is a by product of the brain or nervous system not coping.
-Strategies to support both brain function and anxiety for adults and children.
Links:
https://www.yellowladybugs.com.au/
Free workshop with code ‘simplyhappy’ https://training-allisondavies.thinkific.com/courses/melodic-mantra-workshop
Want to connect with Allison? www.allisondavies.com.au
Follow Allison Davies on social media
https://www.facebook.com/allisondavies.com.au/
https://www.instagram.com/allisondavies_musicandthebrain/
Watch our conversation https://youtu.be/OoTmQpuqrLM
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Ways to help you bounce out of bed | Season 5 Episode 54
In this solo episode, Narelle shares how a career change and how rituals & routines help her bounce out of bed each day.
In this solo episode:
-When life was more tricky
-How a career change helped turn things around
-The importance of rituals and routines in my life
-Ways to help you bounce out bed
Links:
Career coach – https://www.nikkismithcoach.com/
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How to bounce out of bed with Amanda Ewin | Season 5 Episode 53
In this Simply Happy Conversation guest episode, I talk with Amanda a lifestyle coach. She helps high-achieving women shift from ‘Meh’ to magnificent so they can bounce out of bed every morning.
In this episode:
-Amanda’s journey from podiatrist to lifestyle coach.
-Ways Amanda turned her life around to bounce out of bed.
-Ideas to help you bounce out of bed even if you’re not a morning person.
Links:
Want to connect with Amanda?
Check out her podcast Bounce Out Bed.
https://www.facebook.com/amanda.ewin.1
https://www.instagram.com/amandaewin/
Watch our conversation https://youtu.be/cvbvnzQ509k
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
Storage ideas for life admin | Season 5 Episode 52
In this solo episode, Narelle shares storage ideas for your life admin to save you time, money and reduce your mental load.
In this solo episode:
-Why life admin is hard to keep organised
-3 categories to organise your life administration
-Storage ideas for life admin paper documents
-Storage for memories and sentimental items
-Ideas for an inbox
Links:
Other related episodes Game-changing life admin tools in ep43, Handy hints to go paperless ep47 and Simple steps to get started on paperwork ep19.
https://organised.hsw.com.au/life-admin-storage-ideas/
Products shared –
https://www.hsw.com.au/howards-clear-suspension-file-box/
https://www.hsw.com.au/idesign-x-the-home-edit-wooden-all-purpose-bin-large-natural/https://www.hsw.com.au/howards-mimi-pantry-container-wide/
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Peri menopause support using yoga & meditation with Natalie from Own Your Health Collective | Season 5 Episode 51
In this Simply Happy Conversation guest episode, I talk with Natalie from Own Your Health. She supports women in seeing their whole health as the cornerstone to transitioning through pivotal stages particular perimenopause achieving personal goals and living their best life.
In this episode:
-Natalie shares the story of how Own Your Health Collective started with her business partner Lisa.
-What is peri menopause.
-How confidence is affected during peri menopause.
-How to live your best life during peri menopause.
Links:
Want to connect with Natalie and Lisa?
Take a listen to their podcast Peri Menopause Power.
https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655
Follow Own Your Health on social media
https://www.instagram.com/ownyourhealthco/
https://www.facebook.com/ownyourhealthcollective
Watch our conversation https://youtu.be/ys00sKP1NsQ
Share your thoughts on social media Instagram | Facebook
How an autism diagnosis has changed my life | Season 5 Episode 50
In this solo episode, Narelle shares about her neurodivergent diagnosis, the challenges and how it’s become her superpower, especially in her business.
In this solo episode:
-What is autism
-Narelle’s process of diagnosis
-Challenges & strategies for the theory of mind, cognitive abilities, sensory sensitivities, language, expression of emotions, social understanding & coordination.
-My superpowers and special interests.
-Resources and support suggestions.
Links:
https://www.yellowladybugs.com.au/
https://www.allisondavies.com.au/
https://www.sienacastellon.com/
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How to declutter your home with kids and reduce the mental load | Season 4 Episode 49
In this Simply Happy Conversation guest episode, I’m interviewed by Rachel from Kiddiepedia.
In this episode:
-Effects of clutter
-Tips to start to help you declutter and get organised
-Organisational tips to reduce your mental load
-Routine v’s rituals
-Ways your family can share the mental load
Links:
https://kiddipedia.com.au/how-to-declutter-your-home-with-kids-and-reduce-the-mental-load/
Follow Kiddiepedia on social media https://www.instagram.com/kiddipedia/
https://www.facebook.com/Kiddipedia
Head to their website for parenting advice and resources https://kiddipedia.com.au/
Share your thoughts on social media Instagram | Facebook
How to support yourself through peri menopause | Season 4 Episode 48
In this Simply Happy Conversation guest episode, I talk with Lisa, a Nutritional Food & Health Coach for Own Your Health Collective. Both herself and her business partner Natalie are supporting women during the peri menopause stage of life.
In this episode:
-Lisa shares the story of how Own Your Health Collective started with her business partner Natalie.
