How to reframe your self-talk to try yin yoga
Before I started practising yoga I would always come up with excuses not to try it. I’d say things like: “I’m not a yoga person”
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Strategies to stay positive during difficult times
There’s so much uncertainty right now, it’s no wonder you may be feeling overwhelmed, helpless or fearful! It’s OK to feel these things, but you
Three ways to transition from COVID-19 without returning to your old busyness.
COVID-19 has given us some huge challenges but also taught us all the importance of slowing down sometimes. Now that it’s time to transition back
Fun and engaging activities for kids during self-isolation without technology
Are you running out of ideas to keep your kids entertained without technology in isolation? COVID-19 has been a huge obstacle for all of us
5 tried and tested steps for families to plan their week during self-isolation
Feeling like you’re home life is out of balance? Everyone’s weekly routine and daily schedule have been forced to change thanks to COVID-19 and self-isolation.
How Yoga Nidra can help you sleep and deal with stress
Wow, what a crazy year 2020! I’m sure you’re all feeling the impact of the Coronavirus epidemic. You might be feeling overwhelmed or scared about