Need a low fructose snack to put in your kid’s lunchbox? Gelatin Jelly pieces are perfect to keep in the fridge and pull out each morning for school lunches.
Gelatin makes up almost one- third of all the protein in the human body. The level of gelatin in our body consequently affect the joints, skin, and gut.
Health benefits of Gelatin
It has been found to help with digestion and relieve constipation.
It can aid sleep and sleep quality, helping those with insomnia.
Gelatin reduces sugar cravings that assist with weight maintenance.
It helps as a mood booster and rejuvenates adrenals after stress.
Improve skin elasticity through increased collagen production.
Gelatin increases minerals for stronger teeth, nails, and hair.
It aids the liver with detoxification of heavy minerals and chemicals from our diet and environment.
Purchasing Gelatin
Make sure it is lactose-free, 100% natural from beef bones and connective tissue. Most of the supermarket gelatin is made from grain-fed cows and full of preservatives. I highly recommend Sarah Wilson Gut Lovin Gelatin as it is made from Australian sourced beef that is ethically and sustainably pasture-raised.
Gelatin Jelly Recipe – Lunchbox Snack
Preparation & cooking time – 15 minutes
Ingredients for Gelatin Jelly
3-½ tablespoons Gelatin powder
1-½ cups of additive free and preservative free juice
½ tablespoon rice malt syrup
Instructions for Gelatin Jelly
Dissolve the gelatin in 1/3 cup of cold water and let it sit for 5 minutes to absorb the water.
Heat the juice and rice malt syrup in a saucepan until the syrup has dissolved.
Remove from the heat and stir in the gelatin.
Pour into a 10x15cm kids lunchbox or plastic molds.
Finally, refrigerate for 1 hour and push out of molds or cut into squares.
Store in the fridge in an airtight container for up to 1 week.
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If you enjoy this recipe please leave a comment below. Your feedback provides me with valuable feedback.
Finally, why not share a photo of your Gelatin Jelly on pinterest or instagram.
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