-The important work they are doing in the area of peri menopause helping to support women and the workplace.
-Difference between menopause and peri menopause
-Tips to support yourself during peri menopause.
Links:
Want to connect with Lisa and Natalie?
Take a listen to their podcast Peri Menopause Power
https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655
Follow Own Your Health on social media
https://www.instagram.com/ownyourhealthco/
https://www.facebook.com/ownyourhealthcollective
Watch our conversation https://youtu.be/Uet2rB2E7Ms
Share your thoughts on social media Instagram | Facebook
Handy hints to going paperless | Season 4 Episode 47
In this solo episode, Narelle shares ideas to help you go paperless with all your life admin. If you’re wanting to save time, money, energy and the environment then this episode will help you get started on your paperless journey.
In this solo episode:
-Benefits of going paperless
-Ideas to help you go paperless
-Questions to help you decide what to keep and what to throw away
Links:
Reduce your paper and digital clutter with the declutter checklist. Download for free https://simplyhappy.com.au/declutter-checklist/
Develop a streamlined approach to your paper and digital clutter with the Calm the Clutter course.
https://simplyhappy.com.au/clutter-to-calm/
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Ideas to create a meditation practice with Beth from Geelong Meditation Centre | Season 4 Episode 46
In this Simply Happy Conversation guest episode, I talk with Beth a meditation teacher for Geelong Meditation Centre. She’s passionate about making meditation easy to learn, enjoyable and realistic for everything.
In this episode:
-Beth shares her journey from primary school teacher to meditation teacher.
-Benefits of meditation.
-How to implement a meditation when you’re just starting out.
-Ways to be kinder to yourself and develop self compassion.
Links:
Want to connect with Beth? www.geelongmeditationcentre.com.au
Follow Beth on social media http://instagram.com@geelongmeditationcentre
http://facebook.com@GeelongMeditationCentre
Watch our conversation https://youtu.be/EQ_b6QgBKCg
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Let's talk about lists - reference lists, checklists, to-do lists & project lists| Season 4 Episode 45
In this solo episode, Narelle shares the difference between reference lists, checklists, to-do lists and projects, ways to organise them and how to outsource so you can be more intentional about your time.
In this solo episode:
-Why you need lists.
-Reference lists ideas.
-Checklist ideas.
-How to organise a to-do list (to-choose list).
-Ways to organise projects
-Where to store your list.
Links:
Episode 17 & 32 for more details on to-choose lists with context tags
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Life admin tips for every family with Dinah from Life Admin Hacks | Season 4 Episode 44
Life Hacks. She’s a writer and coach who’s sharing her expertise to help you streamline your life admin by minimizing, automating, sharing and delegating.
In this episode:
-Dinah shares her journey to co-writing the book Life Admin Hacks with Mia Northrop.
-How to set yourself up for success with life admin.
-How to schedule your time to get tasks done.
-Why a shared email address can help your streamline your family’s admin.
Links:
Want to connect with Dinah and read the book?
https://lifeadminlifehacks.com/
https://www.instagram.com/lifeadminlifehacks/
https://www.facebook.com/lifeadminlifehacks/
Watch our conversation https://youtu.be/JP1T1tBAMy4
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Game-changing life admin tools to streamline your life | Season 4 Episode 43
In this solo episode, Narelle shares game-changing life admin tools to streamline your life so that you save time, money and reduce the mental load.
In this solo episode:
-Why set up and use life admin tools.
-5 game-changing life admin tools.
-How these life admin tools will streamline your life.
Links:
Episode 17 & 32 for more details on to-choose lists with context tags
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Medical organisation tips with Vicki from My Medical Organiser | Season 4 Episode 42
In this Simply Happy Conversation guest episode, I talk with Vicki the creator and founder of My Medical Organiser, a planner to organise and keep anything related to medical needs in one spot.
In this episode:
-Vicki shares why she developed the My Medical Organiser.
-Ways to help you organise your medical documents.
-How to organise your medicine cabinets.
Links:
Want to find out more about The Medical Organiser?
www.mymedicalorganiser.com.au
https://www.facebook.com/mymedicalorganiser
https://www.instagram.com/mymedicalorganiser
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Watch our conversation https://youtu.be/9tbImz8LTgo
Why a retreat is not just a ‘girls weekend’ away | Season 4 Episode 41
In this solo episode, Narelle shares reasons why a retreat is not just a ‘Girls’ weekend away’.
It’s an opportunity to give back to yourself!
In this solo episode:
-Four benefits of a retreat.
-Difference between a girls weekend and a retreat.
-Why it’s important to prioritise time for yourself.
-Benefits from women who’ve attended the Mums’ Revive Retreat
Links:
https://simplyhappy.com.au/mums-retreat/
Share your thoughts on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Simple steps to help organise your pantry | Season 4 Episode 40
In this solo episode, Narelle shares tips to help you declutter and organise your pantry so that it’s a more functional space in your home.
In this solo episode:
-Steps to declutter and organise your pantry.
-Items to store food.
