Learn how to calm the chaos with essential oils

Essential oils are safe, effective, affordable and easy to use in your home to help calm the chaos. They are made up of pure extracts from plants. The scents from essential oils produce different effects on the nervous system. They stimulate the body’s immune response and have various healing properties.

Essential oils can be diluted in fractionated coconut oil and used in a roller bottle to apply to your chest, back of your neck, wrists or feet for really quick results. A diffuser is a great way to inhale essential oils and can really calm the chaos in your home.

Essential Oils for every home

Peppermint

• calms the stomach and head tension

• increases alertness and focus

• cools the body

Lavender

• soothes irritated skin

• calms stings and bites

• soothes emotions

• supports sleep and breathing

Frankincense

• good for nourishing the blood and the brain

• good for aches and pains

• supports immunity

Lemon

• neutralises odour

• antioxidant and detoxifier

• elevates mood

Tea tree

• nourish the skin and scalp

• good for skin and mouth

• great for feet

• nourishes sores and rashes

Sarah is a kinesiologist for Free Me Kinesiologist she shared her tips for using essential oils to calm the chaos in your home. Her tips are really practical and simple to use.

Sarah Tynan, a kinesiologist for Free Me Kinesiologist has an undeniable love of alternative and preventative medicine such as essential oils. She is passionate about empowering herself with knowledge and sharing with others.  If you would like to find out more about Sarah and her work check out her website.

As a mum, I know you’ve got a million things on your plate right? So, it’s no wonder that when you’ve called out to your kids 35 times to get dressed and ready for school, only to come out and find them still in their pj’s, breakfast half eaten that you snap and end up yelling and screaming. But then you see the look on their faces and you spend the rest of the day feeling guilty for losing it (again).

What if you had a way to quickly calm yourself down when you feel your blood starting to boil BEFORE you snap? What if you could get your kids to do what you’re asking WITHOUT having to turn into a CRAZY screaming mum? Learn how with my 5 quick ways to keep cool when the kids are driving you crazy, without having to yell.

Imagine being able to connect with other mums experiencing the same struggles without leaving the house? Wellness Hour is a held once a month. It will help you connect and identify your biggest struggles, feel supported, discover the secrets to better wellness and finally, enjoy time for you without the distraction of life or kids. Click here to learn more.