Are you hard on yourself about not being able to start to declutter your home?
In this latest podcast episode, Dr Hayley ,anti-burnout business coach and podcast host of Welcome to Self. She discusses the importance of compassion when decluttering and organising your home.
Episode Highlights:
- Understanding compassion: Definitions and myths
- Neurodivergence and self-compassion
- The three flows of compassion
Key Takeaways:
- How to practice self-compassion
- Having compassion in decluttering and ways to overcome shame
Listen to the full episode now and embrace a more compassionate approach to organizing your home.
Links:
Tune into our conversation on YouTube
Connect with Hayley:
- Website: drhayleydquinn.com
- Follow her on social media: instagram.com/drhayleydquinn/ Linkedin.com/in/dr-hayley-d-quinn-43386533 facebook.com/drhayleydquinnbrisbane
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