-Ideas if you have limited pantry space
-Tips To avoid cluttered pantry shelves once it’s organised.
Links:
For more ideas head to my pinterest board https://www.pinterest.com.au/simplyhappycircle/pantry-organisation-storage-ideas/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Avoid food waste with Jane from Zing Home | Season 4 Episode 39
In this Simply Happy Conversation guest episode, I talk with Jane, a professional organiser from Sydney based Zing Home. She is passionate about reducing, donating and recycling unwanted items from your home.
In this episode:
-Jane shares her journey from a corporate job to Professional Organiser.
-Tips to help you donate unwanted items and recycle items.
-Ways to reduce food waste in your home.
-Ideas to store food in your fridge.
Links:
Want to connect with Jane? https://zinghomeorganising.com.au/
https://m.facebook.com/zinghomeorganising
https://www.instagram.com/zing_home_organising/
Watch our conversation https://youtu.be/T0kpWSAXlNw
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How I listen to my body to plan my work | Season 4 Episode 38
In this solo episode, Narelle shares what she does to support her physical and mental health so that she can plan her work to be more productive.
In this solo episode:
-How I use food and exercise to support both my physical and mental health
-Bedtime routines to support sleep
-How to use time blocking for planning your work
-How to use your monthly cycle to get things done
Links:
Mouth tapping https://www.colgate.com/en-us/oral-health/respiratory-conditions/mouth-taping-for-sleep
Menstrual cycle https://www.verywellmind.com/how-your-energy-changes-on-your-menstrual-cycle-5115670
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Kinesiology to improve your health with Briarna from Organically Grown Kin | Season 4 Episode 37
In this Simply Happy Conversation guest episode, I talk with Briarna from Organically Grown Kinesiology. She’s a kinesiologist that’s passionate about guiding women to nourish the feminine and the rollercoaster ride of emotions that comes with being an incredible woman in this masculine driven world.
In this episode:
-Briarna shares her journey from oral health therapist to Kinesiology with the added juggle of motherhood.
-What is kinesiology
-How kinesiology can help unlock stress and dis-ease in your life
-Tips to help you connect back with your body and listen to what your body needs as a women.
Links:
Want to connect with Briarna?
https://organicallygrownkin.com.au/
Follow Briarna on social media
https://www.instagram.com/organically_grown_kin/
https://www.facebook.com/organically_grown_kin-107601958268215
Watch our conversation https://youtu.be/sl-BJ-fmH1o
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Tips to help you be more productive while working from home | Season 4 Episode 36
In this solo episode, Narelle shares tips to help you be more productive while working from home so that you stay focused, feel more motivated and get more done.
In this solo episode:
-Ideas to set up a work station
-How to plan and create structure in your day
-Tips to reduce back and forwards chains of emails
-Ideas to create a shut down ritual
Links:
A world without email https://www.calnewport.com/
Brain Tracy book Eat That Frog https://www.amazon.com.au/Eat-That-Frog-Great-Procrastinating/dp/162656941X
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Declutter your digital admin with Michelle from the Tidy Effect | Season 4 Episode 35
In this Simply Happy Conversation guest episode, I talk with Michelle, a professional organiser and Certified KonMari Consultant for The Tidy Effect. She helps clients declutter, organise and simplify both their homes and their digital lives.
In this episode:
-Michelle shares her journey from interior decorating to certified KonMari Consultant and professional organiser.
-What KonMari method is
-Tips to sort and store your digital & physical photos.
-Ways to showcase your precious photo memories.
Links:
Want to connect with Michelle?
Follow Michelle on social media
http://instagram.com/thetidyeffect
http://facebook.com/thetidyeffect
https://www.youtube.com/channel/UCdHOvGobninpawFSD2Utj1g
Watch our conversation
https://youtu.be/S6ustyRVwWk
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How my human design is helping me to show up in the world | Season 4 Episode 34
In this solo episode, Narelle shares her Human Design and how it relates to how she shows up in the world to be her authentic self.
In this solo episode:
–What is Human Design.
-Overview of human design types and my type manifesting generator.
-My lines 1/5
-The 9 centres and how mine influence my life.
Links:
Check out episode 33 for more details on Human Design.
Want to get a Human Design reading check out? Http://Karlynimmo.com
Get your own human design chart https://www.jovianarchive.com/get_your_chart
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How Human Design can help you with Karly from Karlosophies | Season 4 Episode 33
In this Simply Happy Conversation guest episode, I talk with Karly from Karlosophies. She’s a voice artist, podcast producer and is also a Human Design guide. She’s passionate about helping people to embrace who they truly are and aligned to be.
In this episode:
-Karly shares her journey to finding Human Design and how it’s helped her show up in the world and embrace who she truly is.
-What is Human Design.
-Overview of human design types.
-How knowing your human design can help you in both work and parenting.
Links:
Want to connect with Karly?
http://instagram.com/karlosophies
Get your own human design chart https://www.jovianarchive.com/get_your_chart
Watch our conversation on YouTube https://youtu.be/APbAmLgwrz4
Share your thoughts over on social media
Weekly routines to start the week off on the right foot | Season 4 Episode 32
In this solo episode, Narelle shares weekly routines that can help you start your week off on the right foot.
