What twenty things make you happy? If you can focus on just two of these things each day you will feel more confident, motivated and recharge to give to those around you. Happiness is directly linked to your confidence and ability to love yourself. If you feel confident you will trust your own judgement and ask […]
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Are you ready to love yourself and love your life but you’re wrestling with your inner mean girl? I am sharing 5 simple steps I use to love myself and my life. We have 50,000 thoughts a day and 80% are negative. Negative thoughts are as natural as breathing. I use to beat myself up
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Essential oils are safe, effective, affordable and easy to use in your home to help calm the chaos. They are made up of pure extracts from plants. The scents from essential oils produce different effects on the nervous system. They stimulate the body’s immune response and have various healing properties. Essential oils can be diluted in
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Mums are constantly putting their needs after everyone else’s because they feel guilty. This is the number 1 reason I hear from mums every day as a wellness coach. It is understandable why some many mums find it challenging to put themselves first and make time for self-care. Guilt is not a nice feeling. To deal
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My kids are growing up in the era of the ‘super busy’ family. I remember thirty years ago when life was more relaxed and carefree. I don’t remember my parents ever using the word ‘busy’ to describe our lives. ‘Busy’ is the new epidemic of the modern family. Just ask any mum how she is
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Do you want to organise and declutter your kitchen with ease? It so hard to move forward and get clarity on things like eating more nutritious meals when you are surrounded by physical clutter. You feel overwhelmed because your brain is overloaded and you struggle to make changes. I hear lots of reasons why people can’t
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Are you the family Uber driver and PA to everyone in your house? Juggling more balls than a clown. Running from one thing to the next, your job, taking kids to sport, and not to mention maintaining a house and getting dinner on the table. No wonder you are craving some time out yourself. I
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Guest Blog – Daniel is a single parent to my daughter (9) and son (6). He shares resources that have worked for him single parenting on his website Dadsolo. These days, most parents barely have enough time to keep up with everyday responsibilities. Making time for themselves is so difficult that many simply give up. For
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Gratitude is more than just good manners – it is all about mindset and lifestyle. Beck from Little Dream Catcher shares with me some proven ways to increase gratitude in your family. Beck has written, designed and self-published a creative gratitude journal for children. If you would like to find out more about Beck or her journals check
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Are you a mum who wants to feel more mindful in her life? Amanda from the Lilac Lounge has some great advice for mums to be more focused and mindful. If you are like me, you would have experienced those moments when your kids have been talking to you and you weren’t really listening. They ask
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