Simply Happy Conversations
Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health.
Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.
Planning tips to reduce your mental load | Episode 6
In this solo episode, Narelle shares 6 tips for you and your family to help reduce your mental load.
If you’re wanting to create more time and feel less overwhelmed with everything you do then this epiosode is for you.
In the solo episode:
-Tips to reduce your mental load through getting organised and decluttering your life
-Examples of how you can implement these tips in your life
Links:
Grab the audio guide and checklist to Better Manage The Juggle
https://simplyhappy.com.au/manage-the-juggle-2/
Share your thoughts over on social media Instagram | Facebook
Research on clutter effects
Toss app
David Allen author of Getting Things Done
Recycle your textile
How to tune into your intuition with Angel Rogers from Elkemy | Episode 5
In this guest episode, I talk with Angel, a former Math and Science high school teacher who followed her intuition to become a reiki master and kundalini yoga teacher and start her business Elkemy.
In the episode:
-Angel shares her journey from make up artist to school teacher to creating her dream business Elkemy.
-She also shares how she listened to her intuition throughout her life to be where she is today.
-What kundalini yoga is and who it’s best suited for.
-Tips to help you quieten the ego so that you can listen to your intuition.
-How she loves to start her morning and utilise her energy.
-How teaching has helped to get to where is now.
Links:
Want to tune into your intuition? www.elkemy.com.au
Follow Angel on social media https://www.instagram.com/@elkemy_
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Or at simplyhappy.com.au
The benefits of you take time out | Episode 4
In this solo episode, Narelle King talks about the benefits of taking some time away from your family and the usual day to day life. She refers to the 6 human needs and how time out can help you be healthy and happy.
If you’re feeling like you’re stuck in a rut and need a break from your usual routine then this epiosode will give you some great reasons why you need to plan some time away from your usual day to day life.
In the solo episode:
-6 human needs
-Neurochemicals that make you feel happier
-How taking time out meets your 6 human needs
Links:
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
https://www.instagram.com/simplyhappycircle/
Find out more about the Mums’ Revive Retreat
https://simplyhappy.com.au/mums-retreat/
Tony Robbins – 6 human needs
https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/
Time saving tips with Jo from Life Sorted App | Episode 3
In this episode, I talk with Jo Burgess, a super organised mum and creator of the app Life Sorted a family shared calendar helping busy families like my own become more organised and stay connected.
In the episode:
- Jo shares the challenging journey to creating the Life Sorted app.
- How Jo manages to keep productive while juggling multiple businesses.
- Time-saving tips and tricks to keep her afloat and, kids, a hubby and 2 fur babies.
- Tips to help you use the app Life Sorted.
- Tips to get your family organised.
Links:
Want to get your family organised? You can try the app for free simply download from the apple or google play store. https://www.lifesorted.com.au/
Follow Jo on social media https://www.instagram.com/lifesorted or https://www.facebook.com/lifesortedapp
Watch our interview and check out her gorgeous puppy opening the door in the middle of our conversation.
Share your thoughts over on social media Instagram | Facebook
The Circles of Wellness | Episode 2
In this solo episode, Narelle King talks about the 3 circles of wellness that she uses in my own life and with clients to decide what area is most important to focus on first.
If you wanting to make some changes around your health but you’re not sure which area to tackle first then this episode will help you decide.
In this episode:
- 3 circles of wellness – time, energy, attention
- ways to identify if you need to get organised
- ways to identify if you need more energy
- ways to identify if you need to be more focused
- Narelle shares her journey to get more organised, improve her energy and feel more focused.
Links:
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
Welcome to Simply Happy Conversations with Narelle King | Episode 1
Welcome to the first episode of Simply Happy Conversations with Narelle King. A podcast that will help you create more time using organisational strategies so that you can start to simplify your life and prioritise your health.
In this solo episode, Narelle shares her story of how she transitioned from teacher to business owner Simply Happy. She shares journey to becoming a wellness & organisational coach and Yin & Nidra Yoga instructor. She also share some quirky things about her and the things she enjoys outside of work.
In this episode:
- Narelle’s transition from education to business owner of Simply Happy
- Why she become a wellness and organisational coach & Yin & Nidra Yoga Instructor
- She also shares things she enjoys outside of work and business.
- What to expect from Simply Happy Conversations Podcast.
Links:
Share your thoughts over on social media Instagram | Facebook
https://www.facebook.com/simplyhappycircle
How to End Your Year on a High?
Photo credit Saint Belford As another year comes to an end, there’s a great sense of energy and excitement to make a fresh and organised
How you can simplify your Christmas
Is it that time of year again? That’s right, Christmas is coming. I bet your calendar is already jam-packed with events, functions and family commitments.
7 Simple tips for a blissful nights sleep
I’m sure you’ve heard it before: sleep is incredibly important for your health. But when you’re a busy mum, getting your 7-9 hours of sleep
Three Easy Steps to Help When Your Feeling Overwhelmed as a Mum
Rewind to five years ago and I was constantly snapping at my kids, yelling at the top of my voice for some peace and quiet,
Simple steps to organize your family with easy routines
Being a mum is like taking on multiple demanding careers… You’re a chef, cleaner, Uber driver, events coordinator, teacher and basically anything else your family
Simple tips to make family meal planning easy
How often do you find yourself last-minute scrambling to find something good for your family’s dinner? Finding a healthy and manageable family dinner routine can