In this solo episode:
-Tips to start your week off well.
-What to add to your calendar and task lists.
-Ideas to meal plan for the week
Links:
Ep 17. How to plan your week and to-choose list
Digital calendar I use https://www.lifesorted.com/
Planner I use https://www.saintbelford.com.au/
Share your thoughts over on social media
Ways to support families with ADHD with Sharon from The Functional Family | Season 4 Episode 31
In this Simply Happy Conversation guest episode, I talk with Sharon from The Functional Family. She’s an ADHD who’s passionate about helping families to streamline their day to day tasks so they can enjoy time with their family.
In this episode:
-Sharon shares her journey of supporting her family members with ADHD and now working as an ADHD coach for The Functional Family.
-Difficulties families face with ADHD.
-Tips to help navigate ADHD as a family.
-Organisational ideas to help kids become more independent.
Links:
Want to connect with Sharon?
http://www.instagram.com/thefunctionalfamily/
Watch our conversation on YouTube https://youtu.be/2iyYnujKSv8
Share your thoughts over on social media
Tips to create a relaxing at-home yoga studio for yourself | Season 3 Episode 30
In this solo episode, Narelle shares tips to help you create an at-home yoga studio so that you can start to prioritise your physical and mental health through the use of yin yoga.
In this solo episode:
-What yin yoga is.
-The benefits of yin yoga for your mind & body
-Why yin yoga is suitable for everyone
-What you’ll need to create a relaxing at-home yoga studio for yourself.
Links:
Spotify playlist to use while practising yoga at home
https://open.spotify.com/playlist/6964u6xiXJB7rWzaSnW7ts?si=449bd34f83c74a41
Try yin yoga at home to boost your mood, reduce your stress and improve your sleep. https://simplyhappy.com.au/your-yin-yoga/
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Ideas to exercise from home with Veronica from The Healthy Homosapien | Season 3 Episode 29
In this guest episode, I talk with Veronica, from The Healthy Homosapien
She’s a health coach who’s a passionate wellbeing advocate who’s in the process of writing a book on how to be truly happy.
In this episode:
-Veronica shares her own journey from a fitness instructor and owning a health business to being a health coach and writing a book on wellbeing that encompasses all areas of wellness.
-She shares tips about writing a book about wellness and how the book will help you.
-Ways to exercise from home or if you’re just starting out.
-How language can help you to stay motivated with exercise.
Links:
Want to connect with Veronica?
http://www.instagram.com/the_healthy_homosapien
http://thehealthyhomosapien.com
Watch our conversation https://youtu.be/3BDBGGKFbpA
Share your thoughts over on social media Instagram | Facebook
Enjoy an organised, stress-free school holidays | Season 3 Episode 28
In this solo episode, Narelle shares ways to enjoy an organised, stress-free school holiday.
In this solo episode:
-Ideas to help care for your kids while juggling work
-Ways to create holiday structure for kids who need predictability
-Tips to help you stay stress-free during school holidays
Links:
Loving Kindness meditation https://youtu.be/ChCMSsSQmNY
Morning Meditation https://youtu.be/PMSz5ryIpu0
Nidr Yoga https://simplyhappy.com.au/wp-content/uploads/2021/05/Yoga-meditation-12min-music.mp3
For more declutter tips checkout ep 6 & ep 15
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How to nurture your mental health with Kate from Wonder Kind & Co | Season 3 Episode 27
In this guest episode, I talk with Kate, from Wonder Kind & Co a mental health social worker who supports children, families and health professionals to heal, grow and thrive.
In this episode:
-Kate shares her journey from working with a community support agency for families and children impacted by violence to starting her own practice Wonder Kind & Co.
-Therapies that help your child or teenager understand their emotions.
-How to create a safe environment using fun activities and animals.
-Simple tips to nurture your own mental health and the importance of co-regulation.
Links:
Want to know more about how to co-regulate with your child and understand emotions?
www.wonderkindandco.com
Follow Kate on social media http://instagram.com/wonderkindandco
Watch our conversation https://youtu.be/orZaNYYl5u8
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Ideas to help you pack up your Christmas tree & decorations | Season 3 Episode 26
In this solo episode, Narelle shares ideas to help you store and organise your Christmas decorations.
In this solo episode:
-Categories to help you organise your Christmas decorations.
-Tips on how to organise items from trees to lights.
-Storage ideas
-Things to consider before you pack them all away for another year.
Links:
Pinterest board Christmas storage ideas https://www.pinterest.com.au/simplyhappycircle/
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Organisational tips to manage stress with Susie an ADHD coach from Lilo Wellness | Season 3 Episode 25
In this guest episode, I talk with Susie, from Lilo Wellness an ADHD coach who’s passionate about inspiring women with ADHD so that they can live a great life.
In this episode:
-Susie shares her own journey from nurse to health coach and now an ADHD coach supporting women to maximise their functioning to live their best life.
