Do you want a quick and delicious breakfast that you can just heat up and eat on the kitchen bench? This quick and delicious baked beans recipe will give you a boost of protein to help you get through the morning. Why should mums eat protein in the morning? Studies show that eating protein has …
As the parent of two children and a primary school teacher, I have discovered some simple tips to help kids to cooperate with me. I often feel frustrated and ask myself, “Why won’t he just cooperate?” If you have kids, I know you understand. There are several mornings a week when I’m in a rush …
The attractive benefits of a nutritious soup are really valuable for busy mums with families of any size. Soup is a great winter warmer and a healthy meal option. Benefits of nutritious soup Soups made from a vegetable-base are high in vitamins and minerals. This is a great way to ensure that the family gets …
Need a low fructose snack to put in your kid’s lunchbox? Gelatin Jelly pieces are perfect to keep in the fridge and pull out each morning for school lunches. Gelatin makes up almost one- third of all the protein in the human body. The level of gelatin in our body consequently affect the joints, skin, …
Why do mums need to boost energy? A common complaint from mums is that they feel exhausted and need to boost energy. I have devised four easy steps to help mums boost energy. I promise you will feel more energised and happier from implementing them. Being a mum is one of the most rewarding jobs …
This recipe is a twist on the traditional Chocolate Crackle recipe. It uses rice malt syrup instead of sugar. Sugar increases our risks of heart disease, cancer, diabetes and Alzheimer’s. Plus, sugar is the real culprit when it comes to obesity. Rice malt syrup is a low GI sugar alternative. It can reduce sugar …
Apple Berry Crumble is a simple all-time winter favourite. With its emphasis on whole grains and fruit this could be the ideal healthy dessert. It is so easy to make while your oven is heating up. Ingredients for Apple Berry Crumble 5 apples or tin apples 1/4 cup spelt flour OR almond flour 2 tablespoons …
Do you dream of blissful sleep? Is your sleep being interrupted by children in the night? Are you feeling exhausted or ‘running on stress hormones’ all day? Do not fear I have some tips for better sleep for all busy mums. The science of sleep is fascinating, complicated and growing. Sleep is this daily thing …
Goal setting is everywhere in our world. We set goals for our careers, our health, and our lives in general. It seems modern society is always encouraging us to think about the next thing we want to achieve. However, what we don’t think about enough is the science and strategy of how to accomplish your …
