If you don’t put on your OWN oxygen mask, you can’t possibly look after everyone else.
Or maybe you can for a little while….
Believe me, I know what it’s like juggling work, home, kids commitments and feeling overwhelmed and stuck. Rewind 5 years ago and I was constantly yelling and snapping at my kids, turning up to appointments on a wrong day and falling on the couch at the end of the day completely exhausted. I’d managed to get into a cycle of measuring my self-worth and value from how much I could get done for everyone else.
I started by making small and simple changes so I’d feel more organised and have more energy. Now, I feel less overwhelmed and more present with my family. I value myself through who I’m BEING rather than what I’m DOING. Since my son’s Autism diagnosis I’ve also had to make sure my cup is full to be able to support him and my family.
Now, I help other working mums feel more organised to support their health, so that they can continue to hold space for those around them.
Finding time is a struggle for so many mums. I want to make it as easy as possible for you to create space in your calendar so that you can do the things you’ve been talking about like … planning more nutritious meals or starting an exercise program.
To make the changes you want in your life you need support, accountability and CONNECTION. If you want your very own team, cheer leading you and there for you when you need some encouragement then I invite you to join the next Mums’ Coaching Circle. A circle of women who truly understand the toll that mum life can take.
Over 8 weeks you’ll have 4 group coaching calls to help you figure out what’s important to you, what needs to change in your life and how to make that happen.
Hi, I’m Narelle a Wellness Coach for Simply Happy. I’m also a busy mum to two children with a background in Education.
I help working mums who are always on the go, but the constant juggle of work, and family commitments are leaving them exhausted and taking a toll on their health.
I make it super simple for them to feel more organised and prioritise their health, so that they can hold space for those around them.
4 Group calls for 1 hour using ZOOM at 8pm over 8 weeks. You’ll be able to join from anywhere ask questions, share insights, connect and feel supported in your journey to change.
Wednesday 30th October, 13th November, 27th November & 11th December.
Reminder email or messenger so you’ll never miss a group call. It will include a link to the ZOOM call so you are not adding another thing to your to-do list.
Your stunning Journal to Happiness is a great place to record your journey and thoughts. You can really start to figure out what you need to be happy and what you can to do to achieve this (valued at $40).
A personalised one-on-one call where you’ll unpack what you’ve got on your plate, how it’s making you feel and what needs to change before the coaching circle calls start (valued at $80).
A personalised one-on-one call to review and tweak your goals after the group coaching calls have finished. What a great way to start 2010 (valued at $80).
It’s one thing to know what to do but another thing to be actually doing it. You’ve been operating on auto-pilot for far too long. It’s time for you to start giving back to yourself.