-Difficulties of living with ADHD.
-How to manage stress in your life especially with executive functioning difficulties.
-Organisational tips to stay on top of washing.
-Ways to help organise your weekly tasks, calendar events and finances.
Links:
Wanting stress management tips as a parent of kids with additional needs?
https://www.instagram.com/lilowellness/
https://www.facebook.com/lilowellness
Watch our conversation https://youtu.be/gGGNm2mCRcc
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Tips to help you get organised this Christmas | Season 3 Episode 24
In this solo episode, Narelle shares tips to help you get organised this Christmas so that you feel less overwhelmed in the lead up to the festive season.
In this solo episode:
-Stock up early
-Think practical presents
-Gift an experience
-Prepare food ahead of time
-Delegate or outsource
-Care for yourself
Links:
More ideas to care for yourself – https://www.slowyourhome.com/books
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Simple tips to start an intentional wardrobe | Season 3 Episode 23
In this Simply Happy Conversation guest episode, I talk with Bec, a professional organiser and declutter coach and podcast host of Be Uncluttered. She helps people to simplify their lives and improve their relationship with stuff.
In this episode:
-Bec shares how she became a declutter coach over 15 years ago and started her first business Clear Space with her husband Mick.
-Ways to help your kids get organised.
-Problems with fast fashion.
-Ideas to embrace slow fashion.
-Tips to start an intentional wardrobe.
Links:
Want to improve your relationship with stuff? www.rebeccamezzino.com.au
Listen to Be Uncluttered podcast https://www.beuncluttered.com.au/
https://www.instagram.com/rebeccamezzinodecluttercoach/
https://www.facebook.com/rebeccamezzinodecluttercoaching
Watch our conversation on YouTube https://youtu.be/84H6_q543nk
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Wardrobe organisation with Kmart coat hangers, tubs and more | Season 3 Episode 22
In this solo episode, Narelle shares ways to declutter and organise your wardrobe using inexpensive coat hangers, tubs and more so it’s easier to find items and to decide what to wear.
In this solo episode:
-Steps to declutter and organise your wardrobe.
-Tips to help kids organise their wardrobe.
-Ideas to store your clothes, shoes and accessories in your wardrobe.
Links:
Pinterest board wardrobe ideas https://www.pinterest.com.au/simplyhappycircle/
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Ways to find joy when navigating challenging times with Annie Love | Season 3 Episode 21
In this Simply Happy Conversation guest episode, I talk with Annie, a life coach, writer, creative spirit, podcast host of MummaLove. Through her motherhood journey, she understands that life doesn’t always go to plan and helps her clients find joy in their life.
In this episode:
-Annie shares the creative activities she enjoys in her spare time.
-Her journey from working in the family IT business to her life coaching business helping clients to find the light even through the darkest times.
-Ways to find joy when navigating challenging times.
-Super Nicholas – book about Annie’s youngest son. https://www.amazon.com/Super-Nicholas-Michelle-Worthington/dp/1950169235
Links:
Want to help to find joy in your life?
Listen to the Mummalove podcast
https://mumma-love.com/podcast/
https://instagram.com/mummalove
https://facebook.com/mummalove.blog
Watch our conversation https://youtu.be/WmqgFoA2DEM
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Clutter to Calm: a streamlined approach to your paper & digital admin | Season 2 Bonus
In this solo episode, Narelle shares all about her brand new Clutter to Calm course. An online organisational course that will help you to declutter your paperwork and set up a simple, streamlined process that’s easy to maintain that will reduce your mental clutter, save you money and create more time for you and the things you love to do.
In this solo episode:
-Who the Clutter to Calm course is for
-What you’ll learn from the Clutter to Calm course
-What you get with the Clutter to Calm course
-Common concerns
-Your questions answered
Links:
Want to learn more about the Clutter to Calm course?\
https://simplyhappy.com.au/clutter-to-calm/
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Tips to help you start your day on the right foot with Alex from Saint Belford’s | Season 2 Episode 20
In this guest episode, I talk with Alex, co-owner and founder of Saint Belford, the all-in-one lifestyle planner and resources to help build habits and prioritise self-care without compromising your wellbeing.
In this episode:
-Alex shares her health struggles and the story of how she and her partner Tom developed the Curation diary and both journals.
-Her non-negotiable morning routine.
-The benefits of journaling.
-Tips to help you prioritise self-care.
Links:
Want to find out more about St Belford products?
https://www.saintbelford.com.au/
Follow St Belfords on social media https://www.instagram.com/saintbelford/ or https://www.facebook.com/saintbelford
Watch our conversation https://youtu.be/3hpLZ6PQ0hA
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Simple steps to get started on your paperwork | Season 2 Episode 19
In this solo episode, Narelle shares simple tips to reduce paper coming into your home, solutions to store your paperwork and a simple process to reduce the accumulation of paperwork.
In this solo episode:
-Reasons why paper clutter builds up in your home.
-Why it’s difficult to keep organised.
-Tips to reduce paper coming into your home.
-Solutions to store your paperwork.
