PODCAST

Planning tips to reduce your mental load

Episode 205 Season 9

August 28,, 2025

What would your week feel like with fewer decisions and more calm?

In this latest podcast episode, Narelle shares  six simple, repeatable habits to cut decision fatigue, clear mental clutter, and make home and work run smoother.

Episode Highlights:

  • Keep only what you need
  • Plan weekly
  • Write things down
  • Build routines and rituals
  • Give everything a home
  • Share the load

Key Takeaways:

  • How to book a 20-minute weekly reset.

Listen to the full episode now and start to reduce your mental load today.

Links:

Connect with Narelle:

  • Website: simplyhappy.com.au

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