Wow, what a crazy year 2020! I’m sure you’re all feeling the impact of the Coronavirus epidemic. You might be feeling overwhelmed or scared about the future. It’s OK to be feeling those things, but it’s important to get some control over your worries. Adequate sleep and relaxation are more important than ever! Being able […]
How Yoga Nidra can help you sleep and deal with stress Read More »
Adjusting to social distancing and home isolation may feel overwhelming, but there are plenty of positive changes you can make to maintain your health and wellbeing through the coming weeks and months. I have always loved the calming practice of Yin Yoga. It’s easy to try and can be a great coping strategy for your
How useful Yin Yoga is to calm your mind and body Read More »
Organizing may not be everyone’s favourite thing… Lucky for you, I love it, and I’ve got some easy tips to share! I’ve always been a really organized person. Even when I was a child sharing a room with two sisters, I loved to find a way to organise. Throughout my school and university life, I
How to organise your life: from an organised mum Read More »
You’re not just a mum; we’re all human being with varying personal wants and needs. We all have certain needs to be met in order to function happily and healthily. Everyone has 6 human needs that have a huge impact on the way we live our lives. Knowing these needs can help us understand our
Why a retreat can meet your needs as a mum Read More »
Photo credit Link Hoang on Unsplash Summer holidays are a time to enjoy the break from the regular school routine with your family. We all need some downtime, especially after the Christmas rush and the manic end to the school year! While holidays can be fantastic, they’re not always as easy as they may sound.
Tips to maintain simple routines over the summer holiday Read More »
Photo credit Saint Belford As another year comes to an end, there’s a great sense of energy and excitement to make a fresh and organised start to the new year! I’m one of those organised people that loves buying a brand new diary and calendar to start the new year off with a clean slate.
How to End Your Year on a High? Read More »
Is it that time of year again? That’s right, Christmas is coming. I bet your calendar is already jam-packed with events, functions and family commitments. Not to mention all those presents to buy! It’s a busy time of year and it takes planning and organizing to keep it all under control. So let’s break it
How you can simplify your Christmas Read More »
I’m sure you’ve heard it before: sleep is incredibly important for your health. But when you’re a busy mum, getting your 7-9 hours of sleep a night can feel totally impossible! There are 1000 things to do before you go to bed, nightly interruptions from the kids, early morning jobs and endless stress running through
7 Simple tips for a blissful nights sleep Read More »
Rewind to five years ago and I was constantly snapping at my kids, yelling at the top of my voice for some peace and quiet, turning up to appointments on a wrong day and falling on the couch at the end of the day completely exhausted. I was an overwhelmed mum who was unhappy and
Three Easy Steps to Help When Your Feeling Overwhelmed as a Mum Read More »
Being a mum is like taking on multiple demanding careers… You’re a chef, cleaner, Uber driver, events coordinator, teacher and basically anything else your family needs. It’s no wonder that your to-do list feels never-ending and you fall on the couch exhausted at the end of each day! I used to feel just like this
Simple steps to organize your family with easy routines Read More »