-How to set up your archives.
-Simple process to move paperwork through your home.
Links:
Example of archive box – https://www.officeworks.com.au/shop/officeworks/c/office-supplies/archiving-boxes-storage/plastic-containers/plastic-containers-storage-boxes
Reduce your paper & digital clutter grab a Declutter Checklist
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Paperwork tips for families with additional needs with Jenn from Nest Services | Season 2 Episode 18
In this Simply Happy conversation podcast, I chatted to Jenn, Co-Director and support at Nest Autism & Disability Services and mother of 3 who’s walked the path of parenting children with additional needs.
In this episode:
-Jen shares her journey on the path of parenting children with additional needs to starting Nest Autism Disability Services.
-How to organise paperwork and appointments especially useful for families dealing with chronic illness or disability services.
-Ways for parents to take care of their mental health while navigating health and disability services.
-How to navigate and access services when your family first receives a diagnosis.
Links:
Want support with your NDIS plan? https://nestautismservices.com.au/
Support network in Geelong for families with additional needs. https://www.facebook.com/groups/797618757439214
Follow Nest on social media
https://www.instagram.com/nest_autism_services/
https://www.facebook.com/Nest-Autism-Disability-Services-114934097078824/
You can also watch our chat on YouTube https://youtu.be/aaffBiPKPRY
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How to plan your week and to-choose list | Season 2 Episode 17
In this solo episode, Narelle shares tips to help you plan your week and get things done so that you have time and energy for the things you love.
If you’re wanting to reduce your mental load and feel more organised then this episode is for you.
In this solo episode:
-How to organise your events and appointments each week.
-Tips to create a to-choose list each week
-Context tabs or labels to organise your tasks
Links:
David Allen https://gettingthingsdone.com/2010/09/david-allen-on-why-sorting-your-lists-by-contexts-even-matters/
Eat that Frog by Brian Tracy https://www.briantracy.com/blog/time-management/the-truth-about-frogs/
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Ways to incorporate the Nordic way with Susanna from the Nordiac Mum | Season 2 Episode 16
In this guest episode, I talk with Susanna, a Finnish mother of two living in coastal NSW. She’s a blogger, occasional photographer and has her own podcast The Nordic Mum that explorers happiness of the Nordic countries and how the simple slow life is available to us all.
In this episode:
-Susanna shares her journey from Finland to now living in Australia and her creative pursuits with her business the Nordiac Mum.
-Ways to incorporate the Nordic way of life into your life.
-Tips about feeling hugge during both summertime and wintertime.
-Ideas to start your day off on the right foot.
Links:
Friluftsliv – https://www.bbc.com/worklife/article/20171211-friluftsliv-the-nordic-concept-of-getting-outdoors
Want to connect with Susanna? Www.thenordicmum.com
Listen to the Nordiac Mum Podcast https://www.thenordicmum.com/podcast/
Follow Susanna on social media
http://instagram.com.thenordicmum/
https://facebook.com/NordicMumSusanna
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How you can start to declutter your home | Season 2 Episode 15
In this solo episode, Narelle helps you understand the problems with clutter, why you’ve struggled to declutter in the past and simple steps to help you get started.
If you’re wanting to feel more organised and less overwhelmed from the clutter in your home then this episode will help you get started with decluttering today.
In this solo episode:
-Benefits from decluttering your home.
-Reasons that stop you from decluttering.
-Stages of change.
-Steps to help you start the declutter process.
Links:
Stages of change https://psychcentral.com/lib/stages-of-change
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Simple ways to help kids enjoy food with Simone from Play with Food | Season 2 Episode 14
In this guest episode, I talk with Simone, a mum of 2, nutritionist for Play with Food and who’s currently completing her master’s degree in Occupational Therapy. Simone helps children and parents say “goodbye” to the stress of fussy eating.
In this episode:
-Simone shares her journey from her title of Employee Wellbeing to her responsive style of feeding therapy to now studying Occupational Therapy.
-How your language can influence children’s food experiences.
-Simple tips to change your language around food.
-Ideas around school lunch boxes
-Chickpea Tuesday ideas
Links:
Want to say goodbye to the stress at dinner time with fussy eaters?
Follow Simone on social media & check out chickpea Tuesday ideas
Strategies to complete the stress response and reduce burnout | Season 2 Episode 13
In this solo episode, Narelle talks about the stress cycle and strategies to help you complete the stress cycle from the book Burnout by Emily & Amelia Nagoski.
If you’re wanting to understand your bodies stress response to stressors and how you can help yourself complete the stress cycle then this episode is for you.
In this solo episode:
-The difference between stress and stressors.
-Strategies to help you move through the stress cycle.
Links:
https://www.gottman.com/blog/how-to-stress-reducing-conversation/
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
Increase your Happiness with Carla Maree | Season 2 Episode 12
In this guest episode, I talk with Carla Maree, a happiness coach, #1 best selling author, yoga instructor, podcast host ‘The Happy Hour’ and professional speaker who is on a mission to help people live a happier life.
In this episode:
-Carla shares her story from actor school in New York, travelling the world and returning home to Australia.
-Carla shares how she moved from personal training to embracing yoga and having her own yoga studio.
-She shares tips to writing her second book ‘Find Your Happy’.
-Tips to discover your own happiness.
-Simple ways to bring joy into your day.
Links:
Want to increase your happiness? Book a discovery call
https://www.carlamaree.com.au/free-discovery-session
Follow Carla Maree on social media
https://www.instagram.com/carlamareesimpson/
https://www.facebook.com/carlamaree.com.au
https://www.blublox.com/collections
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Ways to stay positive during difficult times | Season 2 Episode 11
In this solo episode, Narelle shares strategies that you can use to stay positive during difficult times.
If you’re wanting simple ways to break this negative cycle and focus on the things that you can control then this episode is for you.
In this solo episode:
-Importance of family routines.
-Ideas to explore your local neighbour.
-Benefits of connection.
-Ways to express gratitude.
-Intentional breathing.
-How to use your senses.
Links:
https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/
https://simplyhappy.com.au/positivity-during-difficult-times/
Morning meditation – https://youtu.be/PMSz5ryIpu0
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Support both your mind and body with yin yoga | Episode 10
In this solo episode, Narelle shares her yin yoga journey, what yin yoga is and it’s benefits.
If you’re wanting to reduce the effects of stress and support your immune system so that you can feel happier and more relaxed then this episode is for you.
In this solo episode:
-Narelle’s yoga journey to yin yoga.
-The difference between yin and yang energy.
-What’s yin yoga?
-The benefits of regular practising yin yoga for your mind and body.
-Eastern and western perspectives on yin yoga energetic benefits.
Links:
Share your thoughts over on social media Instagram | Facebook
Or at simplyhappy.com.au
How to live slow with Rachelle Glendon | Episode 9
In this guest episode, Narelle talks with Rachelle, a slow living coach for women who want to slow down and start living a more intentional life.
In the episode:
-Rachelle shares her journey from YouTube family vlogs to her podcast How to Live Slow and the development of her programs about Slow Living.
-She shares her morning rituals with a positive action plan
-What’s slow living?
-Barriers to slow living.
-Tips to help you live a slower and more intentional life.
Links:
Want to learn more about slow living?
Podcast How to Live Slow – Rachelle Glendon
Follow Rachelle on social media instagram.com/howtoliveslow or facebook.com/howtoliveslow
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How to improve your sleep using Nidra Yoga | Episode 8
In this solo episode, Narelle shares her nidra yoga journey, what nidra yoga is and it’s benefits.
If you’re wanting to reduce the effects of stress, improve your mood or support your immune system so that you can feel calmer and more rested then this episode is for you.
In the solo episode:
-Narelle’s yoga journey to nidra yoga.
-Why sleep is important.
-Different brain waves
-What’s nidra yoga?
-The process of nidra yoga
-The benefits of regular practising nidra yoga.
-Nidra yoga research
Links:
Research 2017 with psychiatric nurses
Research 2011 from NSW boys school for disruptive behaviour
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Tips for you to be more mindful with Fleur from Happy Habit App | Episode 7
In this guest episode, Narelle chatted with Fleur, the gentle voice, creative mind and curious heart behind the Happy Habit app.
In the episode:
-Fleur shares her journey from busy mum of 3 young children juggling work, home and a masters degree to meditation teacher and creating the Happy Habit app.
-How to be more flexible in your expectations
-How she weaves meditation and moments of mindfulness into her life.
-The difference between mindfulness and meditation.
-Tips to help you grow happiness and moments of awareness in your life.
Links:
Keen to start meditating? You can try the 10-day happiness challenge for free on the app. It makes happiness possible every day, even amidst the disappointments and setbacks of adult life.
Follow Fleur on social media https://www.instagram.com/thehappyhabitapp or https://www.facebook.com/Thehappyhabitapp
Watch our guest conversation https://youtu.be/ihRrN5qEnf8
Share your thoughts over on social media Instagram | Facebook
Planning tips to reduce your mental load | Episode 6
In this solo episode, Narelle shares 6 tips for you and your family to help reduce your mental load.
If you’re wanting to create more time and feel less overwhelmed with everything you do then this epiosode is for you.
In this solo episode:
-Tips to reduce your mental load through getting organised and decluttering your life
-Examples of how you can implement these tips in your life
Links:
Grab the audio guide and checklist to Better Manage The Juggle
https://simplyhappy.com.au/manage-the-juggle-2/
Share your thoughts over on social media Instagram | Facebook
Research on clutter effects
Toss app
David Allen author of Getting Things Done
Recycle your textile
How to tune into your intuition with Angel Rogers from Elkemy | Episode 5
In this guest episode, I talk with Angel, a former Math and Science high school teacher who followed her intuition to become a reiki master and kundalini yoga teacher and start her business Elkemy.
In this episode:
-Angel shares her journey from make up artist to school teacher to creating her dream business Elkemy.
-She also shares how she listened to her intuition throughout her life to be where she is today.
-What kundalini yoga is and who it’s best suited for.
-Tips to help you quieten the ego so that you can listen to your intuition.
-How she loves to start her morning and utilise her energy.
-How teaching has helped to get to where is now.
Links:
Want to tune into your intuition? www.elkemy.com.au
Follow Angel on social media https://www.instagram.com/elkemy_
Watch our guest conversation https://youtu.be/qpPi1ddzdHg
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In this episode, I talk with Jo Burgess, a super organised mum and creator of the app Life Sorted a family shared calendar helping busy families like my own become more organised and stay connected.
In this episode:
- Jo shares the challenging journey to creating the Life Sorted app.
- How Jo manages to keep productive while juggling multiple businesses.
- Time-saving tips and tricks to keep her afloat and, kids, a hubby and 2 fur babies.
- Tips to help you use the app Life Sorted.
- Tips to get your family organised.
Links:
Want to get your family organised? You can try the app for free simply download from the apple or google play store. https://www.lifesorted.com.au/
Follow Jo on social media https://www.instagram.com/lifesorted or https://www.facebook.com/lifesortedapp
Watch our interview and check out her gorgeous puppy opening the door in the middle of our conversation.
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The benefits of you take time out | Episode 4
In this solo episode, Narelle King talks about the benefits of taking some time away from your family and the usual day to day life. She refers to the 6 human needs and how time out can help you be healthy and happy.
If you’re feeling like you’re stuck in a rut and need a break from your usual routine then this epiosode will give you some great reasons why you need to plan some time away from your usual day to day life.
In this solo episode:
-6 human needs
-Neurochemicals that make you feel happier
-How taking time out meets your 6 human needs
Links:
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Find out more about the Mums’ Revive Retreat
https://simplyhappy.com.au/mums-retreat/
Tony Robbins – 6 human needs
https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant
Time saving tips with Jo from Life Sorted App | Episode 3
In this episode, I talk with Jo Burgess, a super organised mum and creator of the app Life Sorted a family shared calendar helping busy families like my own become more organised and stay connected.
In this episode:
- Jo shares the challenging journey to creating the Life Sorted app.
- How Jo manages to keep productive while juggling multiple businesses.
- Time-saving tips and tricks to keep her afloat and, kids, a hubby and 2 fur babies.
- Tips to help you use the app Life Sorted.
- Tips to get your family organised.
Links:
Want to get your family organised? You can try the app for free simply download from the apple or google play store. https://www.lifesorted.com.au/
Follow Jo on social media https://www.instagram.com/lifesorted or https://www.facebook.com/lifesortedapp
Watch our guest conversation and check out her gorgeous puppy opening the door in the middle of our conversation.
Share your thoughts over on social media Instagram | Facebook
Three Areas of Wellness to Help Improve Your Health | Episode 2
In this solo episode, Narelle King talks about the 3 circles of wellness that she uses in my own life and with clients to decide what area is most important to focus on first.
If you wanting to make some changes around your health but you’re not sure which area to tackle first then this episode will help you decide.
In this solo episode:
- 3 circles of wellness – time, energy, attention
- ways to identify if you need to get organised
- ways to identify if you need more energy
- ways to identify if you need to be more focused
- Narelle shares her journey to get more organised, improve her energy and feel more focused.
Links:
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Welcome to Simply Happy Conversations with Narelle King | Episode 1
Welcome to the first episode of Simply Happy Conversations with Narelle King. A podcast that will help you create more time using organisational strategies so that you can start to simplify your life and prioritise your health.
In this solo episode, Narelle shares her story of how she transitioned from teacher to business owner Simply Happy. She shares journey to becoming a wellness & organisational coach and Yin & Nidra Yoga instructor. She also share some quirky things about her and the things she enjoys outside of work.
In this solo episode:
- Narelle’s transition from education to business owner of Simply Happy
- Why she become a wellness and organisational coach & Yin & Nidra Yoga Instructor
- She also shares things she enjoys outside of work and business.
- What to expect from Simply Happy Conversations Podcast.
Links:
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How to End Your Year on a High?
Photo credit Saint Belford As another year comes to an end, there’s a great sense of energy and excitement to make a fresh and organised
How you can simplify your Christmas
Is it that time of year again? That’s right, Christmas is coming. I bet your calendar is already jam-packed with events, functions and family commitments.
7 Simple tips for a blissful nights sleep
I’m sure you’ve heard it before: sleep is incredibly important for your health. But when you’re a busy mum, getting your 7-9 hours of sleep
Three Easy Steps to Help When Your Feeling Overwhelmed as a Mum
Rewind to five years ago and I was constantly snapping at my kids, yelling at the top of my voice for some peace and quiet,
Simple steps to organize your family with easy routines
Being a mum is like taking on multiple demanding careers… You’re a chef, cleaner, Uber driver, events coordinator, teacher and basically anything else your family
Simple tips to make family meal planning easy
How often do you find yourself last-minute scrambling to find something good for your family’s dinner? Finding a healthy and manageable family dinner routine can